Ariko, amategeko ya fiziki avuga ko uburemere bugenda mugihe karori itarakoreshwa kuruta umubiri wawe, kandi ntacyo itwaye neza muri menu yawe - ibitandi byose. Kuva ingufu zibona nta tandukaniro riri hagati yubwoko bwibicuruzwa bitangwa ubwoko butandukanye bwimirire. Itandukaniro riri gusa mubyingenzi bafite kubuzima.
Rero, birazwi ko amavuta yuzuye yongera ibyago byo kuri Athesclerose. Kurugero, amazi amwe yoroheje adasobanura kugabanuka kwamavuta yuzuye yananiwe kubera kongera cholesterol mumubiri. Ibinure byanditse, kubinyuranye, bigufasha kunoza metabolism mumubiri, harimo ibinure. Ubushakashatsi bwemeza ko amavuta nkaya Omega-3, mugire ingaruka nziza kugabanya ibiro. Byongeye kandi, indyo, irimo amavuta ya mono-acuramye (urugero, imirire midrambe), mubisanzwe kandi irimo ibicuruzwa bikungahaye muri tissue yingirakamaro. By the way, mu bundi bushakashatsi, abahanga bagaragaye ku bantu bakora indyo yo mu mirire mike hamwe n'indyo yo mu myaka irenga ibiri, maze bagera ku mwanzuro wakoraga imirire ya Mediterane yagabanije uburemere bwinshi kurusha abantu bakurikiza ibiryo bifite ibinure bike.
Nubwo bimeze bityo, kubera kugabanya ibiro, gukoresha karori bivuye mubintu bigomba kugarukira - ariko nubwenge! N'ubundi kandi, ubujurire buzwi bwo kugabanya ibiciro byo gufata ibiryo akenshi biganisha ku karori kuri karori ku bindi bicuruzwa.
Mu rwego rwo gufata icy'isoko rishya ku isoko, abayikora bitabiriye guhamagarwa kumugaragaro kubyerekeye gukenera kugaragara ibicuruzwa bike kandi bitanga ibicuruzwa bya scalmed muburyo bwa kuki, keke cyangwa ice cream. Mubyukuri, ibiryo nkibi rimwe na rimwe birimo karori nyinshi - kubera isukari yiyongereye, isimbuza ibindi biribwa.
Ubusazi mu bicuruzwa bike byatangiriye mu Burayi bw'i Burengerazuba ndetse na Amerika mu 1990 kandi aho biri hose byatumye habaho gusimburwa na karubone kuri karbohy, birumvikana ko bidatanga umusanzu mu gukemura ikibazo cy'ubwitonzi. Abantu benshi ntibazirikana umubare wa karori mubicuruzwa bikennye (ibinure byubusa) cyangwa ibinure bike) kandi ukoreshe ibiryo byinshi! Ariko mubyukuri, agaciro k'ingufu n'ibiryo binini bigabanuka, ni bike cyane. Biragaragara ko abantu basimbuye ibicuruzwa bifatika ntibigabanya calorie kandi, kubwibyo, ntishobora gusubiramo umubyibuho ukabije.
Kugabanya ibinure byibiribwa bizafasha kugabanya ibiro niba karori idafite ibinure itasimbuwe na karori ziva ahandi. Nko mu mirire iyo ari yo yose, guhitamo ibicuruzwa bigira uruhare rukomeye. Kugirango tutangiza ubuzima bwawe, kugabanya gukoresha ibiciro byibiribwa, nibwa mbere kuri bose kwitondera kugabanya ibiciro byuzuye hamwe no kwiyongera mubiryo bikungahaye muri fibre. Kandi bimaze kubura ibiro bizamura metabolism mumubiri - icyarimwe ntacyo bitwaye indyo.