Kwimenyereza umubiri imyitozo mumazi akonje (15-18 ° C), uzwi kandi nka hydrotherapy ikonje, haracyari imyaka amagana. Ubuvuzi burimo ubwogero bwa barafu, gukonja no koga hanze. Tuvuga, kubwimpamvu ugomba kwihanganira ubukonje nuburyo bwo gukora neza inzira nta rwikekwe kubuzima.
Ibyiza nyamukuru
Ishimangira ubudahangarwa. Ubukonje bwa hydrotherapi bukonje burashobora guteza imbere ubushobozi bwumubiri bwo guhangana nindwara. Inyuma muri 2014, abahanga b'Abadage b'Abadage bakoze ubushakashatsi bwerekana ko hifashishijwe ibitekerezo byo gutekereza, imyitozo y'ubuhumekero no kwibira mu mazi akonje, birashoboka kunoza umurinzi w'umubiri. Byemejwe kandi ko amazi akonje yongera imihangayiko yumuntu.
Ikuraho ububabare bw'imitsi. Amazi akonje atera intoki zamaraso, kandi ibi nabyo biganisha ku kugabanuka kwamaraso kumubiri. Kurugero, niba nyuma yo kubona ibikomere guhita ushyira urubura, bizafasha gukuraho kumenya no gutwika.
Gukonja mugihe ibinyabuzima barumiwe. Amazi akonje azafasha kugabanya ubushyuhe bwumubiri vuba kuruta niba winjiye wenyine mucyumba gikonje. Ingingo y'ingenzi: Kwibizwa k'umubiri byuzuye birakenewe. Ibi bivuze ko gukaraba byihuse byo mumaso ntibishobora kuba bihagije. Bifatika bizafata ubwogero bugarura ubuyanja.
Ubukonje cyangwa butandukanya ubugingo buzatera inkunga nyuma yimyitozo
Ifoto: Ibisobanuro.com.
Ku myitozo
Ku muntu utitoro, inzira y'amazi ikonje irasa nkaho itishimye. Ariko niba warafashe icyemezo cyo kugenzura ibyiza byiyi mvugo, noneho hano hari ibyifuzo:
Kubatangiye Tugira inama yo kwiyuhagira, guhindukirira ubukonje. Irashobora gutangirana n'amazi ashyushye, hanyuma kuminota 5-7 buhoro buhoro ugabanye ubushyuhe. Ni ngombwa gutanga umubiri wawe kugirango umenyere. Niba kandi urangije imyitozo, hanyuma ugerageze gukora nta "ubanza" ugahita utangira urubanza. Kurushaho gukomera birashobora gufata umwanya wa barafu. Ugomba kongera urubura ruto mu bwogero buzuye kandi utegereze kugeza ubushyuhe butagira 10-15 ° C. Ntugume munsi yubucuruzi burenga 10-12.
Ubwiherero bwa barafu bufata ubwitonzi bukabije
Ifoto: Ibisobanuro.com.
Ingamba
Mbere yuburyo, ntabwo bizarushaho kugisha inama umuganga. Kwibizwa mumazi akonje bigira ingaruka kumuvuduko wamaraso, urugero rwumutima no gukwirakwiza amaraso muri rusange, kandi ibi birashobora gutera umutima ukomeye wumutima. Kugirango wirinde ibyago byo kurenga, witondere gushyushya ako kanya. Irinde gukora ubugingo bushyushye nyuma yubwiherero bwa barafu, nubwo rwose nshaka kugira impinduka zitunguranye mumaraso yamaraso birashobora gutuma umuntu atakaza ubwenge. Wibuke, amategeko "igihe kirekire, ibyiza" ntabwo akora mugihe habaye hydrotherapi ikonje.