Kubabara neza, ubuzima bwiza, umubiri mwiza kandi ukomeye, imirire myiza irakenewe. Kandi ibi ntabwo ari ubusa gusa ubusa buckwheat, burya amajoro mumazi akonje, ntabwo ari cockstail, kandi rwose ntabwo kurambira salade kuva mu mpumuro imwe n'ibitonyanga bya elayo. Ibikubiyemo nkibi ntibikwiranye nabana bawe. Duhereye ku ifunguro nk'iryo, umugabo wawe azahunga mu muturanyi wejeje. Nawe ubwawe uzahinduka ubwuzu rwuzuye hamwe n'umusatsi udasanzwe, imvi, imvi zijimye zifite uruhu n'imisumari.
Gukora menu, tekereza kuri ibi bikurikira:
1. Nta ndyo, imirire iringaniye gusa.
2. Ibyokurya byingirakamaro bigomba kuba umucyo, ariko uhaza kandi byanze bikunze bifotoza.
3. Indyo ya buri munsi na buri cyumweru igomba guhaza ibyifuzo bya physiologiya byumubiri wa buri muryango wumuryango.
4. Nyuma yo kurya, ntabwo ufite icyifuzo cyo kureba ibiryo byegereye vuba.
5. Ibiryo byiza birashobora kutagira umuntu utoroshye gusa no kugira ubuzima bwiza, ariko nanone kuzamura ibikorwa byubwonko na libido.
Niki Guteka?
Guhitamo amasahani kubirometero bya buri munsi cyangwa ibiruhuko, kora ibyo ukunda ingo cyangwa abashyitsi. Inyama zirashobora gutekwa amagana muburyo butandukanye no kurega hamwe nimpande zumwimerere. Kugirango ibicuruzwa bisanzwe bizaba ibintu byingenzi byinzira nshya yingirakamaro.
Kuva mumafi urashobora gukora isupu nziza, salade na pies, zishaka n'abakunzi ba fisine.
Imboga ntabwo ari ngombwa gukoresha imbibi, bitetse cyangwa guhagarara. Bashobora kuba ibirungo bitetse hamwe nibirungo, foromaje na shrimps, stew hamwe ninyama zubumo, ibinyomoro hamwe na couscous, nka couscous, firime, nibindi
Amavuta aremereye hamwe na cake asimburana neza imbuto-berry cheesecake hamwe na keke yumucyo hamwe na cream, imbuto, jelly.
Aho gukandagira mu ntoki, inyoni irashobora guteka mu ntoki mu mutobe wacyo, wongeyeho ibyatsi by'ibirungo, umutobe w'indimu n'imizi yashinze imizi.
Inzira yoroshye yo gutandukanya menu no kumenyekanisha ibicuruzwa bishya mumirire - kwibanda kuri salade. Barashobora guhuza imbuto zo mu nyanja, bidasanzwe, foromaje, imbuto, ibyatsi bitandukanye ndetse n'ubuki.
Ntibisanzwe
Guhora wuzura urutonde rwibiryo bishimishije. Ibi bizagufasha kandi abakunzi bawe bahora bahabwa umunezero mwinshi kandi bakuramo inyungu nyinshi kubicuruzwa.
Utubari hamwe na Cranberries n'amatariki
Utubari hamwe na Cranberries n'amatariki Irashobora guhinduka ibiryo byiza ahantu hose. Birashimishije kuyanywa icyayi hamwe na we ugahita ari inzara, mugihe bidashoboka kurya bisanzwe.
Ntabwo bigoye kubiteka. Birahagije gufata oatmeal kumasafuriya yumye, vanga hamwe nutubuto twajanjaguwe, amatariki yaciwe, yumishijwe na cranberries nubuki karemano. Urashobora kongeramo imbuto za sesame, igifunire gisukuye cyangwa imbuto zizuba. Biragaragaza akabari nziza kandi nziza, itahita ishinja ingufu, ariko bitandukanye nibisasu bidahuye n'amasunga bibi, biryoshye, birinda hamwe na flavour.
Panini hamwe nubururu na foromaje ihene
Panini hamwe nubururu na foromaje ihene - Ubu ni bwo buryo bwo hanze buva mu masatsi mato, bizatungurwa cyane umuryango wawe n'abashyitsi.
Ntekereza, hubukuru hiyongereye kuri resept ni uko isaha imwe yo mu gice ari kimwe cya kabiri cyo guteka.
Igice cyoroshye cya puff sryry kigomba gushyirwa kurupapuro rwa guteka, rukora ingendo, kubisiga amavuta no kugoreka muburyo bushyushye.
Hanyuma uyishyireho Byumvikana Kuva:
- gushushanya mu isafuriya;
- Ubururu bushya;
- gukemuka bishya;
- tungurusumu yajanjaguwe;
- Tanga ihene yoroshye kandi ihamye foromaje.
Umunyu, urusenda, guteka mumatako ashyushye kugeza foromaje irashonga rwose. Kora ubushyuhe gato.
Cacarian hamwe n'indimu
Cacarian hamwe n'indimu - Imyitozo myinshi yo kurya, gushobora guhitana vuba ingufu nyuma yumunsi wakazi wakazi kandi wongere gukurura imibonano mpuzabitsina.
Inyama zubushyuhe zatunganijwe bwa Caracatieti zirimo kcal zirenga 160 kandi hafi rwose zigizwe na poroteyine. Ifite Omega nyinshi-3 na Omega-6, Vitamine B12 (100 g yinyama - 190% b12 kuva kumurongo wa buri munsi wumuntu mukuru). 100 G y'ibicuruzwa byatwikiriye neza ibyakurikiyeho Vitamine B2 ndetse n'inzira zigera kuri 1.5 kurenza igipimo cya buri munsi ya Selena. Muburyo buto burimo:
Vitamins A, C, B3, B5, B6, B9, d;
Amabuye y'agaciro: Umuringa, Mangane, Magnesium, Sodium, Potipumu, Icyuma, Icyuma, Zinc, Calcium.
Caracatia arimo kwitegura, nk'ibibazo byose bya Mollusks, vuba.
Muri peteroli y'imboga, umuyoboro wa tungurusumu hamwe na ginger umuzi byemewe, umunyu we wongeyeho gukata, umunyu, utwikiriwe n'umupfundikizo ugategereje iminota 12. Nyuma yibyo, kura umupfundikizo kandi wongere umuriro. Iyo ubushuhe bwinshi buhumura, ongeramo umutobe windimu, parisito mishya hamwe nabajanjagushe, bakuwe mu muriro. Isahani ni nziza gukora zishyushye. Karakatitsa ahujwe numuceri, Bulgur, Funkoz.
Ifunguro ryoguryo rizaba rishimishije kandi rifite akamaro, mugihe utazaba ufite uburemere. Ibinyuranye, azakuzuza imbaraga ukunda kandi bikomeye bizamura libido, bitanga imigezi iroroshye nimugoroba.