Igice cyamezi 9 yambere - umunsi ku wundi
Ubuzima bw'umwana w'ejo hazaza kandi nyina biterwa no gufata neza gutwita no kubyara, bityo kimwe mubyemezo byambere byingenzi bigomba guhitamo aho uzabikwa mugihe cyose uzabihabwa manda. Birashobora kuba inama yumugore mu ivuriro ryegereye, ikigo cyubuvuzi cyishyuwe cyangwa "ubuhanga bwa" Inzobere busabwa no kumenyera. Ikintu cyingenzi -
Ugomba kumva umuganga neza ugashaka ururimi rusanzwe. Ntutindiganye guhindura abaganga gushakisha kwizerwa, witonze, uzi umugore wumugore wumugore ushobora kugutegurira kubyara. Ndetse no kugisha inama abagore kubuntu, urashobora gusaba impinduka za muganga, niba kubwimpamvu runaka utagukwiriye.
Inzobere mu kurwanya umuganga w'inzitizi, agira ati: "Ako kanya nyuma yikizamini cyiza cyo murugo, ugomba kubonana na ultiments kugirango akureho inda, atera ubwoba ubuzima bwumugore." na buecology nziza, umuyobozi wivuriro ryimpuguke. - kureba neza ko ibintu byose biri murutonde, urashobora gutangira gupima ibintu byose "kuri" na "kurwanya" no guhitamo "kandi uhitemo uburyo bwiza bwo kwita ku buzima mumezi ari imbere. Inzobere uwo wizeye igomba guteza imbere gahunda kugiti cye zizaba zirimo gusurwa gusa muri rusange kubagore no gutanga isesengura, ariko kandi ukurikirana intege nke. Kubwamahirwe, hariho abantu bake bashobora kwirata ubuzima bwiza, kandi "bazamura ibyatsi" ntibisanzwe.
Mu ivuriro ryacu, gutwita byihariye "gutwita no kubyara bitagira ingaruka", tukekwaho ko tutizera ko indwara zidatwikiriye, nibiba ngombwa, dukora ubuvuzi bwuzuye Hamwe no gukoresha ibiyobyabwenge (ukoresheje ibyatsi bya therapeutic), gutegura kubyara no gutera imbere.
Abagore bagomba kumva iyo gutwita ntibutekamo ishyirwaho rya vitamine no gusesengura. Umubyeyi uzaza agomba gushobora kuvugana buri gihe ninzobere zibishinzwe gutunga ibintu kandi bikagenzura neza ko impinduka zibera mumubiri wumuntu hamwe n'iterambere ry'iterambere ry'umwana. "
Ubuzima mugihembwe
In Igihembwe cya mbere (ibyumweru 12 byambere) Hariho imirambo yinshi yumwana, nuko ku cyumweru cya 7-5 rero, ubushakashatsi bwa ultrasound asabwa kumenya ingano yimbuto muri uku gutwita, umwana wuruhiza, kugirango asuzume imibereho yabo kandi akemure neza ko nta pathologiya. Nyuma gato, ku cyumweru cya 9-10, ibizamini byuzuye amaraso hamwe n'ibizamini by'imivumo: Ubushakashatsi ku itsinda ryamaraso n'indwara y'amaraso, virusi itera amaraso, virusi itera amaraso, VIPHILIS B NA C. , kwiga urwango gutandukana kuri microflora. Mugihe cibyumweru 11 birakenewe gukora ultrasound kumenya imikorere yikigereranyo nicyiciro cya mbere cyo gusuzuma (laboratoire ya mbere nikihe, kituma kugirango tumenye ibyago byo gutandukana mugutezimbere uruhinja - kurugero, amahirwe yo Ivuka ry'umwana hamwe na Syndrome ya Down). Cyane cyane ubu bushakashatsi bwerekanwa nabagore nyuma yimyaka 40. Niba haribishoboka bifitanye isano, umuganga wa genetika arasabwa. Kubwamahirwe, hariho patologiya idahuye nubuzima bwumwana, hanyuma birakenewe ko utwika ibihimbano.
Igihembwe cya kabiri (kuva ku ya 12 kugeza ku cyumweru cya 23) Ntibikiriho gutanga umubare munini wasesengura, ariko ubugenzuzi buri gihe numugore wumugore ukomeza kuba itegeko. Muri iki gihe, imibereho myiza yumugore utwite iratera imbere, kandi uburemere bwavuyemo buracyabubuza kwimuka. Muganga akomeje gukurikirana iterambere ry'umwana n'igihugu cy'ubuzima bwa nyina, nibiba ngombwa, ahitamo icyumba cya VITAmine, ashyiraho ultrasound hagati y'ibyumweru bya 18 na 22 yo gukuraho ingeso zigaragara nyuma ya Icyumweru cyo gutwita. Mu gihembwe cya kabiri, ultrasound birashoboka kumenya igitsina cyumwana ufite ibyiringiro byinshi, kimwe no kumva umutima we kandi ukumva ishusho yambere yumwana.
"Abagore benshi bahangayikishijwe n'ikibazo: Amenyo arashobora kuvurwa mugihe atwite cyangwa meza yo gutegereza kugeza kubyara? - Gukomeza Dorina Muntyan. - Igisubizo ni ukuvura rwose! N'ubundi kandi, amenyo adahuye ahinduka isoko yinzitizi yerekana akaga kumubiri wose, no kumwana, harimo. Ntabwo bikwiye kwanga anesthesia, kuko ububabare bukomeye, bugeragezwa na mama, ni imihangayiko n'umwana. Ni ngombwa kumenya neza ko umugore afite allergie muri lidocaine, bityo rero mbere yo gutangiza imiti bikorwa
Ikizamini cya Allergic.
Ku bijyanye no kwinjira ku biyobyabwenge n'ibindi biyobyabwenge, nibyiza kuvugana na muganga wawe no gusobanura urutonde rwuzuye rwibiyobyabwenge byabujijwe mugihe cyo gutwita no gusara. Kandi byumvikane, ntugomba kumira ibinini byose bitabanje kugisha inama inzobere.
Igihembwe cya gatatu gitangirana nicyumweru cya 24 Kandi byerekana ingorane zikomeye kubagore batwite. Uburemere bwiyongera vuba kwiyongera umunaniro byihuse, ububabare burashobora kuvuka
Mumugongo wo hepfo, kubyimba, variame, kubura guhumeka, kudasinzira. Mu gihembwe cya gatatu, usibye gutanga isesengura ryose biteganijwe muri iki gihe, birasabwa gukora ubushakashatsi bubiri bwa ultrasound: ku cyumweru cya 28-32 kandi hafi yo kubyara - ku ya 37-38. Muganga yitegereza imbaraga z'iterambere ry'umwana, sheki y'umwana, ni ubuhe buryo bwo guteza imbere uruhinja buhuye no kubura hypoxia (ogisijeni) mu mwana. Igenzura ryuzuye rizemerera umugore kumenya neza ko kubyara bizagenda neza,
Kandi umwana azaba afite ubuzima bwiza. "
Ibyifuzo rusange:
- Nibyiza gukurikirana uburemere bwawe kandi ntibubone na kg 10-12 kugirango utwite. Kilo yinyongera irashobora gutera ingorane mu gutwita no kubyara, ibibazo bikwirakwizwa amaraso mumwana.
- Gutanga ibitotsi byuzuye kandi biruhuka - gusa muriki gihe gutegeka imirimo neza (bizababara byoroshye). Umugore agomba kubabaza neza
kandi kenshi cyane (inshuro zirenze imwe mwijoro) gutembera mu musarani byerekana amajwi yiyongereye ya nyababyeyi cyangwa kwandura uruhago, bishobora gutuma kubyara imburagihe
cyangwa gukuramo inda.
- Niba nta binyuranya, biganisha ku mibereho ikora, winjire muri yoga, akazi
(Ariko ntukoreshe!). Byaragaragaye ko abagore, bagiye hakiri kare kandi "bazima
Kuri sofa, "akenshi urwara cyane, Edema, ubuzima bwiza bukabije kandi butonyanga
umwuka.
Igice cya kabiri: Witondere buri munsi
Hamwe n'ibyishimo bijyanye n'inyongera ku birimbwe mu muryango, umubyeyi ukiri muto atangira gushyiraho ibindi bibazo. Kurugero: Nigute wakwitaho wenyine? Ni izihe mbogamizi zishyiraho umwanya ushimishije mugukoresha kwisiga?
Elenari Zhenina, Umuyobozi mukuru, Eleanh Zhenina, Umuyobozi mukuru, Elenarid Zhenina, Umuyobozi mukuru y'inyungu zo kwisiga matsinda LLC. - Nibyiza kureka uburyo burimo retinoide (vitamine itandukanye a), acide salicylic, Triclosan n'inzoga. Gakondo, retinoids ikoreshwa mu kugarura uruhu rworoshye cyangwa kuvura acne. Kubona mumubiri wumugore utwite, birashobora gutera imikorere yiterambere ryumwana, cyane cyane iyo bikoreshejwe imbere. Kandi nubwo ingaruka mbi zo gukoresha hanze ari bike, ntukagire ibyago bitari ngombwa ubwabyo numwana. Acide SALICYLUCCLUCCLUCCULCUCILUCH NA ASPIRIIN NKUMURYANGO BYITEKEREZO Triklon ni ibiyobyabwenge bya antibacterial, kandi ntabwo ari ngombwa kubigerika nta kintu na kimwe gikenewe. Naho inzoga, iruma cyane uruhu, hamwe na estrogene ya estrogen mumubiri umaze gutanga umusanzu mubuzima bwayo. Abagore benshi bitotomberaga mbere yo gutwita uruhu, menya ko byabaye ibisanzwe, ariko nyir'uruhu rusanzwe kandi rwumye rushobora guhura numye. Mugerageza koroshya no gukundwa uruhu hamwe namavuta karemano ni ngombwa kwirinda amavuta ya soya
Na Bergamota, uko bashimangira imiterere yisoni.
Igisubizo cyiza kizaba gikoresha amavuta yo kwisiga karemano cyangwa bivuze byihariye abagore batwite. Urashobora gusaba amafaranga yubwiza bwubwiza bwa RVB (Ubutaliyani), ufite umutekano rwose kuri mama, naho umwana, nibyiza rwose kandi birimo uburyohe bwibihimbano, doses, birinda kandi inzoga. Kubwuruhu rworoshye, umurongo wa biocalt uzaba ntangarugero kuva ubwiza bwa RVB, byumwihariko, bihumura amavuta yo gukuramo imbuto hamwe na acied cyangwa impeta intungamubiri zamasaha 24 hamwe na allantoin.
Bitewe n'impinduka za hormone, acne irashobora kugaragara muburyo butunguranye, bumwe, nkuko itegeko, unyuze nyuma yo kubyara. Gushyigikira uruhu muburyo busanzwe, ugomba kwita cyane kubisukura. Kubwo gukaraba burimunsi, kutabogama bisobanura ukurikije ibice byimboga bigamije kuruhuka. Amavuta na masike bigomba kugira ibikorwa bishinzwe kugenzura, ntukarenze kandi ntukarengere mumaso. Bioprity idahuriritse bioprique itandukanye nubwiza bwuzuye RVB yihanganiye uruhu ruzaza cyane, ubwumvikane buke bwo kwishimira, ubwumvikane bwuruhu rwa sebacoous.
Nkibisubizo byo gukoresha buri gihe ya Gel Cream, amasaha 24 hamwe nicyayi cyimisozi Ivan bigabanya umusaruro wuruhu, umubare w'amakuba n'ingingo gagabanuka, intanga zigabanuka.
Abagore benshi batwite bahura nubutaka bwuzuye mumubiri kandi kubwibyo, hamwe na edema edema no mumaso. Hamwe niki kibazo, amazi yongeye kuvugurura mu kinyejana cyatanzwe nubwiza bwa RVB bukabije. Inzira yacyo idasanzwe ikuraho kubyimba, gukomeretsa n'imifuka munsi y'amaso, ifite ibikorwa byo kuvugururwa kandi bya Antioxy. "
Abagore bakunze gutinya ubwiza nuburyo bwamabere yabo, mugihe batwite birushaho kwiyongera mubunini. Kugirango uzigame imbaraga zuruhu, bimaze mugihe cyambere ukeneye kugirango utobore witonze kandi ugaburire. Murugo, cream yo gutandukana kwamabere Platinum (gusunika) kuva RVB igomba gukoreshwa. Kubera amavuta yacyo, algae asohoka, Vitamine E na Multilayer Liposomes irinda amabere yo kwivuza, akangura inzira yo kuvugurura imivugo, irinda ibimenyetso byinshi. Cream ikungahazwa hamwe nibikoresho bikonje bitwikiriye uruhu hamwe na firime idashidikanywaho kandi mugihe kirekire ikora nka crasmetic itagaragara.
"Impinduka zihendutse n'imbuto zikura vuba zishobora gutera isura ya striya (kurambura eleanor. - Ni ngombwa muri iki gihe kugirango ukomeze kumisha uruhu, ugomba kureka ibitero bikaze n'isabune isanzwe, ukoza amavuta karemano, bikabyaroga mu ruhu, kandi biganisha ku kubura. Hitamo gels hamwe ningaruka zikomeye kandi zigutera imbaraga, fungura ibicuruzwa byawe byongera imbaraga zuruhu. Kurugero, koresha amavuta yongera imbaraga zuruhu rwuruhu rwuruhu rwuruhu rwuruhu rwa Thay RVB, irimo amavuta ya orange, cyangwa amavuta ya orangos, cyangwa amavuta yongerera imbaraga zongera imbaraga zuruhu, uruhu rwongera imbaraga zuruhu Amavuta ya Argan na mono de taiti.
Ubusazi bwumubiri bwababyeyi buzaza bafite imikorere minini. Mugihe cyo gusaba amasomo, bagumana ijwi nubwiza bwuruhu, bigabanya ibyago byo kurambura ibimenyetso. Nibyiza cyane, kurugero, yam amma devimari pronatal gahunda yo kwita kubibanza kandi nyuma yo kwitondera ubwiza bwa thay rvb, hamwe nibintu bifatika, kugarura uruhu no kwihutisha uruhu.
Inzira irakorwa ukoresheje massage idasanzwe, yibasira umuyoboro wose wa lymphatike, kandi iherekejwe numuziki ushimishije. Massage yahuje
Kandi ingaruka zo gukiza, zigira uruhare mu kwidagadura cyane, bituma Mama n'umwana kurushaho gufunga amarangamutima. Imyitwarire ya massage ikorwa na peteroli ya argan - ibi ni amavuta y'agaciro kandi adasanzwe atinze gusaza uruhu, agaburira, birinda umwuma, arinda ingirangingo. Inzitizi yuzuye igizwe namasomo 20 arambye iminota 75 hamwe nintera yibyumweru bibiri mbere yukwezi kwa gatanu. Kandi guhera ukwezi kwa gatandatu kwitwita, amasomo agomba gufatwa rimwe mu cyumweru kugeza ku minsi 15 mbere yitariki iteganijwe yo kuvuka. "
Niba nta binyuranya, kuzamura imibereho ikora, dore yoga, akazi. Ifoto: Fotolia / Phitxpress.ru.
Igice cya gatatu: Ubuzima bugenzurwa
Abaganga bahora bashimangira: Inda ntabwo ari indwara, ikibabaje, ikibabaje, ntabwo ikuraho Mama uzaza mubitekerezo byinshi byumvikana. Kubera gukandagira inzego zimbere, havuka umutima, isesemi, ibikorwa byimpyiko birahungabanye, bishobora guteza kubyimba, uburozi budahagije kandi bwiyongereye umuvuduko wamaraso. Ubwiyongere bwumubiri butera impinduka mumugongo, itera ububabare inyuma hamwe ningingo, kandi bitewe nimitsi yijosi, kubaha umutwe.
Ibi bintu byose birashobora no kugira abagore bafite ubuzima bwiza, tutibagiwe nabagenzi bakundaga izindi ndwara mbere yo gutwita. Byinshi muribi bibazo bifitanye isano nibintu byihariye byumubiri wumugore runaka, hamwe nuburyo bwumubiri wacyo na psychologiya. Ubwinshi bwumubiri buhindura reflexes yumwanya uhagaritse no kugenda (kubwibyo "inkoko" yabagore batwite), umwanya wamagufwa urimo guhindura umuvandimwe wiyongera. Imibereho yatewe no gukomeretsa mbere yumugongo hamwe numurizo, ibikorwa (ndetse numuvuduko ukabije (ndetse n'imyifatire y'ibisambo), indwara zidakira. Rero, nta gusohoka kubagore batwite, byose
Kwihangana?
"Birumvikana ko atari byo! - Iyetire ya Elena Thipkin, umuganga wa Osteopath of the finic ya aesthetics kandi ugasubiramo telo`s ubwiza. - Hariho inzira idasanzwe kandi ifite umutekano ntabwo yo gukuraho ibimenyetso bidashimishije gusa, ahubwo no gukuraho impamvu zabo. Turimo kuvuga ibya osteopathie, nuburyo bworoheje kandi bwiza bwo gufasha umubiri wumugore, bushingiye kumenyera impinduka zose mugihe utwite. Osteopathian ifasha kumenyera imiterere mishya ya sisitemu zose, gabanya ibicuruzwa byimbere, ugarura imikorere yabo isanzwe, ukureho volusi Byongeye kandi, kuvura osteopathic biza gufasha hamwe na toxisis, hypoxia, kuzunguruka, kwiyongera kwa nyababyeyi, guhungabana na psycho-amarangamutima. "
Inzira ubwazo zorohewe cyane kuri mama numwana. Mama nyuma yisomo risiga umutwe, kubabara umutwe, guhumeka neza, kubabara umutima, kubabara inyuma, kubabara inyuma, kubabara inyuma, gucika intege, kubura amakimbirane muri nyababyeyi.
Niba umugore adahangayikishije ibyiyumvo bidashimishije, birasabwa gushyira mu bikorwa uruzinduko rwo gukumira inshuro ebyiri mbere yo gutanga amagufwa ya pelvis
N'imitsi yo mu gihimbano igana kubyara. Nibyiza kunyura mumasomo abiri cyangwa atatu mugihe cyiminsi irindwi cyangwa icumi.
Osteopathiey Ntampambakorwa mugihe yitegura kubyara, we Ifasha:
- Gutezimbere iterambere ry'ikibazo bw'urugo;
- Tegura igituba na Cervix yo kubyara;
- kugabanya cyane ibyago byo kumena no gukomeretsa rusange;
- Kongera kugenda k'amagufwa y'abantu;
- Hindura umwanya wa sakrum n'umucyo;
- Kuraho DysFunctions yinzego zimbere;
- Tanga kubyara umutekano kandi byoroshye.
Elena arakomeza agira ati: "Kenshi na kenshi, abantu bategereje imfura, bemeza ko bahita batanga, igihe inda irangiye, umubiri uzahita uza mu gihugu cyayo cya mbere." - Mubyukuri, hamwe no kuvuka k'umwana, kubara byagarutse muri kamere bitangira, iki gihe gishobora gufata igihe runaka kandi kigaherekezwa nimwe, kuko ingingo ngenzuye na sisitemu zimbere zigomba kugarura imirimo yabo imenyerewe.
Nibyiza gukora gukosorwa kwambere mugihe nyuma yo kubyara, mugihe ligaments hamwe nigitambara biracyari byoroshye cyane kandi byoroshye. Mbere ya byose, umuganga asubiza umwanya ukwiye wa pelvis na nyababyeyi, bishobora guhinduka nkibisubizo rusange. Byongeye kandi, kora hamwe na kashe, inkovu, aho umwijima, impyiko, amara aragenzuwe. Niba wabuze akanya, umugore arashobora gutangira ububabare budakira nububabare bwumugongo, ububabare mugihe cyimibonano mpuzabitsina
Kandi mu gihe n'imihango, hemorrhoide bizavuka, imitsi ya varistose, imvururu z'agace (meteorism, gutwika).
Abantu bake bumva ko abategetsi b'ibitabo ahantu hamwe bishobora kwanduzwa mu mubiri, bitera kubabara umutwe, byongereye umuvuduko wamaraso n'ibindi bibazo. Kandi gusa gusa imyanzuro ya osteopathian izasubiza ubuzima bwiza nimbaraga.
Byaba ari amakosa gutekereza ko Osteopathil yakemuye amagufwa na bundles, mugihe cyamasomo, Osteopath agenga sisitemu yoroshye cyane, nka NeuroendoCrine. Ntabwo ibanga rihinduka mumiyoboro iryarya iganisha ku ngendo zo mu masoko y'abagore bavutse. Muganga azafasha kugarura imirima yamarangamutima, kugirango ashyireho umurimo wa sisitemu yo hagati, irinde gusimbuka Hormonal hamwe nibitonyanga bifitanye isano. Nyuma yisomo ryumurwayi, ndetse uhumeka mubindi biganiro - buringaniye kandi byapimwe. Birasabwa gutsinda inzira eshatu cyangwa enye hamwe nintera mubyumweru bimwe cyangwa bibiri.
Nibyiza kwerekana inzobere hamwe numwana wavutse. Ikigaragara ni uko inzira yo kubyara yari ikizamini nyacyo atari mama gusa, ahubwo no kuri we. Niba umubyeyi, yagoretse kuri kiriya gihe, noneho birashoboka ko umwana azagira umutwe wijinyo kuburyo ashobora nyuma ku ndwara zitandukanye. Muganga azashyira amagufwa yoroheje kandi agarura imyanya yabo isanzwe. Twabibutsa ko gukosora ijana ku ijana bishoboka mu mezi atatu ya mbere y'ubuzima bw'umwana, kandi ntabura muri iki gihe. "
Igice cya kane: Ubunararibonye bwihariye
Tatiana, programmer, ufite imyaka 29, mama wizina w'imyaka 3:
Ati: "Amezi ya mbere yo gutwita narokoye kuri toxisis no kumanuka kuri aromatherapie, cyane cyane yakoresheje citrus impumuro mu matara ya aroma cyangwa pendant. Bamfashije kugabanya isesemi no guhungabanya umwuka. Mu matariki yakurikiyeho, ntabwo yitandukanije na pisine, yakuyeho cyane umutwaro uvuye ku mugongo. Nahoraga nkunda ubwogero, ariko mugihe utwite yaretse kugenda kubera gutinya ibintu. Ukwezi kumwe, yavuguruye uruzinduko rwo kwiyuhagira, ingendo za mbere, hanyuma - zitandukanye zo kwiyuhagira club ya fitness. Nyuma yo kubyara, umunezero wambere wari ubwogero bworoshye cyangwa kwiyuhagira hamwe numunyu uhumura neza.
Noneho vuba aha, igihe Nick yahinduye imyaka 2.5, nasuye ivuriro ryivuriro rya Chic Esthetike i Moscou. Icyemezo cyampaye inshuti magara ... kunshuro yambere mubuzima bwanjye namenye icyo Stounterapia na mask ya plastisar. Turashimira massage n'amabuye ashyushye, yumvise ubwuzuzanye bwumubiri nubugingo mucyumweru cyose! Impagarara zimitsi zazimiye rwose, umucyo, kubungabunga amahoro kiragaragara. Isura "yibutse mask byibuze iminsi 5, uruhu ruramurika.
Ndagerageza gukurikira. Nzi neza ko umugore agomba gushobora kuba mwiza - kubwawe, mbere ya byose, ndetse no kubakunzi babo. "
Ksenia, Umuhanga wa politiki, ufite imyaka 30, Mama w'imyaka 2 y'amavuko:
Ati: "Tuba muri Venise, nta na Salon y'ubuvuzi hano, byibuze urwego rwiza,
Aho namenyereye mu Burusiya. Nashoboye kubona inzobere gusa gusa muri SPA hoteri ya resitora imwe, ni amasaha 1.5 ava murugo. Nasuye cosmetologiste
haba mbere yo gutwita no kuri we. Yahinduye imiterere ya hormonal irashobora gutanga rack kuruhu, kandi nashakaga kuba mwiza cyane. Muri hoteri ya Spa, nakoze amasura yo gusukura muri cosmetologiste, wongeyeho masike aratoteza no kweza murugo. Nanone, nagiye mu masomo yihariye y'abagore batwite - inshuro 2 mu cyumweru, yarimo isaha ya siporo muri salle nisaha yakazi muri pisine. Kwishimira cyane aya mahitamo. Muri rusange, ntabwo nari mfite intege nke zo gutwita, byari byoroshye - Sinabyumva na gato, sinanywa itabi, nta kintu na kimwe cyari kirwaye. Nyuma yo kubyara, nkomeje gukurikira isura (gusukura mu maso heza
Kandi kwitaho muburyo butandukanye murugo), burigihe njya muri massage yumubiri, ariko mugihe tugiye kuruhuka muri Spa Hotel. Kubwubugingo n'umubiri, mfite pisine inshuro 2-3 mucyumweru - Ndaramya! Ndateganya gutangira gukora yoga mu gihe cya vuba. "
Maria, umunyamakuru, ufite imyaka 29, mama w'imyaka 5 y'amavuko:
"Mugihe cyo gutwita, sinabonye rwose impinduka mu ishusho. Ubucuruzi busobanutse - Igifu cyiyongereye, ariko hiyongereyeho santimetero mu bibero, ikibuno sinabonye
Kandi ntiyigeze yumva. Biragaragara, kuberako nambaraga ipantaro kubuntu kubabyeyi. Nibyo, hamwe na kilo natsinze gato - 12 kg yo gutwita zose. Ariko, nyuma yo kubyara, kwireba mu ndorerwamo, naje gutinya. Sinashoboraga kwinjira mu "kwigana" jans - nazimye rwose mu rukenyerero! Urebye gukura hasi, kg 7 yinyongera yasaga naho ari ibyago. Kandi nafashe byimazeyo gukosorwa kwishusho. Naguze Hula-HULU-HULU-HULA-HULAPOP, urakoze, mubyukuri ukwezi, uwahoze ari inda yinda yungutse. Kandi ugendana n'umwana kugenda, ntiyicara ku ntebe, ahubwo ufata umukinnyi ufite ibiganiro mu bukoriko kandi ugenda cyane muri parike, Katya mu maguru, aho umwana wanjye yaryama mu mahoro. Kilo yinyongera "yahindutse" amezi 3, nubwo nakomeje konsa kandi ntiyicara kumazi. Nkigisubizo, ishusho yanjye yari slimmer kandi nziza kuruta mbere yo gutwita! "