Salmon yatetse hamwe na jalat, pesto na salsa
Kuri 4: 800 g salmon yuzuye uruhu, ml 100 ya Worcester cyangwa isosi ya soya, 50 g ya sesuit, amavuta yimboga, umunyu, urusenda. Kuri sosi ya pesto: 50 g kinse, 20 g ya mint, indimu 1, 100 g ya cashew nuts, imyenda ya kashew, imyenda ya tungurusumu, 120 mL y'amavuta yimboga, 1 ts. Isukari, 1 ityaye yicyatsi kibisi, amashami 2 ya dill.
Kuri salsa: ½ pomelo, avoka, 1 urusenda rutukura, 1 urusenda rutukura rutukura, imyumbati 2.
Kwuzura Salsa: 1 tbsp. Umutobe w'indimu, Tbsp 1. vinegere, tbsp 1. Ubuki, TBSP 1. Inyundo ginger, tbsp 2. Amavuta ya Sesame, kugirango aryohe imbuto za sesame, ½ indimu (zest). Ku isahani y'impande: igikombe 1 cya milf, impapuro 2 za laurel, tbsp 1. Amavuta y'imboga, 2 h. Ginger ya Ginger, igitunguru 1, umunyu, urusenda.
Igihe cyo kwitegura : Isaha 1.
Salmon Fillet Kunyanyagiza hamwe na pisine yumukara, umunyu winyanja na sesame, amavuta hamwe namavuta yimboga ninyo cyangwa isosi ya soya. Sangira urupapuro rwabitswe, rutondekanye hamwe nimpu, hanyuma bateka iminota 15 kuri dogere 180. Kuri sosi ya pesto muri blender, kuvanga no gusya cashews, umuvumo, umutobe windimu, amavuta yimboga, hamwe nisukari nto na dill. Kuri Salsa, imyuka yangiritse mu gikombe hamwe n'imboga zikaze - Avoka, inzogera urusenda, urusenda rukarishye na combber. Kuri Liesting - Guhuza Ginger, vinegere, imbuto za sesame, amavuta, ubuki, umutobe windimu n'indimu. Kugaburira amafi hamwe na salade yibirungo, isosi yicyatsi, kimwe no kwihuta, yatetse hamwe nurupapuro rwa laurel, amavuta yimboga, umunyu, urusenda, ifu ya ginger nigitunguru.
Amaduka yatetse hamwe nibihumyo na foromaje. .
Cauliflower yatetse hamwe nibihumyo na foromajeKuri 4: 1 Kochan Cauliflower, 450 G Champagnons, 150 g ya foromaje ikomeye, Tbsp 1. Amavuta yimboga, icyatsi, umunyu, urusenda.
Igihe cyo kwitegura: Iminota 30.
Ibara ryibara ryo gusenya inflorescences, na chubming champignons yimirongo cyangwa icumbi. Guteka gato ibintu byose mumazi yanyu. Noneho uhindura imyumbati hamwe nibihumyo kurupapuro rwo guteka, kuminjagira hamwe na foromaje, icyatsi no kuminjagira amavuta yimboga. Ohereza ku kigero, ushyirwaho impamyabumenyi 190, mu minota 15.
Cocktail kuva Ryazhenka hamwe na Malina. .
Cocktail kuva Ryazhenka hamwe na MalinaKuri 2: 3 h. Umutobe w'indimu, ml 100 y'amata, tbsp 5. cream (9%), 200 g ya raspberry, 4 h. Ifu y'isukari, ml 200 ya Ryazhenki (umuvugizi), 4-6 Ibice Malin yo Gutambagiza.
Igihe cyo kwitegura: Iminota 20.
Muri blender vange raspberries, ifu yisukari hamwe numutobe windimu. Gusya hanyuma uhindukishwa binyuze mu kugotwa. Shyira mubirahure kugeza kuri tari imwe nigice cya berry kuvanze. Ibisigaye bya Raspberry Misa isubizwa kuri blender hanyuma ivange n'amata, yuzuye cyangwa hanze na cream. Kugirango wongere ku kirahure, arimbisha imbuto no gukorera.
"Baryshnya no guteka", TVC, ku cyumweru, 9:50