Iyo dutekereje kubyerekeye inyongeramusaruro yo gutakaza ibiro hamwe nuburyo bwo gutabara ibiro, ntibishoboka ko umuntu akurura ibitekerezo byingenzi. Mubisanzwe abantu bareba ibinini bitwara ibinini, indya indya ibiryo n'amarira. Ariko, ubushakashatsi bwamahanga bugezweho bwerekanye ko amavuta yingenzi ashobora gufasha rwose kugabanya ibiro mugihe yubahiriza imirire yuzuye n'amahugurwa.
Amavuta y'ingenzi ni ayahe?
Nukuri wigeze wumva amoko menshi azwi - orange, pinusi, igiti cyicyayi. Mubisanzwe, abasore babikoresha mu bwogero, bongeramo ibitonyanga bike mumazi kugirango batwike site cyangwa gutonyanga ku itanura. Amavuta yingenzi aboneka hamwe nuburyo butandukanye - iyi ni inzira yimiti, mugihe ibicuruzwa bishyuha, aho ibicuruzwa bishyushye, bihinduka amavuta, kandi aya mafranga binyuze muri tube yimuriwe mubindi bikoresho, aho bikonjesha bihinduka amavuta.
Amavuta yingenzi aboneka na ditelilation
Ifoto: PilixAByay.com.
Gukoresha Amavuta Yingenzi
Amavuta yingenzi afite impumuro nziza kandi igumana imitungo yose ifite akamaro yigihingwa cyumwimerere. Birashobora gukoreshwa, kuvanga na cream ya moteri na gels - bazafasha gutunga uruhu mumajwi, bituma birushaho kwiyongera. Ubushakashatsi bwagaragaje ko impumuro yibyingenzi bigira ingaruka kumyumvire yacu no kumumereye neza - bimwe byongera ubushake, ibindi, kubinyuranye, kugabanya. Mbere yo gukoresha amavuta ayo ari yo yose, ukeneye kugisha inama orapiste cyangwa allergiste.
Nkuko amavuta yingenzi afasha kugabanya ibiro
Kubera ko amavuta yingenzi afasha gushiraho imitekerereze, nabo bafasha kugabanya ibiro - abaganga bamaze igihe kinini baremeje ko gutakaza ibiro bigomba gutangirana nakazi hamwe na psyche. Iyo ubuzima bwawe bwo mumitekererezwe budakurikizwa, umubiri usunja ibinure mugihe habaye ibanga "iterabwoba" ryo hanze kugirango rikomeze imbaraga - iyi ni reaction yavuye mu bihe bya kera. Gutanga ubuzima mubisanzwe, umubiri mubisanzwe utangira kwikuramo ibiro birenze. Mu gihe cy'ubushakashatsi i Chicago, inzobere mu kigo cyo gutunganya ibikoresho no uburyohe byagaragaye ko amavuta ya Rosemary, Mint, Imizabibu, Icunga n'ibindi bimera bihagarika ubushake bwo kurya. Abahanga mu bya siyansi, birahagije "guhumeka cyane inshuro 3-6 buri ngirashyingo ether impumuro yo gukuraho inzara."
Amavuta yatoranijwe neza afite ingaruka nziza kubuzima.
Ifoto: PilixAByay.com.
Amavuta meza yo gutakaza ibiro
Amavuta yingenzi ahagarika ubushake bwo kurya, agira uruhare mu kuzungura vuba, bituma abafasha neza mu kurwanya ibiro byinshi. Muri icyo gihe, bafasha gukemura ibibazo bimwe na bimwe byubuzima - Kubeshya, gutinda guhina umubiri, selile. Hamwe no guhuza aromatherapy no gukoresha amavuta muri cream tanga ingaruka zigaragara. Urashaka kumenya amafaranga ukora koko? Dutanga urutonde rwemejwe n'ubushakashatsi bwa kavukire kandi rwatangajwe mu kinyamakuru International Imiryango Imirire Imikino, Ishuri ry'ubuvuzi bw'igihugu cya Amerika nandi masoko yagaragaye.
1. Amavuta ya Peppermint: Ifasha kugabanya ibyiyumvo byinzara, ihakana umunaniro kandi itezimbere kwitondera.
2. Amavuta y'inzabibu: Kwihutisha metabolism no kurimbura selile zibyibushye.
3. Amavuta yindimu: Byihutisha inzira yo gutekereza, itezimbere umwuka kandi igira uruhare mugucamo ibinure.
4. Amavuta ya Cinnamon: Kugabanya urugero rw'isukari mu maraso, bigabanya ubushake bwo kurya no kwiyuzuza.
5. Amavuta ya Lavender: Bifasha gutuza, kugenzura impungenge kandi icyifuzo ni.
Impuguke ya Aromatherapy Jane Bridk yavuze ibijyanye n'inyigisho ebyiri mu gitabo cye "Clinical Aromatherapy: Amavuta y'ingenzi mu buvuzi". Mu bushakashatsi bumwe, abitabiriye amahugurwa basabwe gukoresha amavuta ya Lavender, Amavuta ya Mandarine na Lawbo. Nyuma yibyumweru 6, ibisubizo byari bikurikiranye: Itsinda rishinzwe kugenzura ryatakaje hafi 0,6.