Iyo ubyaye, uba wiringirwa no kurera abana, kandi kwibuka utwite birashira buhoro. Mu mwobo nk'iki, biragoye no kuruhuka.
Uhuza na mama umwe ku kibuga, mu ivuriro, mu gikoni cy'amata, kandi abantu bose badasinziriye, nkumugabo kukazi, kandi umugore rimwe na rimwe agomba kwihanganira, Kandi nta nubwo hamwe n'abana babiri.
Abana ni umunezero, ariko ababyeyi benshi kandi benshi bitabiriwe numutego wo kurwanya imitekerereze kugirango urwanye amarangamutima, aho umuntu wese, cyane cyane mama udafite uburambe, ashobora guhura nabyo.
Mu kwiga umwana, utibagiwe rwose ibintu byiza byose byabaye mugihe utwite, kandi umuntu arateganya umwana gusa, kugirango aya makuru azaba ingirakamaro kuri wewe niba ugikomeye.
Uyu munsi ntabwo buri mugore abasha kwihanganira umwana
Ifoto: PilixAByay.com/ru.
Shaka ikizere
Iki cyizere gihora gishimangirwa nibikorwa nyabyo, bidashobora kuvugwa kubyerekeye kwigirira icyizere. Inda no kubyara mugihe cyacu bigenda biterwa n'ikibazo cyiza kubagore benshi, niko ko ibintu byose byakubayeho kandi bikagenda neza, bigomba kugushiramo kwizera n'imbaraga zawe, kuko wahanganye!
Urugendo rurerure
Turacecetse kubyerekeye inzozi! Ntushobora kwiyumvisha umubare wabantu barota injyana idatinze (mugihe utakoraga mugihe utwite kandi utize, utanga igihe cyose).
Biragoye ko umuntu ugezweho akora umwanya munini kumuhanda, atabariye abafite amatungo, abakinnyi b'amagare. Igihe hafi ya byose umuntu usanzwe ukora afite murugo: kukazi, mububiko cyangwa murugo. Ufite kandi amahirwe yo kugenda cyane kuri parike uturanye muri parike imwe izaza cyangwa wenyine.
Guma mu kirere cyiza biteza imbere imibereho, kwishyuza. Niba urambiwe kugenda gusa, kora imyitozo yoroheje mu kirere cyiza.
Imwe mu nyungu nyamukuru ni ndende.
Ifoto: PilixAByay.com/ru.
Igihagararo cyiza
Kandi oya, ntabwo ari ukubera ko urengewe no kumva ubwibone. Inda y'amezi yashize Inda ihinduka nini cyane ku buryo byazakwemerera kunama.
Nyuma yo kubyara, gerageza gutuma umugongo wawe neza: mugihe cyo kugaburira, icara ku ntebe n'umugongo winyuma, shyira umusego. Muri rusange, aho uri hose, wibuka inyuma.
Metabolism nziza
Byasa nkaho niki gishobora guhindura konsa? Ariko, iyi nzira iragusaba imbaraga nyinshi, umubiri wawe utwika karori zigera kuri 500 ndetse birenze kubyara amata.
Noneho, kubungabunga indyo yuzuye, ntuzigera ugorana guta ibiro byinshi mu byumweru bike hafi ntangora. Ibi nibyiza! Urashobora kwitondaho hamwe nibiryo inshuro nyinshi mu kwezi, mugihe utarokotse inyuma yishusho.
Kurambura mugihe utwite biteza imbere imisemburo idasanzwe
Ifoto: PilixAByay.com/ru.
Plastiki
Waba uzi ko imisemburo idasanzwe iruhuka mugihe utwite? Birakenewe ko umubiri uhindura ibintu byinshi byoroshye kugirango ubashe gufata kandi ubyare umwana udafite inshinge zikomeye kumubiri. Kubwibyo, mugihe cyo gutwita, ni ingirakamaro cyane kwishora muri yoga cyangwa pilate, ariko nyuma yo kugisha inama inzobere. Sukura amasomo byibuze inshuro nyinshi mu cyumweru.