Amategeko ni uwambere. Witwaze icyerekezo cy'umunyeshuri. Dukurikije imibare, buri cyiciro cya kabiri cyikigo gifite uburemere bwiyerekwa nyuma yumwaka wambere wo kwiga. Kandi ntibitangaje. Umwana agomba kumara igihe kinini kubitabo hamwe nikaye, kimwe na mudasobwa. Kugirango amaso aruhuke kandi iyerekwa ntabwo yangiriye nabi, ugomba gukora imyitozo: shyira ibikinisho 2 imbere yumwana. Uwa mbere intera ya metero 1, kurugero, bunny, na kabiri - kure ya metero 10, nkimpyisi. Umwana agomba kwihagararaho, kandi ibikinisho bigomba kuba kurwego rw'amaso ye. Ubwa mbere, umwana areba amasegonda 3, hanyuma amasegonda 3 ku mpyisi. Subiramo imyitozo byibuze inshuro 20. Muri rusange, imyitozo nkiyi igomba gukorwa inshuro 6-8 kumunsi.
Ni ikihe kintu cyingirakamaro? Mu maso yacu hari imitsi idasanzwe ya ciliary irambuye iyo turebye intera, kandi tugabanijwe iyo turebye hafi. No kubungabunga iyerekwa, bakeneye guhora bahugura. Hamwe niyi myitozo, imitsi irambuye, bagabanutse, bahangayitse. Kubera iyo mpamvu, amaraso atanga amaso yiyongera, imitsi irakomera, kandi iyerekwa riteye imbere.
Isegonda. Witondere igihagararo cyumunyeshuri. Ukurikije imibare, igihagararo cyiza cyabanyeshuri ni ibintu bidasanzwe. Ku ishuri rya 3, buri mwana wa kabiri afite ibibazo byumwanya. Ku ishuri rya 7, ibibazo nkibi 70% byabakobwa. Kandi mubyiciro byo gutanga impamyabumenyi Dignoses Scoliose, igororotse kandi irabasinyugure za disiki zivanze ziri mumakarita muri 90% byabanyeshuri. Umwana ahora yicaye, kandi akenshi arambiwe. Kubwibyo, igihagararo kigomba gukurikiranwa. Kandi urashobora gukora murugo hano ni imyitozo yoroshye: shyira igitabo kumutwe, n'amaboko yawe kumukandara hanyuma uhatanire umwana uzagenda cyane cyangwa azayitwara. Buhoro buhoro bigoye imyitozo - gukurura amaboko imbere, squat, utafashe agatsinsino hasi no gukomeza inyuma, ukwirakwize amaboko mumpande, uzamure amaguru.
Niki ni ingirakamaro: Iyi myitozo ishimangira neza imitsi yinyuma. Kandi mugihe kizaza, umwana ntazaba afite scoliose, osteochondrose, ububabare mumuborora no kubabara umutwe.
Gutegeka gatatu. Komeza amaboko yishuri. Buri wese muri mwe azibuka uburyo mu mashuri abanza y'Ishuri, rimwe na rimwe yitandukanije n'isomo kandi akorana n'abanyeshuri hano imyitozo ngoronde: "Twanditse dukora, twaranditse tunanirwa, tuzafata a kuruhuka gato no kongera kwandika. " Mu mashuri amwe yamwibagiwe. N'ubusa.
Iyi niyo myitozo yifuzwa igomba gukorwa mwishuri, no murugo. Ikigaragara ni uko imitsi yamaboko, cyane cyane ku kuboko, ntikiramenyera umutwaro munini ugaragara mugihe umuntu yaranditse. Kubwibyo, bakeneye kuruhuka no kubatoza. Bitabaye ibyo, guhindura amagufwa ya brush irashobora kubaho, cyane cyane urutoki rwerekana ukuboko kwanditse.
Haracyariho imyitozo hamwe nintoki za balvio: urashobora kuzenguruka ikiganza gifite imikindo mu cyerekezo gitandukanye. Urashobora kandi gufata ikiganza kugirango impimbano nintoki ziri kumwe na imwe, nurutoki ruto nurundi ruhande - kurundi ruhande rwintoki. Muri uyu mwanya ugomba kugerageza gukandagira ikiganza. Noneho hindura umwanya wo gufata. Kandi ni ingirakamaro kuri comvere no gukanda ipfundo mu rupapuro.
Niki cyingirakamaro: Mugutezimbere amaraso, iyi myitozo ikuraho spasm yimitsi ntoya no gukaraba ligaments. Kandi iyi ni amahugurwa meza arangaza. Iyemerera umwana gukuramo impagarara zubwoba no guhinduranya ubundi bwoko bwakazi. Sisitemu ye ifite ubwoba rero mugihe gito iraruhutse kandi izafata imbaraga kugirango akomeze.
Gutegeka kane. Kurikiza indyo yumwana, bigomba kunganirwa, ubuziranenge, butandukanye hamwe nifunguro rya mete. Kubwiyongere busanzwe nubwitonzi bwubwenge bwabanyeshuri twishuri, hamwe no kukazihwa kwuzuye k'ubwonko, byatejwe imirire birakenewe. Dukeneye poroteyine z'inyamaswa, ibimenyetso, vitamine, cyane cyane, ibicuruzwa birimo amavuta. Nyuma ya byose, nkuko ubizi, ubwonko ubwabwo ni kimwe cya gatatu cyibinure. Kandi uwambere mu rutonde rw'ubwonko ni acide ya Omega-3 ibinure, nk'uko abahanga babitangaza, kunoza ubushobozi bwo kwibanda, guhindura ibishoboka byose no kwitondera imitekerereze, bishimangira gahunda z'umubiri.