Indyo ya Watermelon irazwi cyane mugihe cyizuba. Ihame ryayo ni ugukuramo amazi arenze kumubiri. Muri verisiyo ikomeye, gusa amazi n'amazi meza ashyirwa mu ndyo, bikemurwa inshuro 4-5 kumunsi. Kandi rimwe gusa muminsi itatu ushobora kurya Sukharik hamwe na Bran. Usibye gare, umutsima, ibinyampeke, imbuto n'imboga biremewe mu ndyo yoroshye. Kandi watermelon irasabwa gusa mugitondo no saa sita.
Natalia Grishina Gastroenterologue, umuganga:
- Indyo ya Watermelon irashobora gusabwa nkimwe muburyo bwo gupakurura iminsi. Mu minsi irenga ibiri, byangiza ubuzima. Mubisanzwe, muriki gihe ntuzashobora kwikuramo imyanda yabyibushye kandi ugatakaza amazi gusa. Ntukagire uruhare mu gupakurura iminsi, bitabaye ibyo, uzatera kwiyongera mu meza. Byiza, gusubiramo iminsi ya watermelon birasabwa bitarenze iminsi 4-5. Ukoresheje ubwitonzi bukabije bwo gukoresha amazi ya garata, ugomba gufata abantu kunanirwa no kunanirwa no kunanirwa na diyabete. Niba hari amabuye yimpyiko, noneho amazi ya garmelolon arashobora gutera ingendo zabo, nayo ishobora kuganisha kuri renal coliks, guhagarika no guhagarika imiyoboro yinkari. Ni bibi cyane, bityo mbere yuko indyo isabwa kugirango ikore ibibazo byitabira.
Natalia Grishin
Abavoka barashobora guhingwa bakoresha nitrate. Ibi bivugwa mubunini bunini bwa garmemelons hakiri kare. Kubwibyo, hitamo imbuto zirenze imyaka icumi. Bana, abasaza, abarwayi bafite ubuzima bucika intege bakira uburozi buroboye nicyitegererezo cyimpimis, kuruka, ububabare bukabije, cyangwa ubushyuhe. Mubantu bafite ubuzima bukomeye cyangwa budakomeye, niko bakusanya, mugihe gitera intege nke, kugabanuka mubudahangarwa, kurakara no kudasinzira.
Ntibishoboka kugura garden yacitse, kuko binyuze mu gitanda cya berteri, bagiteri ya Pathogenic. Wibuke ko iyi berry akuramo ibintu byangiza byose bibamo imibonano, rero ntihagomba gucikamo ibice gusa kuri garmemelon, ahubwo hagomba no gusuzugura na Darkens.
Salade hamwe na gari ya gardon
Ibikoresho: 8 Ibice bya Watermelon bikagabanuka kwambukiranya kandi nta mbuto, amavuta ya elayo, 5 h. Umutobe wa Lyme, 120 G ya Feta, Mint, Arugula, Lahouse, Cress, SHAPER, URUGO, Imbuto zikaranze.
Uburyo bwo guteka: Ibice bya Watermelon hamwe nubunini bwimikindo kugirango byume hamwe nigitambaro hanyuma ushireho grill. Fry Watermelon kuruhande rumwe muminota 2. Icyatsi cyose (usibye mint) kuvanga, umunyu, umutobe wa lime na amavuta ya elayo. Icyatsi cyo kuryama ku isahani iringaniye, shyira ibice bya gardon yaketse hejuru no kumenagura feta. Umunyu muto kandi usuka umutobe wa peteroli na lime. Gushushanya n'imbuto y'ibihaha cyangwa amababi y'intoki.
Salade hamwe na gari ya gardon
Ifoto: PilixAByay.com/ru.
Indimu ya Watermeloade
Ibikoresho: 1 Umukungugu wo hagati, Orange cyangwa Umutobe wa Cheri, litiro 1 y'amazi meza, zstra 1 orange (indimu), umutobe w'indimu, isukari.
Uburyo bwo guteka: Watermelon irakaraba no gukama. Yinjije inyama nicyuma, kura imbuto zose. Kunyanyagiza isukari, kuvanga neza, ukomeza kubiryoha. Ongeramo ibirahuri bibiri bya nectar nectar cyangwa umutobe wa orange, hamwe numutobe windimu. Shira Zest. Kangura hanyuma usimbuze imvange kuminota 40 muri firigo. Billlet yavuyemo indimu yasutswe hejuru yikirahure, igabanya amazi ya gare kugirango aryohe.
Indimu ya Watermeloade
Ifoto: PilixAByay.com/ru.
Urubura rwa garmemelon
Ibikoresho: Watermelon, niba ubishaka, izindi mbuto ni ibitoki cyangwa inanasi.
Uburyo bwo guteka: Garmemelon yaciwe, ikureho umubiri, ikuraho amagufwa. Ibice bya Watermelon ohereza kuri firigo amasaha menshi. Noneho watermelon yakonje noneho yajanjaguwe muri blender kuri mesa ya puyer. Gusya watermelon ukeneye iminota mike yo gushonga.