Ubuzima bwa sisitemu yimyororokere hamwe ninzego zo hanze bigomba guhora duyobora. Kandi impamvu ntabwo ugomba guhinduka mama ni uguhitamo kwa buri mugore. Ingingo iratandukanye: Ihohoterwa riganisha ku ndwara zikomeye zishobora kugira ingaruka ku mubiri muri rusange, kandi ntizakwemerera kwishimira ubuzima butandukanye. Ibiganiro kubyerekeye impamvu zikunze gutuma wumva utamerewe neza muri zone yibitsina binini nibitsina bito, kimwe nizindi nzego zimyanya ndangagitsina yo hanze.
Ibicuruzwa byatoranijwe nabi
Iminsi 21-45 yumugore ifite iminsi iboneye mugihe dukoresha ibicuruzwa bitandukanye byisuku. Niba ba nyirakuru, akenshi, bahindukiye inshuro nyinshi kumunsi, noneho abakobwa ba none bazahitamo tampon cyangwa gaske, kandi iterambere rimaze guhindura ibikombe. Iyo ukoresheje uburyo ubwo aribwo bwose, ntugomba kwibagirwa isuku. Gaskes na tampon bakeneye buri masaha 4, bitaba kenshi, hamwe nibidasanzwe nijoro. Niba urenze kuri izi ngororano yubuvuzi, urashobora gushishikarira umucous - igishushanyo kizagaragara cyangwa uruhu ruzatangira kwihisha. Ni ngombwa kandi guhitamo tampons mubunini kandi bitewe nuburemere bwimihango - baza umuganga wumugore kuri iki kibazo.
Mu gihe cy'imihango, ni ngombwa guhindura uburyo bw'isuku
Ifoto: Ibisobanuro.com.
Kweza kwisiga
Abagore b'abagore bagira inama yo gukaraba hagati ya zone yimbitse hamwe n'amazi inshuro nyinshi kumunsi - kuburyo ntuca ibidukikije bya lipide. Impumuro yo gutoranya ivuga imwe yerekeye uburyo bw'imihango, cyangwa hafi y'ibibazo. Ku mugore muzima, usukure uruhu nta isabune ntuzaba ikibazo, urashobora rero guta inzego zihenze ku isuku yimbere. Ntuzigere ugerageza akarere ka hafi hamwe na sponges cyangwa uturindantoki kumubiri - biragoye cyane kuruhu rworoshye.
Abaganga baragira inama yo koza imyanya ndangagitsina yo hanze
Ifoto: Ibisobanuro.com.
Kurakara
Gukuraho imisatsi minini gakondo bitera kurakara kuruhu. Kurwanya ingaruka mbi, turagugira inama yo kunyuramo inzira ya laser ya laser - buhoro buhoro igabanya ubukana bwo gukura umusatsi kandi bigabanya umubare wabo. Cream yo kwereka ntabwo yagiriwe inama - ikubiyemo ibice byimiti iharanira uruhu, rukaba ari akaga kuri zone yimbitse, igomba guhora ihindagurika. Niba bidashoboka kunyura mumasomo ya laser, koresha umuserebanya - fata cassette nshya kandi uhimbano, hanyuma uhiga iminwa yimibonano mpuzabitsina yimibonano mpuzabitsina ngo ikureho kurakara. Bizaba panthenol, vitamine A na E, Geel Gel cyangwa ubundi buryo bworoshye hamwe nibigize byinshi.
Imibonano mpuzabitsina ikorana numufatanyabikorwa kandi itayifite
Niba hari amavuta make mugihe cyimibonano mpuzabitsina, hamwe no guterana amagambo kuruhu, kurakara bizahabwa byombi kuri wewe ndetse numufatanyabikorwa. Iragira kandi uruhare mu kuboneka kumisatsi yimyanya ndangagitsina yo hanze, kwanga gukoresha amavuta n'udukingirizo, ikintu cyihuse - ibyo bintu byose byongera guterana. Urashobora kureba kimwe niba ukora kwikinisha - ibikoresho byibikinisho bimwe biragoye kubikoresha nta gutinda. Gukemura iki kibazo gusa - ongera "gushyushya" umwanya mbere yimibonano mpuzabitsina, koresha amavuta kandi ugakuramo umusatsi.