"Uyu munsi, ikawa ni ingofero nyayo, kimwe n'itabi. Twaba dukeneye kwishima cyangwa kurangara gusa kukazi, benshi muritwe rwose dutegereje rwose mugihe igikombe cyakunzwe kizaba mumaboko yacu. Nanjye nkoresha amavuta ya kawa, cyane cyane mugihe cyo gufata amashusho, mugihe ugomba kubona umwanya wo gusura kuva kumyanya 3 kugeza kuri 6. Kumenagura ikawa nkuburyo bwiza bwo kuruhuka no kongera gukora mbere yo kujya ahantu hashya. Mperutse guhura ninyigisho, aho rivuga ko ikawa ari "ibiyobyabwenge bisanzwe mubitekerezo", kandi bikatekereza cyane, kuki ukora kawa rimwe na rimwe bisa nkaho bitarangiye, nkaho hari ikintu cyibagiwe gukora ikintu? Byaragaragaye neza ko cafeyizi. Umuhanga John Hopkins yanditse kubyerekeye "guhagarika syndrome". Mu masaha 12-24 nyuma yo kunywa igikombe cya nyuma, inzira yo gusikana iratangira.
Wabonye ko niba utanywa ikawa, noneho umunsi wose umva unaniwe, utagira akazi, rimwe na rimwe hari umutwe, umuvuduko wakazi karagabanuka?
"Ibyiyumvo bituruka ku kuba imikorere yawe idashingiye ku gikombe cy'ikawa, yampaye ishema ridasanzwe kuri we"
Mubyukuri, kureka ikawa ntabwo byoroshye. Nababajwe cyane kandi ntangira ku biturika. Ubwa mbere, hazaba impamvu ibihumbi zo kwiyegurira no kunywa igikombe cyibinyobwa bihumura, kurenga ku mategeko nanjye ubwanjye nashyizeho. Ku kazi, Nkunze gushyiraho inama mu maduka ya kawa, ugenda mu rugendo, indege izatanga ikawa cyangwa icyayi cy'umukara ... mu maduka nshya - Amaduka ashya ya kawa aguha kugerageza . Kureka kuri ibi bihe, ahantu runaka mucyumweru biragenda byoroshye. Ibyiyumvo byukuri ko imikorere yawe idashingiye ku gikombe cy'ikawa, yampaye ishema ridasanzwe kuri we. Ntabwo nasimbuye ikawa yanjye, gusa naranze rimwe na rimwe, ubwo namenye ingaruka kubiri kumubiri wanjye. Ubwa mbere, ikawa irahamye. Birenga ku njyana karemano y'umutima, yuzuye mu mubiri wa Calcium, PATAsisiyumu, Itsinda B vitamine, Guhora bikoresha iki kinyobwa bitera gusaza imburagihe. Kunywa cyangwa kutanywa ikawa ni uguhitamo buri. Numvise ngaruka, myirohama, atangira kumva ko aruta kurusha mbere. "