Amarangamutima nimbaraga zikomeye buri wese muri twe afite. Ariko kuki bakeneye nuburyo bwo gukora ubwacu?
Nkumwana, benshi muritwe tuvuga ngo: Ntukarire, ntukabenguruke cyane, urashaka cyane, ntushobora, urye, utaba ushaka .... Ibisabwa nkibi akenshi biganisha ku kuba umuntu areka kumva amarangamutima ye, abahakana cyangwa ubundi buryo ntibugenzura. Hariho "Abakobwa" beza "bahitamo kuri bo, kandi mu bagabo bakuze, atumva icyo ashaka, kandi mu bihe byo gukura bitangira kwicuza nta nzozi z'inzozi. Kubagabo, gusobanukirwa kimwe amarangamutima yabo birakomeye kuruta igitsina kidakomeye. Hifashishijwe amarangamutima, urashobora gukora ubwenge bukomeye mumarangamutima buzafasha kubona igishoro, gucunga abantu no kwishimira abo ukunda. Byongeye kandi, isi y'amarangamutima ifitanye isano rya bugufi na psychosomatike, kandi niba uhagaritse amarangamutima yawe, ntibishobora kugira ingaruka ku buzima. Umubiri wacu uhuza gusa ibitekerezo byacu, ibitekerezo byacu, ibyiyumvo byacu, n'amarangamutima y'ingenzi.
Ibisubizo byibyo guhinduka akenshi ni ukuvuka kwindwara zitandukanye. Psychosomatics ni indwara zingingo na sisitemu y'ibinyabuzima bituruka ku ngaruka kubintu byo mu mutwe cyangwa amarangamutima. Indwara za psychosomatike ni - Asima ya bronchial, indwara ya dugranum, migrane, diyabete, indwara z'imibonano mpuzabitsina, ndetse no kuvumbura imihango mu bagore ndetse no mu mihango myinshi. Nubwo izo ndwara zose zitandukanye, muri bo harimo ibintu rusange rusange. Intangiriro rero yindwara yatejwe imbere mubitekerezo, igikorwa cyacyo gishobora kuba igihe gito (urupfu rw'uwo ukunda, kwiheba), igihe kirekire (amakimbirane mu miryango, ku kazi, indwara y'umukunzi) cyangwa karande (kuba hari ibibazo bidasabwe kubera ibintu byihariye, ikintu kituzuye). Zimwe muri iyo ndwara ni umurage. Guhangayikishwa namarangamutima bitera reaction zitandukanye nindwara zitandukanye.
Itandukaniro rigenwa harimo ibintu byateganijwe. Niba imiterere ifite uko bishakiye, ikunda imyitwarire ikaze kandi igahatirwa kumubuza ni umuvuduko wamaraso, noneho umuntu afite isoni zomeneka, hanyuma umuntu afite isoni, hamwe nintege nke. Urugamba rw'ubuzima bwabo ruzafasha kwiga no gucunga amarangamutima yabo.
Ariko reka turebe dutangiye, amarangamutima ni ayahe? Kandi rero ubwabyo iyi nzira yo mumutwe yerekana imyifatire idahwitse kubibazo byama n'amahoro n'amahoro. Inkomoko y'amarangamutima-subconscious, kimwe n'amarangamutima arashobora kuba ubuhanga bwo gutekereza. Amarangamutima biri mu isi yose, kandi umwuka uri mu bantu gusa. Noneho icyo gukora kuri bo nuburyo bwo kongera kwiga kumva amarangamutima yawe, ubacunge kandi tugashyireho kwikorera wenyine? Iyi nzira ndende ni iya buri muntu. Ugomba gutangira kubungabunga ikarita. Buri munsi, urateganya ibintu byose bikomeye bya buri munsi, hanyuma wandike ko wumva mugihe cyibirori na nyuma yo kurangira. Ibi biganisha ku mpinduka mugihe cyibitekerezo no gusonerwa mubisubizo byikora.
Gukurikirana buri gihe amarangamutima yacyo - Ikoranabuhanga ridasanzwe ryiterambere ryubwenge bwamarangamutima. Ubwenge bwamarangamutima nubuyobozi bumvira amarangamutima binyuze muburyo bwo kuvugurura ibintu bibi no gukurikirana amarangamutima meza. Byongeye kandi, bizagufasha kwisuzugura. Amarangamutima azatangira akazi kuri wewe, kubuzima bwawe, ubuzima bwawe nubutunzi bwamafaranga. Ntutinye amarangamutima mabi, ugomba kwiga kubyumva, guhangayika no guhinduranya, ibyo bizasohora byose.
Kwiyumva, birakorohera kumva abandi bantu baturutsemo imiryango itandukanye kandi bakabacunga.
Niba uri umuyobozi, biroroshye kubaka itsinda kumarangamutima.
Gusa kora wenyine uzatanga ingaruka, wibuke ko amarangamutima yawe, nkubuzima bwawe mumaboko yawe. Wige guhindura amarangamutima kumarangamutima, no kubona amafaranga hamwe nubu bushobozi bwo gushaka amafaranga, kwemerwa na societe, gukunda no kubaha abantu bakomeye.