Ibiryo. Umuntu wese azi ko ibibazo byose, harimo guhinga, biva imbere. Ibi kandi bireba imisumari. Kubwibyo, indyo yimvura igomba kuba abakire mu mboga, imbuto, icyatsi, imbuto. Niba udafashe inyandiko, hanyuma ushyiremo amagi, amagi asembuye, foromaje, fortage moke muri menu yayo. Urashobora kandi kujya mumasomo ya vitamine za farumasi.
Massage. Birakenewe gukandaga ntabwo isahani yigituba gusa na cuteicle, ariko kandi intoki zawe, guswera intoki. Kuri massage, amavuta arakwiriye. Kandi ikiganza cyimisumari cyaka umusego hamwe nurutoki ruhinda umutobe windimu. Urashobora gushyushya amavuta ya elayo cyangwa imboga ugata umutobe windimu. Uru ruvange rushobora gucibwa isahani gusa, ahubwo ni'uruhu ruzengurutse umusumari. Urashobora gukora imvange igizwe nigice kimwe cyibisubizo bya peteroli a, e na d hamwe nigice kimwe cya cream.
Gushimangira imisumari. Gutyo ubwato bworoshe cyane. Gukubita igi 1, ongeramo 1 tsp. Ubuki na 2 h. amavuta y'imboga. Shyira ku bwogero bw'amazi n'ubushyuhe, birakaze. Ni ngombwa ko amagi adatunganijwe. Hamanura imisumari mu bwogero, komeza iminota 10-15, kura ibisigisigi byuruvange hanyuma usiga amaboko yawe.
Hamwe n'ubutoni bw'imisumari. Wigishe umukoro wose, harimo no gukaraba amasahani, kora uturindantoki. Imisumari igomba guhora ikubiyemo ibintu bidasanzwe byubuvuzi. Imisumari yo gusinya, gusa iyo zumye, kandi zikayikora hamwe na ceraramic. Umutobe wumutotsi muri Cikeile buri munsi. Cyangwa guca uruziga rw'indimu wijimye, aho ufashe marigolds. Bika iminota 5. Urashobora kandi gukoresha muburyo bwiteguye - Shingiro cyangwa amavuta, nkigice cyaho Vitamine E, Calcium, Keratin. Neza gushimangira imisumari igura: 4 Tbsp. Amazi, 5 g ya Komatsov, 25 g ya glycerin.
Gukama, burrs. Niba abari bamaze kugaragara, noneho bakeneye gutera hamwe, hanyuma ukoreshe abakozi banduza, hanyuma amavuta yintungamubiri. Kugirango wirinde, umutobe windimu, avoka cyangwa amavuta ya almond afatwa nkibikoresho byiza. Noneho fasha massage hamwe nigitonyanga cyamavuta cyangwa amavuta adasanzwe kuri cuticle, bigomba gukubitwa neza hamwe no kuzenguruka.
Ku mikurire. Nyuma yumunsi, ugomba kwiyuhagira gusuka umunyu winyanja. Komeza intoki zawe mumazi muminota 10. Noneho unyerera n'amazi ashyushye kandi uhiga amavuta yintungamubiri.
Byera. Imisumari y'umuhondo irashobora kuvuguruzwa n'umutobe w'indimu, kimwe n'umutobe wa cranberry, mu majwi, pome. Ifasha muri izo manza na vinegere. Urashobora gukoresha uruvange rwibice 5 bya hydrogène peroxide na 1 igice cya glycerol.
Manicure. Inzobere zitanga inama mu mpeshyi kugirango ukore manicure idafatika. Bifatwa nkibyitonda, hamwe nibibazo bike byo gukata. Kuva isoko, imibabaro biterwa no kubura vitamine, ishishikajwe n'ubwoko bwose bwo gutwika.