Ubwoba nimbaraga ziterwa n'ubwihindurize. Harahe hashize imyaka itari mike, hagaragaye "ubwoba" buherereye buri mu gace k'igihe gito cy'ubwonko gifite izina "Amigdala". Iki gice cy'ubwonko nacyo kirahari mu nyamaswa, by'umwihariko, ibikururuka.
Mbega ubwoba bubaho
Ubwoba nivugijwe kandi bubonetse. Iya kabiri igaragara nkibisubizo byubuzima bwacu. Imbaraga nyinshi zifite ibidukikije. Kurugero, niba umwana akuze mumuryango aho bombi cyangwa umwe mubabyeyi bahora bahangayitse, ubwoba bwimuriwe kumwana. Kongera guhangayika bibaho ntabwo ari gake cyane. Ibitabo byinshi byatanzwe kuburyo bwo gusobanukirwa nubwoba bwe, kugirango utangire nabo neza kurwanya no kubaho neza. Abana bafite ubwoba bwinshi ugereranije nabantu bakuru, kuko uwambere ntamwanya wo kumva akaga kose k'isi.
Icyo abantu bafite ubwoba
Mubwoba busanzwe ni bwo bwoba, ubujyakuzimu, disikuru rusange, imyanya ifunze, inzoka n'ahantu. Muri Phosias idakunze gushyira mu gaciro harimo no gutinya gukaraba, umuyaga hamwe na peanut amavuta akurikiza Nebu. Abahanga bavuga ko dukunze guharanira ubwoba. Iyi myitwarire ijyanye no kugenda cyangwa kwiruka, ikubiyemo imisemburo (adrenaline na Noresinephrine) kugirango bimenyere ko umunezero n'ibyishimo bisabwa. Bitewe n'ubwoba, twongereye intanga npfukamye n'umuvuduko w'amaraso, umurimo wa sisitemu y'igifu n'izindi nzego zigabanuka, abanyeshuri n'ibihaha no gukora.
Gutinya Arthropod Ntabwo Kubabazwa Ntabwo ari Abana gusa, ahubwo n'abakuze
Uburyo umubiri usubiza ubwoba
Ni ngombwa kwibuka ko ubwoba nigisubizo gisanzwe cyumubiri wumuntu numwangateri wo hanze. Ariko niba ubwoba bwikintu utaretse igihe kirekire kandi kikubuza kubaho, ugomba gushaka ubufasha kumuhanga.
Hano hari inama nyinshi zo gufasha guhangana n'ubwoba:
1. Iyo wumva ko ubwoba buragufata kandi guhagarika umutima biratangira, gerageza byimazeyo kandi uhumeke umwuka
2. Tuzi ko ushobora kwibasirwa n'akaga runaka ukabyemera. Menyesha inkunga yawe yo gufunga.
3. Kurambura kugirango umenye amakuru kuriyi ngingo, kubera ko uhangayitse. Ubujiji abandi barwanyi.
4. Menyesha inzobere kugirango ubone ubufasha. Urashobora, birumvikana ko gukora utinya, ariko nibyiza kugisha inama mumitekerereze cyangwa psychotherapiste cyangwa psychotherapiste.