Impeshyi ku kazu ni nziza. Nk'uburyo, ubuzima nk'ubwo bukwiranye n'abana, kimwe na basogokuru. Ariko, abantu baremerewe nakazi ka buri munsi mugihe gishyushye, gerageza kandi kuva mumujyi kenshi. No kugaruka kwumunsi w'ejo, ibintu bidashimishije birategereje. Umwuka wo mu mijyi urashobora gutera umutwe, urusaku rw'imodoka n'umuhanda w'amatara ya Neon birakabaza, kandi bituma ibitotsi no kutitabira. Ibi bibazo byose birashobora guhura nabantu bafite imyaka iyo ari yo yose, kandi bakerekeza ku kurwanya imihindagurikire y'ikigereranyo bakeneye cyane. Cyane cyane kuva, kwitegereza bamwe ntabwo ayo mategeko atoroshye, urashobora kwifasha.
Endocrinologistelina palkova
Galina Palkova, Endocrinologue:
- Iyo usubiye munzu yumujyi, ugomba gukurikiza ireme ryibitotsi. Nibyiza kuryama no kubyuka icyarimwe. Birakenewe kugenzura no kugabanya igihe cyo kureba TV. Benshi ntibafite tereviziyo na gato i Dachas cyangwa bakabona gusa. Kandi ni byiza. Mu mujyi, na we, ntukeneye umwanya wawe wose wo kumara imbere ya ecran yubururu.
Uyu mwaka, impeshyi ntabwo yari izuba, kandi ntitwashoboye kurya vitamine D, ishyigikira amarangamutima yacu. Iyi vitamine idufasha kubura kubura urumuri rw'izuba mugwa no mu gihe cy'itumba. Kandi gusa mu mpeshyi tubera kwiheba hamwe na avititaminese. Uyu mwaka, iki gihe kidashimishije gishobora kubaho kare. Kubwibyo, gusubira mu mujyi, birasabwa gutangira kwakira Vitamine D (nyuma yo kugisha inama inzobere mu gitabo kirimo Vitamine D. Ibi bikomoka ku mata, kimwe n'umwijima w'inka, umutsima, Mackerel, amafi atukura.
Kandi, nta mpamvu yo kwibagirwa ibya vitamine C, bikenewe kugirango dushyigikire ubudahangarwa. Inkomoko nziza yiyi vitamine ni sauerkraut. Umubare munini wa vitamine C ukubiye mu rugero rwa nyagasani, urusenda rwa Bulugariya, umuyoboro w'umukara n'inyanja Buckthorn, Greennery, Citrusi, tungururuka n'ibindi bicuruzwa byinshi. Ariko kubera akamenyero ko kunywa nimugoroba, icyayi hamwe na jam nibyiza kureka, kuko hari isukari nyinshi muriki gihe cyo kwisumbanya, aho guhanahana karuboneya bishobora guhinduka, cyane cyane mubasaza. Ntutekereze ko mugihugu ufite imboga n'imbuto umwaka wose, menya neza ko uzaguma ibiryo byimboga mumirire yawe.
Witondere ibikorwa bya moteri. Kurenga ko umujyi wagombaga gukora byinshi, kugenda. Umaze kwimukira mu mujyi, ntihagomba kubaho kugabanuka gukabije mu bikorwa byumubiri. Injiza akamenyero ko gutembera mbere yo kuryama no gutembera mububiko.