Umwanditsi wibishya ni Justin Gelband, umutoza w'imyitozo, afasha gukomeza uburyo bw'icyitegererezo kinini kizwi. GelBand yemeza ko ibiryo ari ngombwa kubwumvikane kuruta amasomo muri siporo. Aherutse guhishura amabanga yimirire, azwi cyane mu kwe mubikenewe mwisi yuburyo bwabakiriya.
Umutoza mwiza ubwayo atekereza ku bita byitwa PaleodietUE akamukurikiza. Harimo inyama n'amafi, amagi, kuva ku bicuruzwa by'imboga - imbuto, imboga n'imbuto, amavuta - n'imboga. Isukari, amata, poroji - ukuyemo, kandi nanone, inzoga. Nkuko mubibona, ntagari nyinshi muriyi ndyo, ariko poroteyine nyinshi nibibyimba birakorwa. Umutoza yabwiye ifunguro rya mu gitondo - Omelet, ku manywa ya saa sita - imboga yasya ifite inyama zibyibushye, nimugoroba - Kureka inyama, amafi.
Umutoza ntabwo yemerera icyitegererezo cyinzara. Avuga uko umunsi umwe, igihe umukobwa yicaye muri we, indyo ishonje, ibisubizo ntibyobaye: ntibatakaje ibisubizo byabo gusa, ariko ndetse nongeyeho ibisubizo. GelBand arabisobanura gusa: niba umubiri utakiriye buri munsi hamwe nibiryo bihagije (kilocalories 1200 zikeneye)? Metabolism itinda, kubera iyi, kubitsa byiyongera.