Mubikurura byanjye hamwe no kwisiga, abantu benshi batandukanye nibibindi bibikwa. Abakora basezeranya impinduka zubumaji mumasoko mubyukuri. Basaba igitangaza nk'iki, mubisanzwe, ntibihagije. Niba usuzumye amafaranga yakoreshejwe kuri iyi sanduku, byaba bihagije kugirango ubone Auto-Domeric. Ariko, imyumbati igaragara, acne sohoka, simvuze ibijyanye na frackles nibindi bitunguranye. Biragaragara ko bishoboka kuzamura uruhu nimirire yoroshye. Namenye ibicuruzwa ukeneye kurya kugirango utazasaza.
Ikibazo nimero 1. Ibibara mumaso.
Mugihe tudakomeretse munsi ya hats, kandi izuba riracya risiga ibimenyetso biturutse mumaso nkibara ryijimye. Bashobora kandi kugaragara mu kwibuka Acne. Kuba udusimba kandi cyane. Muri rusange, nta jwi ryuruhu, ntuhure. Kandi hano sibyo.
Izuba nimwe murugero rwingenzi rwo mumaso
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Inshuti zacu nyamukuru vitamine C, e na antioxydants. Mubibone dushoboye kuva Citrus, Strawberries, Kiwi, amakomamanga, inyanya n'inzabibu. By the way, amafaranga asanzwe kandi imyumbati izafasha guhangana n'amakuba.
Ikibazo nimero ya 2. Uruhu.
Guhisha, kutabizanira, no muri t-zone, isura izakomeza kuba inlimba. Abantu bafite uruhu rwamavuta barakenewe cyane cyane gukurikirana imirire yayo. Indyo izafasha kugabanya umusaruro wa sala.
Ukeneye vitamine A. Bikubiye murage, imyembe, karoti, umuhondo w'igi.
Acne - bibaho hamwe nuruhu rwamavuta
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Ibinure byinshi bya satelite - acne. Niba urwaye iyi ndwara, urye imbuto, imboga, ibirenge, imbuto za flax n'amavuta yakozwe na flaxseed, ibyatsi n'amafi n'amafi.
Ikibazo nimero 3. Uruhu rwumye.
Abaganga bemeza ko gukama mumaso bibaho kubera kugenzura Vitamine E, hamwe na cholesterol idahagije. Ibi bivuze ko ari ngombwa kongera ibyo kurya byamavuta acide. Mubone tubishobora kuva ibishyimbo, amagi yakozwe mu nyanja, amagi, soya, avoka, ibishyimbo hamwe nizindi nke zitutsi.
Hamwe n'imyaka, uruhu ruhinduka ubutaka
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Uruhu rwumye - indwara y'ibimera. Niba udafite urwikekwe rw'ibiryo, uhora urya inyama n'amafi yubwoko bwibinure.
Ikibazo nimero ya 4. Imkbyor.
Icyo gukora, hamwe n'imyaka myinshi igaragara muri byose. Ariko antioxydants ifasha kugabanya amafaranga yabo. Benshi muribo muri soya. Byongeye kandi, bakize mu mboga zose z'icyatsi: Epinari, Asparagus, seleri, ubwoko butandukanye bwa cabage na salade.
Ibicuruzwa bimwe bizafasha guhangana ninkoni nto.
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Ariko amata amwe n'ibicuruzwa biva kuri yo abagore ba Balzakovsky bagomba kwirindwa na gato. Bashishikajwe nabi kandi biganisha ku gusaza uruhu.