Hano hari stereotype izwi cyane: Gutakaza ibiro, ugomba gutangira kwiruka cyangwa kwiyandikisha kuri club ya fitness, gukuramo ibintu byose biryoshye, ibinure no kuva kuwa mbere kugirango utangire iyi nzira igoye kumubare muto. Nta gushidikanya ko ibyo byose bizazana imbuto, ariko impinduka zityaye mu ndyo n'ubuzima birashobora gukomera cyane. Mbere ya byose, ubudahangarwa bwangiritse, kandi yaciye intege nke nindyarya yimbeho. Ubundi buryo bwibinyabuzima burababara. Kubwibyo, birakenewe gutangira gukora amasomo neza. Hano hari inama, uburyo bwo gukiza amavi.
Ikintu nyamukuru nukwirinda umutwaro wo guhungabana: kwiruka, gusimbuka, intambwe-yindege. Ibi byose ntabwo ari amahitamo yacu, kuko mugihe cyo kugwa, uburemere bwacu bwiyongera inshuro zirindwi! Tekereza uwuhe mutwaro kuri bundles, ingingo n'amagufwa? Ariko imbaraga zamashanyarazi, muburyo bunyuranye, zirasaba cyane. Niba imitsi ikikije hamwe, ikomeye, noneho ibi bigabanya cyane umutwaro winkunga ubwayo. Niba kandi imitsi ikorera cyane kandi muri bo ikwirakwiza amaraso meza rero yo guhambira, hanyuma handidilage yongera intungamubiri. Ariko ntiwibagirwe ko tekinike yimyitozo ari ingenzi cyane, hariho noless nyinshi, kandi nibyiza kumarana igihe kugirango wige byose.
Marina Vlasova
Niba uri mushya muri siporo, hanyuma utangire, birumvikana ko ukeneye imyitozo ngororamubiri. Ibi bizashimangira imitsi kandi bigisha kumva akazi kabo. Ingendo ntigomba kwihuta kandi zigenzurwa, irinde Inetia. Ntugorora amavi rwose. Kandi mugihe habaye ububabare cyangwa ibyiyumvo bidashimishije, ntukeneye kwihanganira ingingo, guhagarika isomo no gutatanya kubwimpamvu. Nk'imiterere yawe itezimbere, urashobora gukomeza imyitozo ngororamubiri nyinshi kandi inoze. Gukora squats, cyangwa ibitero, gerageza ntutakaze kugenzura tekinike. Gukunda neza, ntabwo "kunanirwa". Gerageza kuba ingingo ya ivi yagumye hejuru yikirenge kandi ntabwo yinjiye imbere. Iyo squats, ntucike agatsinsino hasi, ntukimuke amavi. Birashoboka kurinda ibyo byifuzo byose, ntibizashoboka kwicara byimbitse, ariko bifitanye isano no guhinduka bidahagije. Igihe kirenze, elastique izatezimbere kandi amplitude yimuka iziyongera.
Kandi wibuke: Impinduka zose mumubiri zibaho gahoro gahoro, ntukeneye kwirukana ibisubizo byihuse! Ikintu nyamukuru nuko imyitozo isanzwe.