Simboo ni verisiyo nziza yikiryo. Filime yuzuyemo vitamine n'ibintu bikenewe kubuzima bwumubiri, kuko ibinyobwa nkibi biboneka mu mbuto n'imboga mbisi. Kugirango dukore cocktail nziza, ibuka amategeko atatu yoroshye:
Ntukongere amazi menshi
Simonoti ni cocktail yimbuto n'imboga. Wongeyeho amazi menshi, uzabona sysol. Kugirango ubone uburyohe bukize, menya neza ko guhuza ibinyobwa birabyibushye bihagije. Imyenda imwe - Urufunguzo rwo gutsinda. Ibyago bikomeye bizafasha kugera ku ngaruka zikenewe. Menya neza ko atari ibice by'imbuto cyangwa amatariki biguma mu binyobwa. Ibyiza byiza bisa na yogurt cyangwa amata cocktail. Kwibutsa nabi bivanze na salade y'amazi. Kugirango wirinde imiterere idahwitse mugihe wongeyeho amatariki cyangwa wumye kuri cocktail, shyiramo ibintu byabanjirije amazi. Ukeneye rero imbaraga nke kugirango ubone misa yoroheje yoroheje amaherezo.
Ibinyobwa bigomba kuba igitoki cyangwa avoka, kubigira umubyimba kandi ufite intungamubiri
Ntukavange icyatsi kibisi hamwe nimbuto
Niba ushaka gushyira muri smoonary na strawberry, na epinari, tegurwa ko aho kuba mwiza uzabona ibara ryaka. Kunywa ibicuruzwa nkibi ntibishoboka. Alsuit Greens muri Berry Sidenie irashobora kuba imbuto nka blueberries, blackberry cyangwa amakimbirane.
Uburyohe nigice cyingenzi cya linasiyo
Igitoki nikintu rusange cyo gutunganya neza. Nibitoki kugirango ugere kumyenda yoroheje kandi uburyohe. Bahujwe kandi neza n'imbuto zose ndetse n'icyatsi. Avoka muri firisiyo izahora yongeraho amavuta. Ariko, kugirango uryohesheje ibiryo, birakwiye kokongeramo ubuki, ubukonje bwa maple cyangwa ubundi buryo bworoshye. Kandi rwose amapera no kweze imyembe. Igihe cyose ukora vitamine liconatie, ibuka aya mategeko atatu yoroshye kandi uburyohe bwibinyobwa ntibizigera bigutenguha.