Umunyu wo mu nyanja: Nigute "Guteka"

Anonim

Nkuko bizwi, umunyu nigicuruzwa cyingirakamaro ku buryo butagaragara: Abahanga mu bihangana bigira inama ishingiye ku munyu w'inyanja, kuko inzira nyinshi zinyuranye mu biro bya Cosmetologion, kandi ntitumenyekana gusa mu biro bya Cosmetologion, umunyu ukoreshwa mu kuvura ingingo , kimwe no kugabanya imihangayiko. Twahisemo kumenya impamvu dukeneye kwiyuhagira murugo n'umunyu wo mu nyanja, bitunganizamo uburyo bwo kwiyuhagira ubwabwo.

Kuki dukeneye kwiyuhagira?

Birumvikana ko kwiyuhagira murugo bigamije cyane cyane gukemura ibibazo byuruhu rwose, ariko hariho ibindi bimenyetso kugirango bikoreshwe:

- hyperkeratose.

- Indwara yuburinganire bwamazi n'umunyu mubice byo hejuru byuruhu.

- Gukusanya uburozi mumubiri.

- Kugabanya imitsi mumitsi nububabare bwo gutabara muburyo.

- Kubaho kw'igitumburu.

- indwara zimwe na zimwe za mugabane.

Kwiyuhagira Umunyu - Inzira Nziza yo kuruhuka

Kwiyuhagira Umunyu - Inzira Nziza yo kuruhuka

Ifoto: www.unsplash.com.

Ninde ukeneye kureka ubwogero hamwe numunyu winyanja

Nubwo ibyiza byose byo kwiyuhagira, hariho itandukaniro runaka, kandi turagugira inama cyane yo kumenyera nabo:

- Gutwita.

- hypertension.

- ibibyimba by'ankomoko iyo ari yo yose.

- igituntu.

- Vatinose.

Uburyo bwo kwiyuhagira neza

Imwe mumategeko yingenzi nicyo kintu ugiye kwiyuhagira kigomba kuba byibuze litiro 150. Ku mazi menshi uzakenera 300 g. Umunyu. Nta rubanza rudakoresha umunyu urenga 500 icyarimwe - ntabwo ari umutekano nkuko ushobora gusa. Naho ubushyuhe bwamazi, turareba intego dukoresha kwiyuhagira: kuruhuka, ubushyuhe bwamazi ntibukwiye kuba munsi ya dogere 37, kandi dogere 35 zizaba nziza kugirango ujye ku ruhu, ariko ntabwo ari hasi.

Mbere yo kwakira ubwoya bwo kwiyuhagira, birakenewe gukoresha scrub gutegura uruhu mubikorwa byingenzi, kandi kubwibyo ni ngombwa gusiba uruhu no gufungura insuko. Umunyu ugamije kugabanya ibiro ni ngombwa gufata buri munsi. Kubuza ibicurane, tegura kwiyuhagira umunyu hiyongereyeho amavuta ya mint na eucalyptus. Shyushya amazi kuri dogere 38 hanyuma ufate ubwogero bwa eucalyptus byibuze iminota 15 inshuro nyinshi mucyumweru.

Soma byinshi