Inama Koresha Ibitonyanga bibiri byamavuta yingenzi hamwe na cream yumubiri ku ruhu cyangwa igikapu cyo munsi yimbere hamwe na beadb yumye. Ubushakashatsi bw'Abahanga mu by'amahanga bwagaragaje ko umubiri wacu usubiza ko guhumeka impumuro imwe, isubiza hamwe no gukora mu mashami y'ubwonko ashinzwe imibereho myiza no kumererwa. Muri ibi bikoresho bizakubwira uburyo wagukoresha kugirango wige kugenzura psycho-amarangamutima. Urashobora kubona parufe hamwe niyi nyandiko zifatizo cyangwa kugura amavuta mashya - ntabwo bizakora bibi kuruta amavuta.
Lavender
Impumuro ya Lavender ituma imitsi - ntuhungabanya cyane. Ikinyamakuru cy'ubundi buryo kandi cyo guhuza imiti cyasohoye ubushakashatsi bwemeje iyi ngaruka. Abitabiriye igeragezwa bari imihangayiko, hanyuma bemerera akazi ko kwibuka. Abakora, mbere yo guhangayika, bahumeka impumuro ya Lavender, bashoboye kubona igereranyo kinini kuruta abantu bahanga mu bahanga batanze ubusho - impumuro nziza ya Lavender. Ubundi bushakashatsi, ibisubizo bya bizwi mu kinyamakuru mpuzamahanga cy'ibikorwa by'ubuforomo, byagaragaye ko 3% by'imibare ya Lavender, yagabanijwe mu rwego rwo guhangayikishwa mu minsi 3-4. Amavuta ya Lavender arashobora kuboneka mubicuruzwa bitandukanye bya aromatherapy, harimo n'ubwiyunge bwo kwiyuhagira n'amavuta ya massage. Ubundi buryo bwo kwifashisha impumuro nziza ya Lavender: Kunywa icyayi kibisi, bigurishwa mububiko bwinshi bwibicuruzwa bisanzwe.
Impumuro nziza ya lavender izagufasha kuruhuka
Bergamot
Amavuta, gukora icyayi gutwi cyane imvi impungenge, ikoreshwa muburyo bwa aromatherapy. Byabonetse muri citrus pus, bergamot amavuta yingenzi arashobora gufasha kugabanya imihangayiko. Nubwo ubushakashatsi bwingaruka bwamavuta ya Bergamot yakorewe gato, bamwe muribo bavuga ko impumuro ya Bergamot ishobora gufasha kugabanya imihangayiko kandi ikagira uruhare mu kwidagadura mu mutwe. Kurugero, ubushakashatsi bwa 2017, bwasohotse mubushakashatsi bwa Phytotherapy, bwerekanye ko ingaruka za bergamot Amavuta ya Bergamot ku minota 15 yemeje ko abitabiriye ubushakashatsi bashyizwe mucyumba cyo gutegereza. Ubushakashatsi bwa 2015 buvuga ko amavuta ya Bergamot ashobora kandi kugabanya umunaniro kubera ingaruka ku rwego rwa Cortiva. Mugihe ukoresheje amavuta ya Bergamot kugirango ukureho imihangayiko, ugomba guhuzwa namavuta shingiro, nka Jojoba, Avoka, mbere yo gusaba kuruhu cyangwa kongeramo kwiyuhagira.
Indimu
Kugira ngo bagabanye amaganya, abantu bamwe bahindukirira aromatherapy, harimo no gukoresha amavuta yindimi - amavuta yabonetse muri nyakatsi yindimu (Cymbopogo). Byemezwa ko guhumeka impumuro cyangwa kubishyira mu ruhu uhuza na peteroli bifasha kwidagadura no kugabanya ibimenyetso byo guhangayika. Ubushakashatsi bwasohotse mu kinyamakuru ubundi buryo bw'ubundi buryo kandi bugezweho bwerekanye: Abitabiriye amavuta y'indimu yashoboye kugarura ibintu biteye ubwoba kandi bahita bakira ibintu bitesha umutwe, ugereranije n'abahumeka impumuro nziza (amavuta y'icyayi) cyangwa Laybo.
Amavuta yingenzi agomba kuvangwa nibanze kandi akoreshwa kuruhu
Neroli
Igikoresho cya Aromatherapeutic gifite impumuro nziza kandi isukuye ikoreshwa muguca intege guhangayika. Abashyigikiye Aromatherapy bavuga ko guhumeka impumuro yiyi mavuta yingenzi yabonetse kurunda yigiti cya orange gisharira gishobora gufasha gutuza. Kurugero, mu bushakashatsi bwasohotse mu kinyamakuru Hepato-gastroenterologiya, abitabiriye amahugurwa imbere ya koloni batuye ahantu h'amavuta afite ubwoba, cyangwa amavuta yo kugenzura (amavuta y'izuba). Abahumeka amavuta yo kutanywa, hari umuvuduko wo hasi wamaraso. Guhumeka Neroli ikoreshwa nkigikoresho cyimiterere mubigo bimwe byubuvuzi mumahanga. Ubushakashatsi bwa 2014 bwerekanye iterambere mu bimenyetso mu bagore mu gihe cyo gucura no kugabanuka kw'ibimenyetso bya PM mu bakobwa bato bafite imigati na Ether Neroli.
Wibuke ko inzira iyo ari yo yose igomba gugishwa na muganga kuri allergie cyangwa ibindi kutihanganirana. Turasaba gukoresha ester ahubwo kwitomera, kubiyongera kubicuruzwa byita ku mubiri, amazi y'indabyo, cyangwa kugura parufe hamwe niyi nyandiko muri base base.