Nzi ko kuri benshi, urugendo rwo kujya mu nyanja ni kimwe mu buryo butangaje mu gihe kizaza. Mbere, natekereje kandi ko iyo nza kuba ku mucanga, nzashyushya munsi y'izuba igihe cyose ntazareba nk '"shokora" mu ndirimbo ikunzwe. Igitekerezo cyanjye kuri tan, inyungu ze n'ibishishwa gushidikanya byahindutse cyane kuko natangiraga kwiga cyane ibibazo byubwiza nubuzima. Tan, cyane cyane birenze urugero, byangiza cyane ubuzima kandi ni umwanzi wa mbere w'ubuto bwacu. Abatezimbere ba Dormatologiste bazantera inkunga. Ariko niba ukomeje kugaruka mu kiruhuko cya "sulry mulatto", igihe kirageze cyo kuzigama uruhu rwo hejuru ya ultraviolet.
Ibipimo bya Ultraviolet byangiza
imwe . Gusubira mu biruhuko, nyuma y'icyumweru, dukunze kubona ko uruhu rujyanye n'umubiri rutangira gukuramo ikibi cyane, ugasiga ibimenyetso ku myambaro yijimye. Kugirango wirinde gukuramo bidashimishije, tegura uruhu kuri tan - Kora ibirambo . Urashobora gukoresha ubu buryo haba muri kabine no murugo, ukoresheje scrub hamwe nibice bito kandi byoroshye bitakomeretsa uruhu.
2. Ultraviolet Ray Ray agira uruhare mu gusenya inzego za selile nubuso bwuruhu. Uruhu rutakaza ubushuhe, colagen na elastin tangira kubyara nabi, bigira ingaruka nziza nubusore. Ibisohoka Imwe - Gufata neza uruhu . Hano uzafasha kuri cream, simusi, masike.
3. Kubwamahirwe, ultraviolet igira ingaruka mbi kuruhu gusa, ahubwo no kumubiri wose. Kugira ngo bikorwe, Koresha amavuta karemano : Cocout, Jojoba, imyelayo, Carite na Gray igufwa. Zirangwa no kwibanda cyane acide yuzuye ibinure, bikiza micro, kora uruhu rufite aho rurima. Ariko wibuke: Amavuta ntashobora gukoreshwa kuruhu rwatwitse!
Itegereze uburyo bwo kunywa
4. Ntiwibagirwe gucogora no imbere : Komeza unywe no kunywa no gutanga imbaraga. Ikore ku mboga n'imbuto, unywe byibuze ngiri ebyiri z'amazi meza adakangutse ku munsi. Gukora cyane ntibizakiza uruhu rwawe gusa kubasaza imburagihe, ariko nanone bigufasha gukiza igihe kirekire.
5. Ntugafate umwanya ushyushye - gusa neza, kandi ubukonje bukonje. Gerageza gukoresha gels kandi ushingiye kumyanya, mugihe wirinze kuvanga ibice byabo mu bigize: amata, umutobe w'indimu, licorice n'inyamaswa. Ntukasige igitobe na sponges, kandi ureke gusura no kwiyuhagira na Sainas.
Julia Enhel atanga inama yo gukomeza ihungato nziza y'uruhu mu murambo, kandi ntabwo yiruka kuri Solarium
6. Ntukiruke kugirango ubike muri solarium - Azatuma uruhu rwawe rwumye kandi rwumye. Muri iki kibazo, nibyiza kwifashisha gukoresha amasoko yimodoka cyangwa Brongzer.