"Pome umunsi ukomeza kuba umuganga" pome imwe ku munsi agukiza gusura muganga. " Pome irimo fibre, vitamine, acide organic - ibyo umubiri ukeneye kuzuza imbaraga, kweza no gukomeza uko umeze neza. Ibice nkibi kandi ibimenyetso bikubiye mu mboga no mu kigereki - salade isanzwe ikorwa. Yateguye resept ya salade twakunze kandi izagukunda rwose.
Broccoli na Saarin salade
Ibikoresho:
¾ Ibikombe byo murugo Mayayonnaise
Isukari 1/4
4 h. Vinegere ya balsamic
Ibikombe 4 bya Broccoli Fresh Inflorescences
1 umutwe muto utukura
Igikombe cya IzyUma
½ ibikombe bya Nut Pecan
Igikombe 1 cya mandarin isukuye
Guteka:
Mbere ya byose, guteka isosi kuva murugo mayonnaise, isukari hamwe na vinegere ya balsamike. Mu gikombe kinini, vanga broccoli, gikatiwe ku mpeta, imizabibu n'imbuto. Suka isosi mukibindi, uvange, hanyuma wongere tangerines. Kureka muri firigo amasaha 3 mbere yo kugaburira, kugirango broccoli nimbuto byuzuye muri sosi kandi byoroshye.
Mandarin izongeramo imboga nziza kandi icyarimwe gusomana
Ifoto: Ibisobanuro.com.
Pome yatetse na salade yubururu
Ibikoresho:
6 Tbsp. amavuta ya elayo
1/4 Ibikombe bya kinse nshya
1/4 igikombe cyumutobe wa orange
1/4 Ibikombe bya vinegere ya balsamic
2 Tbsp. Ubuki
1 ikangurusumu
½ H. L. Sololi.
2 pome nini
1 ipaki yo gukaraba neza imvange
Igikombe 1 cya walnuts
½ igikombe cya foromaje yajanjaguwe hamwe na mold
Guteka:
Ku isonga, kangura ibintu 7 bya mbere hamwe na whisk. Kata pome kuri cubes hanyuma ushire mu gikombe cya salade, ongeraho kimwe cya kane cya lisansi hanyuma ureke bihagarare muminota 10. Pome yimbuto kuri grill cyangwa isafuriya kumuriro uhuza. Umwanya wa pome mu gikombe hanyuma uvange n'amababi ya salade no kuri lisansi. Foromaje yo hejuru, ibinyampeke.
Saladime yintungamubiri n'imbuto z'igihaza n'imbuto
Ibikoresho:
2 Tbsp. Vinegere ya balsamic
3 tbsp. amavuta ya elayo
½ H. L. Sololi.
3 tbsp. Seung
3 tbsp. Imbuto zisukuye
Cubiko Cranberries yumye
1 ipaki yo gukaraba neza imvange
1 gupakira inyanya
1 mozzarella gupakira mumipira
Ibice 3 byumugati wumukara
Guteka:
Kuri jeep yumye, frigo sesame nimbuto pumpkin kugeza impumuro igaragara. Shyira mu gikombe hanyuma wongere vinegere, amavuta ya elayo n'umunyu, vanga. Shyira mu gikombe cya salade kuvanga, imbuto, Cherry na Mozzarella, kuvanga. Kata imigati kuri cubes hanyuma uyumire mu isafuriya. Shira salade ku isahani, no hejuru. Kunyanyagiza croutons.
Imbuto muri salade - burigihe guhitamo neza
Ifoto: Ibisobanuro.com.
Bacon na foromaje yubururu
Ibikoresho:
2 Tbsp. Ubuki
5 Tbsp. amavuta ya elayo
½ H. L. Sololi.
Igikombe 1 cyubururu
1 ipaki yo gukaraba neza imvange
½ igikombe cya foromaje yajanjaguwe hamwe na mold
1 gupakira bacon
Cubiko Cranberries yumye
Guteka:
Vanga ibikoresho 3 byambere kugirango ubone isosi. Mu gikombe kinini, shyira ahasigaye ibintu, usibye bacon, kuzuza isosi no kuvanga. Bacon yaciwemo imirongo yoroheje cyangwa kare, fry ku isafuriya yumye igisasu cyaka, kugeza igihe inyama zibaye imboro kandi zitazahindura ibara. Ongeramo bacon kuri salade yuzuye. Kuryoherwa ushobora kongeramo Sesame, Oregano nibindi birungo.
Strawberry na Salade ya Almond
Ibikoresho:
2 Tbsp. Vinegere ya balsamic
3 tbsp. amavuta ya elayo
1 tbsp. Ubuki
½ H. L. Sololi.
Ibikombe 3 bya epinari nshya
Igikombe cya Strawberries
1/4 igikombe gikaranze almond
Guteka:
Kora isosi kuva mbere × 4. Muyasuke mu gikombe, shyira epinari hejuru, yaciwe na oftrowberries hamwe na clumbled almonds.
Izi resept nibyiza kuko biteguye iminota 5-10, ariko ube gari ebyiri zibiri ku nyama zikoreshwa na Killya - ni imbuto zitaruye, imbuto zigunze, imbuto n'imboga. Gusimbuza umuceri cyangwa ibirayi hamwe na salade, uzakiza karori nyinshi.