Mu ci, twe ku bushake cyangwa tutabishaka duhindura indyo yacu, tugerageza gutegura ibinure bike na calorie. Ariko, mu bukangurambaga, mu gihugu cyangwa urugendo rurerure, dukunze kwibagirwa imirire ikwiye, kugura ibiryo byihuse cyangwa igice cyarangiye. Ariko "ibiryo byihuse" birashobora kandi kuba ingirakamaro.
Ibiryo byiza
Niki ugomba guhitamo: Apple cyangwa Kiwi? Kiwi. Byombi bya Apple na Kiwi birimo vitamine C, byongera umusaruro wa colagen - proteine ikora uruhu rufite elastike. Byongeye kandi Vitamine C ni antioxydant ikomeye, idindiza gusaza. Pome zirimo 10 mg vitamine c - 11.1% yikigereranyo cya buri munsi. Kiwi irimo 2000 MG Vitamine C - 200% yikigereranyo cya buri munsi.
Icyo ugomba guhitamo: ibishyimbo cyangwa kuragu? Kuragu, urimo vitamine, a - 583 μg, ari 64.8% byigiciro cya buri munsi. Mu bishyimbo bya vitamine, ariko sibyo. Byongeye kandi, Kuraga ntabwo ari munsi ya calorie: 232 kcal kurwanya 522 mumashyi.
Niki ugomba guhitamo: imizabibu cyangwa pome yumye? Pome zumye. Muri pome yumye hari glucose nkeya kuruta muri Rais. Rero, uburemere bwinyongera na diyabete ntibiteye ubwoba nk'ibiryo. Byongeye kandi, muri pome yumye hari pettins zirenze muri railes. Na pectine zitezimbere igogora kandi zikomoka kumubiri.
Niki ugomba guhitamo: kuki ya oatmeal cyangwa muesli? MUELI. Harimo imbuto, bivuze ko fibre nyinshi kuruta muri kuki ya oatmeal. Kandi fibre itezimbere igongi.
Niki ugomba guhitamo: shokora cyangwa karamel? Shokora. Kuberako shokora irimo isukari nke kuruta karamel. Rero, kubera ko, ibyago byo kuremereye ibiro na diyabete birenze urugero kuruta kubera bo bonsa bo muri bo bon. Byongeye kandi, iyo urya shokora, imisemburo ya endorphine ikorwa, ishimangira ubudahangarwa no kunoza umwuka.
Niki ugomba guhitamo: umutobe winyanya cyangwa umutobe wa karoti? Umutobe w'inyanya. Mu mutobe w'inyanya nk'isukari yoroshye kuruta muri karoti. Aribyo, isukari yoroshye itera uburemere burenze. Byongeye kandi, ku mutobe w'inyanya, indangagaciro ya Glycemic iri munsi ya karoti (inyanya - 15, karoti - 45). Ibi bivuze ko kumva byuzuye nyuma yumutobe w'inyanya bizamara igihe kirekire kuruta karoti.
Niki ugomba guhitamo: ice cream cyangwa foromaje ya foromaje? Foromaje. Muri foromaje cyane kuri proteine kuruta muri ice cream. Na poroteyine ni ingirakamaro kubigo. Byongeye kandi, hari isukari nkeya muri foromaje kuruta muri ice cream.