Dr. Mosaraf Ali ni Umwanditsi w'ibitabo birindwi bya BestseSeller, inkingi y'Ikinyamakuru cyo mu Bwongereza, nyir'ivuriro i Londres na Himalaya, amaze igihe kinini i Moscou kandi akora mu bitaro bya bowki . Dr. Ali yashyizeho tekinike nyinshi zidasanzwe zishingiye ku gusobanukirwa umubiri wumuntu no kwisubiraho. Ifite ubushobozi bwihariye bwo gukiza imanza zitoroshye gukoresha uburyo bworoshye kandi bwizewe: massage, yoga, indyo nicyayi. Abantu baturutse impande zose z'isi baza kuri Dr. Ali. By'umwihariko, mu barwayi be - Michael Douglas, Morgan Freman, Valentino Rossi, Claudia Schiffefer, Samuel L. Jackson. Kuberako Mosaraf nyinshi Ali niyo mpamvu yonyine yo gukira.
Sogokuru kuri Mama yari umuganga n'inzu. Umuntu ukize, yakoraga ku bushake bwe kuri Rustic. Igihe Mama yasuraga ababyeyi akanjyana na sekuru kwinezeza cyane, yasuzumye alubumu ya anatomique yishimishije cyane, yiga gahunda y'imitsi, ingingo z'imbere, inzabya. Ni bangahe ndabyibuka, buri gihe narose kuba umuganga, nyuma yo gukiza imbaraga zo gukiza abatishoboye. Urugero rwa Se rwagize ingaruka ku karorero ka Politiki n'umucuruzi wafashije cyane abakene bubatse amashuri yo mu cyaro ku mafranga y'umuntu, umuturage, ibiraro byinshi. Kimwe mu bintu bibutse by'abana bitangaje ni nkanjye, umuhungu w'imyaka itandatu, uhagaze imbere y'imbaga y'abantu, "ihagaze imbere y'imbaga y'abantu," ihagaze imbere y'imbaga y'abaturage Kubera ko nshaka gukomeza intangiriro y'umuryango, jye, mpinduka umuganga, yubatse ivuriro muri Hialaya, aho abakene bashobora kwita ku buvuzi kurwego rwo hejuru.
Mu gihe cyiwe mu ishuri rikomeye ry'ishuri rikomeye, aho abana boherejwe n'abaturage bo mu rwego rwo hejuru, nahoraga nkwegeraga mu mudugudu, aho nakubiswe nuburyo bwo gukiza bwo gukiza, urugero, hifashishijwe cobra. Itoroshye rishimishije. Ariko, igihe nakururaga kandi twiga mu kigo cy'ubuvuzi, nashimishijwe no kwiga uburyo bwa kera bwo kwa muganga, uburyo bwo gusuzuma bugezweho, kuvurwa no kureka gushimishwa n'imigenzo gakondo. Nyuma yo guhabwa impamyabumenyi muri kaminuza yubucuti bwabantu (Ishami ryubuvuzi) nasubiye murugo. Kandi icyo gihe natangiye guhungabanya umugongo, bababazwa n'ububabare bukomeye, nitotombeye inshuti y'umuryango mu biganiro bya gicuti. Yagiriye inama yo kujya mu bumenyi buzwi, wahise unshyira ku birenge. Hanyuma natangajwe n'ibisubizo, nize kuri acupuncture. Ahantu hamwe, i Delhi, nakoraga nk'umuganga mu bitaro, aho abarwayi benshi bafata buri munsi. Rimwe na rimwe, byari ngombwa gushyira kwisuzumisha mu minota ibiri cyangwa itatu. Hano namenye ubuhanzi bwo gupima ubudasimburana, byari gukuru, kugirango bamenye indwara kuri Iris, ururimi, imiterere yuruhu numusatsi. Ubu buryo butuma bishoboka kubanza kumenya inzira mbi zihishe zibera mumubiri, kurenga kumikorere yinzego zimbere cyangwa ubusumbane bwa sisitemu zitandukanye.
Nyuma yo gukora mu bitaro bya boscow moscow mu ishami ry'ubuhahamuka, i nsaba inshuti z'abaganga baberetse ubuhanga bwawe. Nabo, ubanza, gushidikanya kandi birakabije bifitanye isano nuburyo bubi nuburyo bwa acupuncture, massage, yabonye ingaruka zikomeye kandi bahindura ibitekerezo. Nahise mbona ko kuri Naturopathy Ejo hazaza, atangira kwiga byimbitse Ayurveda, yoga. Mu burengerazuba, nari mu bwoko bumwe bwo kuvuka, umwe mu bahanga mu bya n'ubuvuzi guhuza imitaro na gakondo. Ariko nagombaga gutsinda ibintu byinshi byumuryango wumwuga, udashaka gufata uburyo bwirengagije muri rusange.
Igihe kimwe, umugabo uri muri koma yaje mu bitaro bya Botkin. Kandi nabikuye muri leta igoye hifashishijwe imiti ya acupresre, umurwayi yahise akomeza ubumwe. Nyuma yibi byabaye, abarimu bacu bavuguruye imyifatire yabo kuri reflexologiya na Ayurveda, batangiye kubashishikariza. Nyuma yaho, byabaye ngombwa ko mva muri koma y'undi 23, gusana abarwayi nyuma yo kwimurwa. Mu mavuriro menshi, London yemeye uburambe bwanjye kandi ubu ukoreshe neza tekinike yateye imbere. Birumvikana ko ubushakashatsi bwa clinike bwakozwe, yemeza imikorere yabo.
Ibibazo byinshi byubuzima, cyane cyane inkoni, haguruka kubera indwara zizenguruka, kurenga ku maraso bitemba mubwonko. Clamps mu ijosi, urugero, rugaragara kubera igihe kirekire Imyanya mu buryo budashimishije imbere ya mudasobwa - Imwe mu mpamvu zikunze kubaho. Kubwibyo, ni ngombwa gukora massage y'ijosi buri munsi - iminota irindwi cyangwa icumi kumunsi.
"Gukomeza kureshya n'ubuzima, ntugomba cyane: buri gihe, buri byumweru bibiri, tanga igifu."
Imyitwarire yimbere yumuntu ubwayo ifite ingaruka zikomeye zo gukira. Iyo umurwayi agitegereje gukira, bazakiza, bazatanga "bazatanga" ibinini bya magic ", birashoboka cyane ko indwara izahinduka karande. Ariko icyifuzo cyo gufata byimazeyo ingamba zihutirwa zo gukiza, mugihe umuganga adakora nk'umupfumu, ahubwo akaba umufasha, akabona inzira, niyo mikorere nyamukuru yo gukira. Kandi ntukagarure gusa, ahubwo ugabanuke ibiro cyangwa kubungabunga urubyiruko!
Ni muri urwo rwego, birashimishije gukorana na VIP-umuntu uzwi . Nk'itegeko, aba barimo bahugiye cyane buri munsi, nta munota udafite umunota umwe kandi, byanze bikunze, nta cyifuzo n'amahirwe yo kuba umuzi. Buri gihe ni ngombwa kugaragara neza, batinya ibiganiro biri mu binyamakuru, bityo bahitamo kwishora mu gukumira, ku buhanuzi kuburira, no kutabikemura. Ingorane ziri mu kuba inyenyeri za Hollywood zidatanga urutonde rw'ibyifuzo, ntuzakugire inama buri munsi isaha imwe yo kwitangira imyitozo ngororamubiri - nta mwanya wabo bafite! Ibintu byose bigomba kuba muri make, kandi icyarimwe. Ariko, inyenyeri ziteguye iminsi myinshi mumwaka kugirango zigabanye gusa kugirango ziboneke, urugendo ruri muri massage, acupunctu, homeopathied - uburyo bwatangaje ko bukira kandi bwo kuvugurura ingaruka.
Nzi neza ko ushobora kuguma muzima kandi ukiri muto kugeza ubusaza . Kuri njye, igitekerezo cy '"ubuzima" kirimo ibintu byinshi: Ibi ni umugongo ugororotse, igogora nziza, ibitotsi bikomeye n'imbaraga zitwara urufunguzo. Kubijyanye nigihe kirekire cyo gukuba no kubara hanze nubuzima, ntugomba cyane: buri gihe, rimwe mubyumweru bibiri, tanga igifu. Ntukicwa n'inzara, ariko unywe umunsi wose, amazi, hari isupu y'imboga z'imboga, bityo usukure umubiri. Iminota icumi kumunsi igomba kumara massage yijosi, inshuro ebyiri cyangwa eshatu mu cyumweru kugirango ukine siporo cyangwa yoga, kunywa litiro 1.5 kumugoroba, ntukarye cyane kandi ugerageze Itegereze amahame yimirire nzima, gabanya gufata umunyu namavuta. Muri rusange, umenyereye abantu bose ba posita, bemerera kubungabunga ishusho nziza nubuzima kuburyo kubwimpamvu runaka abantu bake.
Bumwe muburyo nkoresha mugucuruza no kwiyandikisha kugirango ugabanye uburemere - gukoresha icyayi. Kuri buri murwayi, fata ibyerekeranye ku giti cye, kora tincture. Ariko, amafaranga yo gukiza arashobora guterwa yigenga. Kurugero, fata igice kimwe cya canmomile, igice kimwe cya mint nigice kimwe cyibimera bya diuretic, kuvanga, gutsimbarara no kunywa buri munsi igifu iminsi myinshi. Birashoboka kandi kwirukana inyo igabanya aside igifu no gutanga umusanzu mugutakaza ibiro.
Kuvuga kugabanya ibiro no kubungabunga, ntuzibagirwe kubyerekeye umurage, genetiki, Itegeko Nshinga n'ubwoko bw'imiterere Bikagira ingaruka kumiterere haba kubwuzuzanya ndetse no mubushobozi bwo kuvugurura indwara. Kurugero, flegmatics irateganijwe kuzuza byoroshye ibibazo bya dormonal nibicurane. Barashobora gusinzira gato, kora cyane, kubuzwa mubantu, ariko bakumva cyane, akenshi bakababara wenyine kandi, nkitegeko, basubijwe igihe kirekire nyuma yindwara. Sanguines ni abantu bashyushye, bafite imbaraga, byihuse, bikora, bahita basinzira mu kirere iyo ari yo yose kandi banyuzwe n'amasaha atandatu-asinziriye. Mubisanzwe bararutana, bafite igogora nziza, ntibakunze kurwara, ariko bakunda igitutu kinini hamwe numuvuduko wa sisitemu yimitima. Melancholics ni abantu bafite ubuzima bucika intege, ubushake bwikibazo, yihebye kandi bihebye. Na choleric - akenshi urwaye ibibazo hamwe nigifu, cyane ukurikiza imirire yabo.
Ubwoko busukuye ni gake, mubisanzwe umuntu arahari mumiterere itandukanye. Ariko ni byiza kumenya ibi bintu, tekereza ku itegeko nshinga n'imiterere y'umurwayi - ibi ahanini bigena intsinzi yo kuvura.
Benshi muri iki gihe birengagijwe ibibazo, gerageza kwirinda ibinyoma, ibintu bikomeye. Ariko, mubyukuri, guhangayika ni ingirakamaro - Iri ni urumuri ruhinda umushyitsi, rutera ubudahenga. Kandi hano Guhangayikishwa - Ikibazo kiratandukanye. Ibyiyumvo bidakira no kurakara. Mugihe cyo guhangayika, imisemburo ya cortisol itandukanijwe, ikabije itunganya kandi ikagira uruhare mu kugabanya ibiro. Ariko, hamwe n'ingaruka ndende z'ibintu bitesha umutwe, Cortisol itera syndrome ya karaheda, kwiheba, gutesha agaciro ingabo zirinda umubiri.
Guma guhora imbere ya mudasobwa, by the way, bigatera imihangayiko ihoraho kandi idasinzira. Kubwibyo, mugihe cyo gukora, iminota 10 ivunika no kwishyuza umugongo w'inkondo y'umura bigomba gukorwa buri masaha abiri. Nibyiza buri gihe amasomo ya massage agabanya urwego rwa lactique mumitsi, gukora yoga, rwigisha neza kandi iruhura umunaniro. Imyitozo yo guhumeka ni ingirakamaro: Amasegonda atandatu - Uhumeka, amasegonda atandatu - Gusiba Gutinda, amasegonda atandatu - Guhumeka. Baruhutse cyane kandi bafasha guhangana n'ubwinshi no mu bwubwenge.
Kuri njye, ubwiza nubuzima bifitanye isano muburyo butandukanye. Kandi nzi neza ko twese twateguwe kuramba. Ni ngombwa gusa kumva ibinyabuzima byawe, gukoresha ububiko bwo murugo, ibishoboka byo kwibeshaho, gutangaza ko imigenzo gakondo naturopati ifasha.