Ntidushobora guhora tugenzura impinduka zibaho numubiri mubuzima bwacu bwose. Nibyo, abaganga ba cosmetologiste hamwe nabaga barimo gukora ibitangaza, ariko gutungana ntibishoboka kubigeraho, bikaba bihinduka abakobwa bitangaje muri puchin yubunararibonye ndetse binagira uruhare mugutezimbere ibibazo bya psychologiya. Kugira ngo ibyo bitabaho, ni ngombwa kwiga kwishora muburyo budatunganye, kandi twagerageje kumenya uko byagenda neza.
Tuzamuka hamwe na motit yawe
Rimwe mu mategeko y'ingenzi mugihe ushyiraho umubano na we - wige kumva no gukomeza wenyine. Niba uhora ufata igitekerezo mumutwe wanjye, nkuko utifuza kandi ukabinegura udahagarara, ntukazigera usohoka, uzakomeza kubangamira kwihesha agaciro. Twese twumvise kubyerekeye interuro zigomba gusubiramo imbere yindorerwamo burimunsi, nubwo utakwemera kwikuramo, bikubuza kugerageza? Dutanga nibihimba byinshi ushobora guhindura mubihe no kwifuza:
Ati: "Meze neza, ndi mwiza kandi ndiha agaciro."
- "Ibikorwa byanjye biragenda neza buri munsi."
"Ntabwo mfite ibibazo bikomeye, bivuze ko nshobora gukora."
Ihindure ishimwe
Ifoto: www.unsplash.com.
Iyemeze gushimirwa
Nibyo, yego, ishimwe ryoroshye, kandi nibihe byinshi, ibice byihariye byumubiri bizazana inyungu zidasanzwe kugirango wiheshe. Tekereza uko ukunda mumubiri wawe cyane. Mbwira "Urakoze" muri ibi bice byumubiri. Byongeye kandi, ntushobora gusa ibice byiza byawe wenyine, ahubwo ntushobora gusuzuma amakosa mato (hanyuma benshi ntibashobora gutekereza ko ari amakosa yabo), kurugero, ibisasu ushobora guhamagara kwitwara ku zuba. Hindura mubintu byiza kugirango byiza, bikagora, ariko ubwenge bwawe buzagenda bwiyongera buhoro buhoro.
Ihe "Impano"
"Impano" z'umubiri zirashobora kuba amasatsi yongeyeho cyangwa weekend yose muri SPA. Niba utari uburyo buke bwo kuniga, tegura urugo rwiminsi yo kuruhuka: Fata umwanya, utere umwuka mwiza hamwe nuburyo ukunda hamwe nibikoresho. Nyizera, umubiri wawe nubwenge bisaba gupakurura rimwe kugirango uhagarike guceceka no kurya wenyine.