Falafel
Ibikoresho: 250 g ya chickpeas, amatara 1, 1-2 tungurusumu, 3 yigituba, imirongo 3 ya kinse Kummin na Coriander, ½ TSP. Amenyo amenyo, ¼ h. L. Turmeric, umunyu, urusenda rwubutaka, 1.5 tbsp. Ifu, amavuta yimboga.
Uburyo bwo guteka: Ubushyuhe bwo hejuru y'amazi ijoro ryose. Guhuza amazi. Gusya Icyatsi, tungurusumu n'ibitunguru. Kuvanga hamwe ninkoko. Simbuka imvange binyuze mu gusya inyama, ubanza unyuze kuri grille nini, hanyuma unyuze neza. Ongeraho umunyu, ibirungo, ifu yo guteka, ifu na 3 tbsp. amazi. Haguruka kubyuka kugeza igihe kirekire. Gupfukirana firime hanyuma ukureho isaha imwe muri firigo. Mu isafuriya ikarisha hamwe nubushyuhe bwo hasi amavuta yimboga. Amaboko atose gutunganya cyangwa imipira, ingano hamwe na walnut. Fry Parm iminota 4 yo gukaraba zahabu.
Salade hamwe na firime
Ibikoresho: Ikirahure 1 cya firime, 1 zucchini, amatara 1, inyanya 2, urusenda 1-2 rwa ruswa, peperle, chile 1 h l. Umutobe w'indimu, Tbsp 2. amavuta y'imboga.
Uburyo bwo guteka: Mu mazi yijimye, shyira film (igice 1 cyibinyampeke ku bice 2 by'amazi). Nyuma yo guteka isafuriya kugirango uhishe umupfundikizo, ugabanye umuriro byibuze kandi uteke kuminota 15. Guta hasi kuri colander. Ku isafuriya ihatanira hamwe namavuta yimboga kuri tungurusumu yaka kandi yaciwe zucchini. Nanone pepper nziza, inyanya nibitunguru, kugirango bigoreka icyatsi. Ginger mu kandi kato. Mu mboga za salade imboga, icyatsi, Zucchini, firime, Ginger. Kuvanga. Umunyu, urusenda, kuminjagira amavuta na titre.
Hummus
Hummus
Ibikoresho: 300 g ya nutta, ⅔ h. L. Soda, Indimu 1, ibice 3-4 bingurube, intoki nkeya nimbuto, amazi ya ice, 2 h. Kumin, 1 tsp. Coriandre, urusenda rwumukara, umunyu, amavuta ya elayo, 1 tsp. POPORKS, TINSE TIGS.
Uburyo bwo guteka: Bakomanga amazi menshi kugirango bikubiyemo amashaza rwose. Genda ijoro. Kwoza. Kuzuza amazi. Kuzana kubira, guteka iminota mike hanyuma uhuze. Suka amazi meza, ongeraho soda. Kuzana kubira, kura ifuro. Umuriro wimbwa kugeza byibuze, guteka isaha nigice. Ikirahuri cyamazi akonje kugirango ukure muri firigo. Urashobora kugabanuka muri colander no gusuka amazi ya barafu. Nyuma yibyo, uhereye kumapfundo biroroshye gukuramo igituba. Kuva kurindi kugirango ukureho Zest hanyuma ukubite umutobe. Imbuto zo gukanda ku isafuriya. Muri blender gusya imbuto, ongeramo umutobe windimu, coriander, umuvuduko, umunyu, urusenda, tbsp 2. amavuta ya elayo. Ukeneye ml ya 120 y'amazi ya barafu. Suka buhoro buhoro, reba ubudahariko. Komeza gukubita misa kugeza uburinganire. Gupfukirana firime ya hummus hanyuma ukureho isaha imwe muri firigo. Mbere yo gutanga hus, kuminjagira na Paprika, imyerezi nuts na cilantro.