Ubunebwe ntabwo buri gihe bwo kuvuka. Akenshi turi abanebwe rwose kuko dufite imico nkiyi, ariko kubera impamvu zasobanuwe rwose. Kurugero, kubera gukora cyane, iyo tubuze imbaraga mubintu bishya; Kuva mu kubura vitamine; Kubera kubura imbaraga. Impuguke zizera kandi ko abanebwe bashobora kumva neza ijambo "kwandura" kubantu bafite ubunebwe muri kamere yabo, bityo bagasaba kuvugana na gato hamwe nabantu nkibyo. Umuhanzi wa Opera Maria Gevorgyan azi uburyo bwinshi bwo gutsinda inshuro mbi n'iteka ryose.
1. Gushiraho umunsi wumunsi. Kudashaka gukora ikintu no guhora gusubika imanza birashobora kuba bifitanye isano nuko udafite gahunda yumunsi. Ukunda kuguma utinze, jya kuryama kugirango ugwe hanyuma uhaguruke nyuma, ukaba utakaza umwanya munini wapfushije ubusa, guma muburyo businziriye, nkubutegetsi, ntukagire umwanya kandi ntushobora kwihatira kugerwaho . Gerageza gusukura uburyo, kandi uzatangazwa nuburyo uzabona umwanya kandi nimbaraga zingahe uzagira.
2. Witondere indyo yawe. Mu buryo bungana, ni ngombwa gukora imirire yawe. Ongeraho kumarya yawe nkimboga nyinshi, imbuto, icyatsi gishya. Ntukiteho ntabwo ari ubwoko butandukanye bwinyama, ahubwo ni ku ifi yo ku nyanja, abakire mumacumbi ya polunsutrat. Fata ibihangano byinshi. Ibi byose bizakongeraho imbaraga.
3. Injira imibereho ikora. Niba igitondo cyawe gitangiye kwiruka cyangwa gushyuha hamwe nubugingo butandukanya, noneho uzaba ku rutugu ibintu byose ari ngombwa. Siporo nimpamvu nziza cyane, umaze kuvuga ko arega imbaraga no gushaka gukomeza gukora cyane.
"Inzozi kandi ushyireho intego n'imirimo ifatika."
4. Reba uzengurutse. Niba haribiswe abantu bafite uburozi - aba ni bo bakunda no kuvugurura no kwinubira ubuzima bwabo, ko bagukoresha nk'ako, ni byiza kugabanya itumanaho nabo. Kubera ko abantu bafite uburozi bafite ikintu kimwe - bakuramo imbaraga zawe, kandi udafite imbaraga zo gushaka ikintu no gushaka.
5. Wige kwisuzugura. Biroroshye cyane. Inzozi no gushyira intego n'imirimo bifite ireme. Tangira nibintu bisa neza cyane: Tekereza aho wifuza kujya murugendo. Kugirango ugereho, birakenewe ko ibintu byose bisohotse, harimo no gufatirwa ibikoresho. Zana igihugu, gitanga inzira, tegura urugendo, shushanya amafaranga hanyuma ujye gutsinda iyi ngaruka. Gahunda yashyizwe mubikorwa nimpamvu nziza yigisha kugushakira ibyawe. Gusubira mu rugendo, shyira ultra-squact - kurugero, kugirango ubone akazi gashimishije kandi wishyuye cyane hanyuma ujye ku ntego yawe ikunzwe. Wibuke, umuntu ushaka ikintu mubinyoma, hejuru yigitugu.
6. Kuruhuka no kuruhuka. Ntabwo ari ngombwa gutukwa ko rimwe na rimwe udashaka gukora ikintu icyo ari cyo cyose kandi witeguye kumara umunsi wo gusoma cyangwa kureba urukurikirane. Ubwonko kandi rimwe na rimwe ukeneye reboot. Ikintu nyamukuru nuko ubyumva: ejo ni umunsi mushya, kandi ugomba kugira gahunda.