Wibuke ukuntu mama wanjye waguhaye salade ya karoti hamwe namavuta yizuba hamwe namavuta yizuba? Mu myaka yashize, abantu baretse kwizera imikorere yo gukoresha vitamine A gucumura neza, urebye ko iyi yari ikinyoma cyahimbwe mumyaka mirongo. Hagati aho, ubushakashatsi bushya bw'abahanga bwagaragaje ko vitamine abantu bafite ingaruka nziza kugarura icyerekezo. Abazavuga kubyerekeye uburambe kubanyamahanga kandi basangira byinshi byisahani yoroheje na karoti.
Ibisubizo by'Ubushakashatsi bwabanyamerika
Ubushakashatsi bushya bwerekanye ko igipimo kimwe cya chromosophore 9-Cis-Renalonal, analogue ya Vitamine A, irashobora gutinda cyane kugabanuka mu mikorere igaragara mu mboro zinangwa na diyabete. Ubushakashatsi bwasohotse mu kinyamakuru cyo muri Amerika cya Patologiya burashobora gufasha abahanga guteza imbere uburyo bwiza bwo kuvura igihombo cyo gutakaza icyerekezo kijyanye na Dibetic Retinopathique. Nk'uko ikigo cy'ijisho ry'ijisho, diyabete Retinopathiy ni indwara y'amaso ishobora gutuma itakaza iyerekwa mu bantu barwaye diyabete. Hagati no mu cyiciro cyakurikiyeho, Leta ibaho kubera kwangirika ku mitsi yamaraso muri retina. Abantu barwaye diyabete ubuzima butanga ku rwego rwo hejuru rwamaraso. Isukari irashobora guhagarika imiyoboro y'amaraso, biganisha ku maraso. Ijisho rishobora guteza imbere imiyoboro mishya yamaraso, ariko mubisanzwe ikora neza kandi irashobora kandi kuva amaraso. Kuvura birashobora gukorwa muburyo bwo gutera inshinge, kuvura laser cyangwa kubaga amaso, bitewe nubuzima bwabantu. Nubwo diabete retinopati mugihe cyakurikiyeho nyuma yangiritse ku mitsi yo mu maraso yatuje, ubushakashatsi buherutse bwerekanye ko mubyiciro byambere, umuntu ashobora gutuza kugaragara nta kwangirika ku mitsi.
Ukurikije karoti urashobora guteka ikintu na kimwe
Ifoto: Ibisobanuro.com.
Niki Vitamine A.
Vitamine A ni ngombwa kubikorwa bisanzwe. Nk'uko imiyoborere yinyongera yimirire, ifasha mugutezimbere poroteyine, yemerera retina gukuramo urumuri, ifitanye isano na chromosophore 11-cis-resinal, igomba guhora ikorwa neza icyerekezo cyiza. Abanditsi b'ubwo buryo bushya bwo kwiga bavuga ko hari amakuru agaragaza ko diyabete ishobora gutuma habura vitamine A, kandi ko urwego rwa 11-Cis-Resinal rwagaragaye hano muri diyabete. Kubera iyo mpamvu, abashakashatsi bashyize imbere hypothesis ko hashobora kubaho isano iri hagati ya diyabete, hatabiho kubura vita no gutakaza icyerekezo hakiriho iyerekwa biranga imanza zimwe na zimwe za diyabete. Nk'uko byatangajwe na Dr. Gennady Moideva uva mu kigo cy'ubumenyi bw'ubuvuzi bwa kaminuza ya Oklahoma muri Mu mujyi wa Oklahoma, "twabonye ko ditamio itera ikibazo cya vitamine itera instimba ndetse no ku mpinduka zose . Uku kuvumbuzi byatumye habaho igitekerezo kivuga ko impinduka kare muri diyabete birashoboka ko ziterwa no kubura vitamine A muri Retina. "
Uburyo bwo Kwiga
Kugira ngo umenye niba ari ukuri, abashakashatsi bize imikorere ya chromoso-9-cis-resinal mu kuvura iyerekwa mu rubibe zina na diyabete. Bakoresheje 9-Cis-resinal, ntabwo 11-Cis-Resinametswe n'umubiri, kubera ko aba nyuma bafite ubudaco bwiza cyane kandi budashoboka. Ku bushakashatsi bwa muganga, amatsinda atatu y'indobesi yakoreshejwe: babiri, baremwe n'abahanga mu kuvura diyabete, kandi rimwe, buhuye n'imyaka n'ingimbi n'ingimbi na Semi na Diyabete, ariko ntibyari kubigiramo uruhare (kugenzura). Itsinda rimwe ryibibebo na diyabete ryatewe igipimo kimwe cya 9-Cis-Resinal, mugihe undi yahawe umwanya. Itegeko ryarasesenguye iyerekwa ry'ibibero byose mu gupima ibisubizo bya electroretrogram, urupfu rw'ingirabuzimafatizo z'igituba n'urupfu hamwe no guhangayikishwa na okiside ya retina. Abanditsi b'ubwo bushakashatsi basanze imbeba zakira ubuvuzi 9-Cis-Retole Inono ishimishije cyane mu bipimo byose. Dukurikije Dr. Moizeeva, "iki gikorwa cyemeza ko hypothesis yacu nshya diyabete yatewe n'ibitambo bya Vitamim Metamism mu jisho bitera kugabanuka mubyiciro byateye diyabete. Ubu bushakashatsi bwerekana ko itangwa rya chromophore ya disiki irashobora kwerekana ingamba za diyabete zirashobora kwerekana ingamba zo mu cyiciro cya mbere cya diyabete kugira ngo zigabanye iyerekwa mu bantu barwaye diyabete. "
Witegure karoti isya hamwe nizindi mboga
Ifoto: Ibisobanuro.com.
Ni ibihe bintu byongera karoti
Mu bihugu by'amahanga, bimaze kuva kera hamwe na chip ikonje: Ongeraho karoti yaciwe mukarangirwa hamwe na straw ivanze, kimwe no kuyigurisha ukwe mu bipaki bito. Uburyo bwiza bwo kuryoha no gukopera salade n'amasahani ashyushye n'ibyoroheje. Abaganga barasaba ko habaho karoti muburyo bushya cyangwa guteka vuba hamwe nizindi mboga - kugirango igikonjo kigoramye, ariko imbere cyacyo cyagumye cyoroshye. Witondere kurya imboga ukoresheje amavuta cyangwa imbuto zirimo amavuta - Sesame, Flane, igihaza cyangwa imbuto zizuba. Usibye Beta-Carotene, karoti ikubiyemo lutein - nayo ni ingirakamaro mubona. Carrot imwe yo hagati ikubiyemo Mg 4 ya Beta-Carotene, n'umunsi wo kuzuza ibisanzwe ugomba kurya kuri 6-8 MG Vitamine A.