Imyitwarire yubuzima bwiza kandi imirire ikwiye yarushijeho kuba icyamamare. Umubiri wa siporo muburyo bwimyambarire - Instagram amafoto yingendo yicyitegererezo na fitness bikini. Kubera iyo mpamvu, umukobwa udasanzwe muri iki gihe ntabwo yicara ku ndyo. Inzira igana ku gishushanyo kitoroshye binyuze muri siporo n'imirire ikwiye, ariko aho gufata imbaraga z'ubushake bwo gutererana umutsima wuzuye cyangwa buns nziza? Kandi birakwiye ko yanga na gato? Reka dukemure.
Uburyo umubiri wacu usohoza uburemere
Inzira yo kugabanya ibiro ni ibintu bidasanzwe kumuntu, kuko duhatira umubiri kwicwa n'inzara kandi, bityo tugakuraho ibiro byinyongera. Impamvu yo kubitsa ibinure akenshi bifitanye isano no kurya cyane, ni ukuvuga no gukoresha ikabije ya karori. Calori - Igice cyo gupima agaciro k'ingufu zibicuruzwa biza mumubiri. Uko turya, imbaraga zigomba guhagarara. Niba kandi umunsi ukoreshwa imbaraga zose zabonetse, noneho ibisigisigi byayo byegeranya mumubiri wacu muburyo bwibinure. Kugirango utabyibushye, ugomba kurya karori nyinshi nkuko ubishoboye byoroshye. Hariho bike, komeza byinshi - Amategeko ya Zahabu yo guta ibiro.
Shokora ikaze ifite ingaruka nziza kubuzima
Ifoto: Ibisobanuro.com.
Impamvu abantu banga iryoshye
Kimwe nibindi biryo, ibijumba bifite agaciro runaka ingufu zerekanwa kubipakira. Ihame, niba hari bombo kandi bihuye na calorie yumunsi kugiti cye, urashobora kugabanya ibiro. Umunyamerika Anthony Howard Crowe wo muri Kolorado kubyawe byerekanye ko bishoboka gusubiramo uburemere utanze ibintu ukunda. Mu minsi 100, yagaburiwe gusa ice cream, inzoga na combosine. Intego ya Blog yagombaga kwerekana ko dutakaza ibiro kubicuruzwa byose, ikintu cyingenzi gukurikiza ingano iribwa. Kubera iyo mpamvu, umugabo yakuyeho ibiro 14.5. Ariko, yumvaga ananiwe kandi atishimye.
Imyitozo ya siporo Yongera Calorie
Ifoto: Ibisobanuro.com.
Abakinnyi banze isukari
Kubaka umubiri na fitness bikini, umurimo wabo ukurikirwa nishusho yabo, uhereye kumasukari mubisanzwe wanga, nkuko birimo karori irimo ubusa. Ariko, Chetrilas zitangwa mumazi ya siporo. Birakenewe kugirango byuzuze umubiri hamwe na karubone no kwihutisha metabolism. Mubisanzwe barateguwe rimwe buri byumweru 1-2. Chetmite nuburyo bubiri:
Umunsi ubarirwa numugereka wawe wa Calorie ufite intego yo gukomeza uburemere. Ikigereranyo cya KBJo kirarinzwe. Carbohydrates bakeneye guhitamo buhoro. Kurugero, ugomba kurya garama 200 zumunsi. Ni garama zigera kuri 350 za gackwheat. Akeneye guteka no kurya ku manywa.
Ihitamo rya kabiri rirakwiranye na Ashne nziza. Igipimo cya buri munsi cya calorie cyarabitswe, ariko amafunguro 1-2 arashobora gusimburwa na karubone mugitangira umunsi. Nta mbogamizi, urashobora kurya bombo, ice cream, udutsima, ifiriti yibirayi, nibindi ni ngombwa kurya icyarimwe idafite ibiryo. Niba imbaraga zibizaba zifite intege nke, noneho chetmil yimuriwe kumugoroba kugirango utagongana umunsi wose.
Amata ice cream ugereranije arimo karori 150
Ifoto: Ibisobanuro.com.
Hitamo amahitamo akwiriye, kandi uhora wibuka: ubanza ubuzima, noneho ishusho. Indyo irabaza kugenzurwa n'inzobere.