Imbere ya 21 Werurwe - umunsi wimpeshyi equinox, iyo izuba rijya mubimenyetso byintangiriro kandi umwaka mushya uzatangira. Iyi nicyumweru gitaha ni byiza cyane kugenzura intego zakozwe, urutonde rwabyo twanditse muri Mutarama kandi impinduka ntizishoboka. Uruziga rw'agaciro ni rwo rwakiriye ruzadufasha kumenya akarere "kugenda" ugereranije n'abasigaye. Tuvuga uburyo bwo kuyikwirakwiza no gusuzuma buri turere.
Shushanya uruziga
Fata urupapuro rwuzuye hanyuma ushushanye urwego ruciriritse. Noneho ugabanye ahantu hangana, buri kimwe cyiyandikishe: ubuzima na siporo; Umubano n'umuryango n'abakunzi; Inshuti n'ibidukikije; Umwuga n'ubucuruzi; imari; Umwuka no guhanga; kwiteza imbere; Umucyo wubuzima. Ubu ni amahitamo gusa kubintu byoroshye kugenda - urashobora kubihindura kubisabwa. Byongeye kandi, buri murenge ugabana ku bice 10 bingana nigipimo kuva 1 kugeza 10 kugirango gisuzume Umurenge. Dukurikije igereranyo, uzakenera gushushanya umurenge kumubare runaka wibice.
Mugabanye uruziga mu Mirenge kandi ubashimire.
Ifoto: PilixAByay.com.
Tugereranya imirenge
Dutanga ibintu icumi byo gusuzuma buri murenge. Na none, urashobora kuzihindura uburyohe bwawe.
Ubuzima na siporo:
- Umubiri wa elastique
- Imirire ikwiye
- Kubahiriza ubutegetsi bwo kunywa
- Gukoresha Vitamine
- Vacuum yinda no kwishyuza buri gitondo
- Amahugurwa asanzwe muri siporo
- Gutekereza
- Uburyo bwo gusinzira no kumena umunsi
- Kugenzura buri gihe byabaganga no kwiyegurira
- Uruhu rwiza
Umubano Numuryango nabawe:
- Nta makimbirane adakemutse
- Urukundo kandi ukunzwe
- Kunyurwa n'ubuzima bw'imibonano mpuzabitsina
- Shimira kandi wishimire abakundwa
- Fata umwanya munini hamwe
- Kumugaragaro kuvuga kubyerekeye ingingo zikomeye
- Nta banga
- Gutungurwa
- Tanga inkunga yo mumitekerereze no kwiyambaza ubufasha
- Abana bitwara neza kandi bagera ku ntsinzi
Inshuti no Gushiraho:
- Wubahe abandi kandi wubahe
- Gerageza gufasha muburyo bushoboka kandi igufashe
- Vugana gusa n'abo ushaka
- Hariho inkunga n'inkunga mubihe byose
- Shakisha inama zo guterana
- Arendice yibintu byingenzi mubuzima bwa buriwese
- Umva ko gutera imbere kuruhande rwaba bantu
- Urwenya no kwinezeza hamwe
- Ntugaragaze igitero kirenze
- Umva bingana nabandi bantu
Umwuga n'ubucuruzi:
- Konda
- Inshingano Zumbere Zishimishije kandi ziratandukanye
- Kwimuka Binyuze mu ngazi
- Ntugire ikibazo cyo kuvugana na bagenzi bawe
- Umubano winshuti na shobuja
- Ikirere gikwiye
- Igishushanyo gisanzwe
- Nejejwe no gukora
- Witabe icyiciro cya shebuja hamwe namahugurwa mumurima wabo
- Birashoboka kurya byuzuye no gufata ibiruhuko kuruhuka
Imari:
- Amafaranga ahagije kubikenewe byibanze
- Urashobora guha akazi abafasha murugo.
- Hano hari amafaranga ahagije yo kwidagadura no guhaha
- Gutembera kenshi kurenza inshuro ebyiri mu mwaka
- Gusana bishya nibikoresho bigezweho
- Imodoka yaguzwe vuba aha kandi imeze neza
- Ubukungu bwafasha ababyeyi kandi ukeneye bene wabo
- Hariho amafaranga yubuntu aryamye kuri konti
- Yateremye imikorere myiza - tekinike igezweho, konte yawe bwite, nibindi.
- Gura imyenda myiza, inkweto nibikoresho
Umwuka no guhanga:
- Ntutindiganye kwigaragaza - kuririmba no kubyina mugihe ubishaka
- Gutezimbere ubuhanga bwo gusiga no kubona ubumenyi bushya
- Arigenensi yamakuru yanyuma mugihugu ndetse n'isi kubwintego.
- Sangira ubumenyi hamwe nabantu badafite uburambe
- Kumva igipimo cyatejwe imbere
- Bisobanuwe intego n'inzozi
- Kuba inshingano kuri wewe no kubana bato
- Burigihe inyangamugayo hamwe nabo no kuzenguruka
- Gutunga ubuzima
- Ntugire ibishuko
Kwiteza imbere:
- Gusoma no gusohora ibitekerezo byingenzi mubitabo
- Hano hari ibyo ukunda kandi ufata umwanya mwishuri
- Kwiga ku rurimi rw'amahanga
- Suzuma ibikorwa byawe n'imyitwarire yawe, wige amakosa
- Saba mumyitozo ubumenyi bwungutse
- Imitekerereze ihamye, nta munwa udasanzwe
- Kugenzura no gucunga amarangamutima
- Vugurura ibitekerezo kandi uhindure mugihe ubishaka
- Yateje imbere imyumvire no gushushanya imyenda ikurikije imigendekere
- Menya kwishyiriraho intego no kubigeraho
Umucyo w'ubuzima:
- Kunyurwa nakazi - Icyumweru kiraguruka Ntibyemewe
- Yuzuye Weekend
- Ingendo - mu Burusiya no mu mahanga
- Ubushakashatsi bufite ibyo ukunda - muguhanga na siporo
- Imikoranire kuri buri wese mu rurimi rwabo kavukire kandi rwamahanga
- Inyungu muburyo bwawe bwite no gushyira mubikorwa impinduka zikenewe
- Inyungu muriwe n'ubushobozi bwo kumara umwanya wenyine
- Kora ku nyuguti zifatika
- Imyifatire myiza nubuhanga
- Ubuzima bwe