Birumvikana, ni ngombwa gukurikirana indyo yawe kugirango ugenzure uburemere, gukuraho ibicuruzwa bishobora kwangiza kandi byishyura kubura ibintu bimwe mumubiri. Ariko bibaho, dutwarwa nindi ndyo nziza cyane, twibagirwa kwirinda kandi akenshi twigarurira mumabuye y'agaciro na vitamine. Uyu munsi tuzakubwira uburyo bwo kuzana ibiyobyabwenge.
Ibibazo hamwe nigitutu no kwibuka
Ibibazo nkibi birashobora kumvikana kubantu bicaye kumazi ya karubone. Niba kandi karbohydted zoroheje rwose ari ngombwa kugirango ukomeze, noneho umubiri wacu urakenewe buri munsi. Bikubiye mu bubiko, paste, umutsima w'ingano n'umuzi. Abayoboke benshi b'indyo yoroheje bakuramo burundu ibi bicuruzwa, biganisha ku mubiri "inzara" mu bwoko bw'ubwonko, kuva hano hari intege nke z'ijwi rirenga. Urututu rugomba kuba "umuhamagaro" ukomeye niba wicaye ku ndyo nk'iyi: Witondere kugisha inama inzobere.
Gupfa
Mumubiri wacu hari inzira zidahagarara zigomba kubungabungwa, bityo umusaruro wumutotsi ukenera intungamubiri zihoraho mumuryango: Ni ngombwa kurya mubice bito ku manywa, ariko akenshi, muri ubu buryo, Igifu kizahora gihuze kandi kurenza urugero bizabaho. Kwiyiriza ubusa biganisha ku kurimbuka k'urukuta rw'urwego no gushiraho ibisebe binini mu gifu ubwacyo cyangwa mu zindi nzego zipinganwa.
Dukeneye imyunyu ngugu
Ifoto: www.unsplash.com.
Tangira amenyo
Ibibazo hamwe namenyo n'amasafu ntabwo buri gihe tuvuga microflora ya patflora yo mu kanwa, birashoboka rwose ko amenyo yawe yabuze ibintu bikenewe wabuze mugihe cyo kurya. Muri iki kibazo, tuvuga kubyerekeye monodulation mugihe umuntu yicaye gusa kubicuruzwa bimwe. Nkigisubizo, umubiri ntuhabwa calcium ihagije, iragoye cyane. Kurengana Lipid byahungabanijwe. Ibintu byinshi byakurikiranye ntibishobora guhugukira wenyine, bivuze ko bakeneye inkunga kubindi bice. Witondere.
Kurandura umwijima n'impyiko
"Inzara yumye" kandi yakiriye ibiyobyabwenge bigabanya ubushake bwo kurya bishobora kuganisha ku iterambere ry'ingono. Kubikorwa byuzuye, impyiko zigomba gukomeza kuringaniza amazi meza, hamwe no kurenga kwayo, muyunguruzi rusange - impyiko numwijima - kubabara cyane cyane. Abantu bakunda gushinga amabuye na Soles mu mpyiko, "Kuma" inzara.