Kimwe mu binyobwa bizwi cyane hamwe n'ikawa ni, birumvikana, icyayi. Irakundwa cyane cyane, mu Burusiya. Ikinyobwa ntabwo gishimishije gusa, ahubwo gifite akamaro cyane kubera ibirenzeho antioxydants. Byasa nkaho bigoye gukiza icyayi? Oya, hari n'amayeri ye hano.
Icyayi ni umuco wose
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Gushya kw'icyayi
Igihe ntigikunda inzira nziza kumababi yicyayi, haba kuri shyashya kandi ryumye. Ikigaragara ni uko amavuta yingenzi afite imitungo mugihe, kandi ibi, nkuko ubisobanukiwe, bigaragarira nabi muburyo buryoshye bwibicuruzwa. Kugura icyayi, kubara bitarenze imyaka ibiri, kandi ubyemera kubikomeza ahantu humye.
Biragoye guhitamo icyayi, nicyo kintu cyose giteye ubwoba niba kimaze igihe cyiza, ariko uburyohe buzahinduka - iki ni ukuri.
Ahantu henshi
Niba udukoro twinshi amababi yicyayi, bizaba byibuze inshuro ebyiri kugirango wiyongere uhuza amazi abira, witondere kugura isafuriya
Ariko, mucyayi mumifuka ntakintu gikora. Nubwo bimeze bityo ariko, abakunda imifuka nibyiza guhitamo icyayi muri piramide, kuko bafite umwanya munini rero, uburyohe bwerekanwe byuzuye.
Icyayi muri Pyramide ni cyiza cyane kuruta imifuka isanzwe
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Amazi meza
Amazi yo gusudira ni ngombwa kuruta icyayi ubwacyo. Biragaragara ko amazi ava kuri kanda atari amahitamo meza. Kera, ugomba gusimbuka amazi ukoresheje akayunguruzo, kandi gukoresha neza amazi icupa nta bikubiyemo.
Ubushyuhe bw'amazi
Gukomeza ingingo yamazi: Ahantu wa kabiri nyuma yuko amazi meza agura ubushyuhe bwacyo. Twese tuvuze ko amazi abira agomba kugabanuka kugirango akureho bagiteri zangiza. Gusa hano amazi abira atazagaragara neza mu cyayi cyawe.
Kubirokora icyayi cyirabura, amazi arakenewe nubushyuhe bwa dogere 90, ariko icyayi kibisi ntizihanganira dogere 75. Tegereza rero ibihe bitatu nyuma yo guteka isafuriya hanyuma hanyuma usuke amababi cyangwa amarake.
Ntusuke cyane
Inoti yo gusudira: 1.5 ikiyiko cyicyayi kibisi na teaspoon 1 yicyayi cyirabura. Icyayi cyijimye kizumisha igihe kinini kuruta icyatsi, bityo ikigo cyacyo kiri hejuru. Abakunda teas bakomeye barashobora kongera umubare wicyayi, ariko igihe cyo kumureba kimwe.
mu cyayi cyo kunywa cyane - ibidukikije
Ifoto: PilixAByay.com/ru.
Amasahani agomba guhuza
Igikoni nacyo ni ingingo yingenzi mugihe urenze icyayi biryoshye. Byemezwa ko icyayi cyiza kiri mu masahani yo ceramic, mu masaha, aho, kuva hano akajya yimyambarire yo kugira ubuzima n'a'amaparagari.
Nyamara, icyayi cyikirahure gifite uburenganzira bwo kubaho. Gusa kwanduza imisatsi birashobora gufatwa nkibikokora.
Witegereze igihe
Niba ufashe ikinyobwa igihe kirekire, bizagira uburyohe, kandi byose biterwa nibintu byo guhuza. Iyi icyayi ntizakugirira nabi, ariko uburyohe buzarimburwa.
Kubwibyo, ntugatsindishikarize icyayi cyirabura igihe kirekire iminota itanu, kandi icyatsi ni bibiri cyangwa bitatu. Muri iki gihe, urashobora kwishimira uburyohe utabuze ubuziranenge.
Ntukongere amata
Ibisubizo bizwi cyane dufite icyayi n'amata. Ariko, abahanga bavuga ko amata mu cyayi, kimwe n'ikawa, byakanze cyane ubuziranenge: Ukuri nuko poroteyizo zo guta amata zigira ingaruka mbi ku mico yo gukira z'icyayi, kandi uburyohe buhinduka. Ariko, niba umenyereye aya mahitamo - ntakintu giteye ubwoba.
Ongeramo indimu
Igipimo cyinyongera cya Vitamine C ntabwo cyabangamiye undi muntu. Iyo uhuza ibice byingirakamaro byicyayi hamwe na titechins byihuse kandi byitaweho neza mubikorwa byinyamanswa. Byongeye, indimu ikuraho umururazi udakenewe mu cyayi cyane.
Byongeye kandi, ntabwo indiri gusa ikwiye igikombe cyawe, kandi orange n'imizabibu nayo izakwira.
Kuvura icyayi byoroshye
Icyayi kimaze kuva kera gikomoka kubicuruzwa bisanzwe kumuco wose. Hano hari umubare munini wamakipe yimikino nyayo yibi binyobwa kwisi yose. Nibyo, kandi icyayi gusa birashobora kuba impamvu yo gutumiza abashyitsi no kuganira muruganda rwiza.
Guhitamo kugura icyayi gihenze cyane, kuko ni ngombwa kutanywa cyane, ariko hamwe nande.