Inama zoroshye zo gufasha intangiriro.
- Imyumbati igomba gutoranywa kugirango igalting ingana, inanutse-uruhu, umunyeshuri, nto kandi ikomeye.
- Imyumbati mbere yo guteka nibyiza gushira mumazi yamasaha atatu. Bazabona icyo kibazo.
- Umunyu nibyiza gufata byoroshye, bitarimo iyo nyanja cyangwa inyanja. Nibyiza kubinyundo bikwiranye numunyu munini wamabuye.
Imyumbati ikonje
Ibikoresho: Amashami n'umuti wa Dill, uduce duto dusukuye, ikibabi cyaka, udupapuro twinshi twimbaho, kg 1 yimyumbati, 1-3 tbsp. l. Umunyu, 1 l y'amazi.
Uburyo bwo guteka: Imyumbati yibasiye isafuriya, ibanga hamwe n'icyatsi n'ibice bya tungurusumu. Mu mazi akonje kugirango avane umunyu. Suka imyumbati yinkazi hanyuma usige ubushyuhe bwicyumba. Iyo ifuro igaragara, ikureho. Hejuru kugirango ushireho igitugu no gukuraho muri firigo.
Imyumbati ya ambilansi
Ibikoresho: Kumena na Umbrellas ya Dill, ibice 5 bya tungurusumu, imyanda yimyanda, igiti cyicyiciro (kirashobora gusimburwa hamwe nibabi rya oak), kg 1 yimyumbati. l. Umunyu, 1 l y'amazi.
Uburyo bwo guteka: Imyumbati yibasiye isafuriya, ihindura icyatsi n'ibice bya tungurusumu (Urashobora kongeramo impeta ya koresha. Mu mazi abira, asuka umunyu kandi asukeho inkoni ya cucumber. Shira gukandamizwa kandi igihe imyumbati ikonje, kura muri firigo. Kugirango imyumbati irengere vuba, urashobora guca inama.
Imyumbati muri paki hamwe na tungurusumu
Ibikoresho: 1 kg yimyumbati, bug of dill, amashaza menshi yumukara, tbsp 1. l. Umunyu, 1 tsp. Sahara.
Uburyo bwo guteka: Imyumbati zigabanya inama. Dill yaciwe muri tungurusumu nini kugirango abuze turuke. Imyumbati, icyatsi, tungurusumu yazimye mu gikapu. Isukari, umunyu, amashaza. Ibikoresho byose bikururwa neza n'amaboko yabo kugirango umunyu, isukari n'ibirungo bikwirakwizwe burundu hejuru yimyumbati. Imashini ihuza kandi yongeye kunyeganyeza ibirimo. Paki kugirango ukure muri firigo. Buri kimwe cya kabiri cyisaha, imyumbati ihinda umucuzi neza. Bazaba biteguye nyuma yamasaha 2.
Natalia Grishina, Ph.d., umuganga wa gastroenteologue, umuhanga
Natalia Grishina, K. M. N., imirire ya gastroenteologue, umuhanga:
. Muri icyo gihe, ntibafite vinegere, umunyu muke, bityo barashobora kurya hyperte ihendutse, imboga z'umunyu kandi zipimwa zarumiwe. Ariko, birumvikana ko ugomba kubahiriza igipimo, kuko umunyu mu mpu zisuka rito riracyari. Igomba kwibukwa ko kunyeganyega hamwe no guhumura neza imyumbati nziza. Babo ubwabo, ntabwo ari akaga ku ishusho, ariko, nk'ubutegetsi, ni ibirayi, abandi bana bato ndetse na bakunze kunywa inzoga. Noneho, witondere niba udashaka gukira cyangwa kuba ufite ingoyi nyuma yumunsi mukuru. By the way, umwobo wimbuto nta vino ya vinegere ifasha kuzuza igihombo cya electrolytes. Yitonze, imyumbati itagira imitwe ikeneye gukoresha abantu bafite indwara z'imizingo: isafuriya n'indwara y'ibipimo. Mugihe cyo gukazamuka, ubuvuzi bubujijwe rwose, mugihe cyo kuva mu gihe cyo gutangira rimwe na rimwe, imyumbati imwe nto irashobora gutangazwa (ni ngombwa kuganira na muganga witabira). Nanone, imyumbati yumutwe hasi ikomoka ku ndwara mbi kandi zimpyiko.