Ubuzima bwuzuye ntibishoboka badashimishije ibyo ukeneye. Ariko uko twabikora, niba mwese wemeye ibyifuzo byabandi, utinya kubabaza? Abamuhugu ba psychologue bemeza ko umuntu ufite imitekerereze myiza ahora asuzuma uko ibintu bimeze mbere yo gufata icyemezo kandi ntahweho nabi. Tubwiza impamvu ugomba kwiga kwanga abandi.
Gushiraho imipaka yawe
Ugomba kubaha kimwe no kurundi mbaraga. Umuntu ugigerageza kwinjira mubuzima bwawe bwite, guhindura ibintu byose kugirango ibintu byumvikane byose - ntabwo ari njye. Ibyifuzo nka: "Nzi ko ufite umudendezo muri wikendi, gerageza numuhungu wanjye amasaha abiri?" N'izindi zose, mu buryo bweruye sobanura icyifuzo, mubyukuri, utarigeze bisobanura ubundi buryo, usibye kubyemera, kunyura mu mipaka yawe. Niba utarwaniriye umwanya wawe kandi ukayubaha, noneho ntutegereze ko wubaha uhereye kubyerekeranye.
Wubahe imipaka
Ifoto: PilixAByay.com.
Kuraho parasite
Igice cyabantu bayobora ubuzima bwa parasitike - bakoresha serivisi z'abandi bantu kubuntu. Mubisanzwe bitangirana na gato - ibyifuzo byo kugendera munzu, hanyuma bigera kubyo gusaba kugura ikintu, ubafashe mubikorwa bikarangirana nibitekerezo bikiza. Abantu bavugana nawe gusa kubera kwizerwa kwawe ni sosiyete mbi. Itumanaho ry'abantu bakuze bahagije zigomba kubakwa ku nyungu, ariko hashingiwe ku itumanaho no kunyurwa no gukoresha amafaranga. Umaze kwiga kwanga, uzatungurwa nuburyo abantu benshi baturutse hafi yawe barazimiye.
Kurekura igihe
Niba ukunze kubura umwanya kuri ibyo ukunda no kuruhuka, ariko uzishimira kubisabwa nabandi, noneho wicare utekereze: Niki ukoresha ubuzima bwawe? Witeguye rwose kwiyanga muri siporo, ureba firime hanyuma uruhuka hamwe ninshuti numuryango kugirango undi muntu utarakara? Kugira ngo wigire kuri iyi ngeso mbi yo kumvikana kuri byose, kora ingengabihe. Kureka umunsi wawe mubyumweru bibiri mukwezi ntihazabaho umunota wubwisanzure, kugirango udashobora gufasha umuntu uwo ari we wese, ariko uzifasha.
Shimira igihe cyawe
Ifoto: PilixAByay.com.
Gushiraho ishusho
Gerageza gusaba amarembo cyangwa Barack Obama kugirango uze mu busitani bwawe kugirango ucukure ibirayi. Nibyo! Abayobozi babishoboye hamwe numuyobozi wavutse burigihe basuzuma ubundi buryo bwicyemezo cyafashwe kandi nta mbazi kubandi bantu. Ubona gute uvana abayobozi? Iyo abasigaye bakubona muri wewe umuntu uhuze, yishimira n'umutungo wabo, ntazongera guhungabanya ibyifuzo bishobora guhaza ubufasha bw'abakozi ba serivisi.
Kunoza Kwihesha agaciro
Ijambo "oya" rifite amasezerano akomeye y'amarangamutima. Abantu bumva bavuga imbaraga ze bakamureba muburyo butandukanye kuruta iby'umwemera kuri byose. Kubona byubaha amaso yabandi, wowe ubwawe utangiye kwifata ukundi. Niba ubanza wanze ukanga kandi utekereze, utekereza igihe kirekire, icyo igitekerezo kijyanye nawe kizakora, hanyuma nyuma uzambera kimwe kuri ophioni. Uzatangira kwishima nigihe cyawe urashobora gukoresha ibirenze kubahiriza akazi.