Umubiri wawe ni 70% ugizwe namazi. Amazi afasha guhindura ibiryo mungufu no gukuramo ibintu bikenewe. Bituma bishoboka gutwara ogisijeni hejuru yumubiri wose, kandi kandi ikomeza ubushyuhe buhamye kandi arinda inzego. Kugirango ugumane ubuzima bwiza kandi ube mubintu, birakenewe kurya ku gipimo cyacyo.
Gusobanukirwa amazi ukeneye
Mbere yo gushyira igitego - kunywa amazi menshi, tekereza, kandi niba ari ngombwa kumubiri wawe. Kunywa nibiba ngombwa kugirango ugabanye inyota. Urashobora gukenera amazi menshi niba uyobowe nubuzima bukora, ukine siporo, kora mu kirere cyangwa ubaho mubihe bishyushye. Kuri enterineti hari formulaire nyinshi ushobora kubara igipimo cyamazi ya buri munsi kumubiri. Hariho igitekerezo cyashizweho neza ko ari ngombwa kunywa byibuze litiro 2 z'amazi kumunsi. Ariko biracyakwiye kugisha inama umuganga cyangwa hamwe nabatoza babigize umwuga bazafasha kumenya umubano mwiza baturuka mubihe byawe. Ntukibagirwe kandi ko imico y'amazi nayo igira ingaruka kubuzima bwawe. Litiro 2 z'amazi kuva kuri crane ntizakugira ubuzima bwiza kandi ikomeye.
Kunywa amazi meza, ntabwo ari umutobe
Simbuza umutobe, linabu, icyayi, ikawa nibindi binyobwa hamwe namazi
Bumwe mu buryo bwo kunywa amazi menshi, gushimangira ubuzima bwawe no kugabanya calorie gufata - Ibi ni ugusimbuza ibintu byose usanzwe unywa amazi. Imitobe, ibinyobwa bya karubite ni karori nyinshi. Mugusimbuza, ntuzatangira gusa kuzuza umubiri wawe amazi meza, ariko kandi utezimbere ubuzima bwawe. Igihe cyose, yirukaga ikawa mbere yakazi, ibuka ko cappuccino isanzwe irimo kcal 100-150, no muri Latete - 150-200 kcal nibindi. Tekereza ukuntu imbaraga zirenze utanga umubiri wawe, unywa ibikombe bibiri cyangwa bitatu bya lati pete kumunsi.
Ongeraho uburyohe mumazi
Ntukunde uburyohe bw'amazi? Ongeraho imbuto cyangwa indimu kumacupa amasaha make mbere yo gusohoka. Uburyohe bwamazi buzashimisha cyane. Gerageza amahitamo akurikira yo guhuza uburyohe: imyumbati, indimu na strawberry-kiwi. Ntukongere syrup cyangwa ibindi bintu birimo isukari. Amazi nkaya ntazakugirira akamaro. Imbuto - kongeraho. Niba utarigeze ukoresha amazi muburyo bwera, ntutekereze ko igice cyindimu kizagufasha ako kanya. Uburyohe bwamazi ushobora kumva hamwe nigihe gusa.
Kumunsi ukeneye kuryamishami 1.5-2
"Suka" ku manywa
Gukoresha amazi kumunsi nubundi buryo bworoshye bwo kugufasha kugera kuntego zifuzwa. Wambare icupa ryamazi hamwe nawe kandi ukore chip isanzwe rimwe na rimwe. Ntubihishe mu gikapu. Ahubwo, shyira imbere yanjye. Icupa rero rizahora ryibutsa ko ukeneye kwihumeka. Gukora umuhogo muto cyane kuruta guhita uzuza umubiri wawe litiro yamazi kandi wumve ubukana mu gifu. Ikwirakwizwa rimwe rya burundu rizafasha kugera kubisubizo byifuzwa.