Benshi muri twe atwige massage, hamwe no kwicwa bukwiye, birashobora rwose kuruhuka no gukuraho amashusho mumitsi. Nubwo bimeze bityo, massage irashobora guhinduka ikintu kibi niba wizeye utari umunyamwuga. Imanza nyinshi zirazwi mugihe abakinnyi ba massage-massage aho ubutabazi bazanye abakiriya babo ibibazo byubuzima. Birashoboka ko nawe ntabwo buri gihe ukomeje kunyurwa nisomo, gukubita shobuja? Twahisemo kumenya, ni ibihe bibazo abafana b'ubwoko butandukanye bwa massage akenshi bahura nabyo.
Kubabara umutwe
Kimwe muri zone zitibasiwe cyane kandi zoroheje kumubiri wacu ni cola. Umubare munini wibikoresho byingenzi hamwe nimpera zamateka zirimo. Shebuja yatangiye inzira ye yumwuga gusa, cyangwa - ari ikirushijeho kuba mubi - umuntu udafite uburezi bwihariye, birashobora kohereza byoroshye imirambo ikomeye, izasubiza kubyara kubabara umutwe bidakwiye.
Ububabare muri umugongo no hepfo inyuma
Gukemura bidakwiye inkingi y'umugongo ikangisha ingaruka mbi, kugeza ubumuga. Ikintu nuko hari iherezo ryingenzi hagati ya vertebrae, ishinzwe sisitemu nyinshi mumubiri gukora massage muriyi zone, birakenewe kumenyera anatomiya gusa. Niba ufite ububabare mumugongo wo hasi cyangwa mugice icyo aricyo cyose cyumugongo, ntukihutire kwiyandikisha kuri Master, ubanza birakenewe kugirango umenye impamvu yaya miterere: Massage yemerewe gusa mugihe udafite itandukaniro kandi Ibibazo bikomeye hamwe na kariya gace.
Menyesha gusa Databuja w'inararibonye
Ifoto: PilixAByay.com/ru.
Kumena amaraso
Nibyo, massage ntabwo buri gihe itanga ibitekerezo byiza, ariko ntugomba kugira ububabare. Nk'itegeko, ibikomere bigaragara nyuma yo kurwanya massage ya anti-selig iyo habaye ingaruka zifatika kuri zone yikibazo. Kandi biracyafite akamaro kwibuka ko ingaruka zikaze cyane ku bikoresho biganisha ku byangiritse, kandi ntabwo buri gihe bwo kugarura amasezerano yo kwihuta, kandi igihe kirekire hamwe no gukomeretsa, cyane mu mpeshyi, sinshaka.
Ibibazo hamwe nuruhu
Nkuko mubizi, uruhu rwikibazo rusaba uburyo budasanzwe. Mugihe cya massage, amavuta arakoreshwa ashobora kuba uko uruhu rukunda gutwika, inzozi mbi. N'ihuba neza bukeye bwaho nyuma yuko isomo ridashobora "gusubiza" igiteranyo kidashimishije subcutaneous, aricyo gisubizo cyo gukoresha ibicuruzwa bike kuri massage cyangwa byuzuye.
Ububabare mumaguru
Ububabare bukabije bukabije mu kuguru, bisa nkaho biva mukarere kamwe ujya mubindi, bifitanye isano numugongo utera ikibazo. Nkuko tumaze kuvuga, ntabwo kwisuzumisha byose bigufasha gukora massage isomo, bireba tekinike yihariye. Ariko, ububabare burashobora guterwa nibihinduka bisanzwe gusa mubigote ubwabyo, ariko nanone kandi tubikesha "ubufasha" bwa massage ya massage idafite uburambe butabajije imiterere mbere yo gusohoza inzira. Niba ufite gushidikanya ku mwuga wa Wizard, nibyiza kureka inzira, kubera ko massage nziza ishobora guteza akaga bidasanzwe.