Nubwo KVASS ikubiyemo vitamine nyinshi, ntabwo ari ngombwa kubinywa. Ubwa mbere, isukari nyinshi mubicuruzwa bituma abantu babujijwe bangwa na diyabete, kandi muri Acne bakunda kurakara mu ruhu kubera ko bashuka vuba ibicuruzwa mu mara. Nanone, Uburakari bukomeye bwanduye kubabarwa indwara za paccreatique, umwijima, impyiko n'igifu - bakeneye kunywa haba kutimeka kuri izina rya kvas, cyangwa kutanywa na gato. Yize kuriyi ngingo kandi akakugira inama yo kuba mwiza mubicuruzwa bizwi.
Ibikomoka ku mata
Benshi bakunda okroshka kuri kefir, ariko kubwisabiri bizarushaho akamaro kuruta Ayon cyangwa tan. Mu majyepfo y'Uburusiya no mu bihugu byegereye ibihugu biregwa bisi banywa ukundi, kandi bategura amasahani kuri Tanya na Ayran. Ibi bisembuye ibikomoka ku mata bikora amata mu nyamaswa bifashishije ikiruhuko. Bagiteri ya lactique yarimo ikubiyemo ingaruka nziza kuri trailer peristaltics: kugabanya gutandukanya amara, bikagabanya gutandukanya Calcials, bigira ingaruka kuri calcium, bigira ingaruka kubipimo bya fosifori. Ariko, abantu bafite uburinganire bakeneye kumenya igipimo - nibyiza kurya nta gice cya okeside kumata mugihe kugirango udatesha agaciro umutobe mwinshi.
Inyama
Ntabwo abantu bose bazi ko umwijima ushobora gutegurwa ku mugi. Ibi birakwiriye mugihe uri muri resege isosi wasimbuye inyama zatetse - inyama zinka, ingurube. Umufari wa mbere hamwe ninyama kumagufa azasudira - birashobora gusa kurya gusa abadatinya gukira, kandi bakeneye no gukoperaza ubuzima bwingingo. Umuyoboro wa kabiri wongeyeho neza kuri okroshka kubakurikiza ingano ya calorie yarinze. Umufa nku nkubu urashobora kuba muburyo bukonje: Ntabwo bizahagarika ibinure, bityo amazi azaba ashimishije kuryoherwa.
Amazi meza
Unywe kubantu bafite ibibazo byubukorikori bukoreshwa cyangwa ntabwo - ikibazo kitavugwaho rumwe nuwo muganga utemera ibitekerezo. Twizera kandi ko amazi yubuzima bwamabuye ya minerval yavumbuwe ubusa: ikubiyemo umubare wibintu nkenerwa mubintu bikenewe, bikaba bifite akamaro kagira ingaruka kubuzima bwinzira ya Gastrointestinal. Beep mbere yo kugaburira akonje muri firigo - okroshka rero izaryoherwa. Niba udakunda imyuka, uzunguze icupa hanyuma ufungure witonze, ubarekure - subiramo inshuro nyinshi. Kuburyo butandukanye bwo kuryoherwa ushobora kuvanga Amazi ya kefir, cream, ishran cyangwa igicu.
Icyayi
Undi kunywa, bidashoboka, ni ingirakamaro ku rupapuro rwa Gastrointestinal - Ibihumyo. Barayanywa, muzatungurwa mu Burusiya - mu burengerazuba gusa - mu burengerazuba, bwitwa "KomBuch" kandi igurishwa nk'ibiyobyabwenge bitandukanye. Kubera aside acide yinjira, ibinyobwa byongera ubudahangarwa, bigira uruhare mu gukora imisaruro ya saliva na mutoto. Protiyokes mu cyicyaro ibihumyo kugirango ugarure impirimbanyi za microflora mumara nyuma yo gufata antibiyotike cyangwa ibindi biyobyabwenge. Kubera ubukana bwa virusiki, Kombuca itwikiriye inkuta z'igifu, bigabanya ibyago by'abasebe n'akaga.