Mubisanzwe uburemere ntibushira mugihe wageze ku bucuruzi runaka mu mbaraga zo gukoresha n'imbaraga umara. Muri make, ukoresha kalorie imwe, ni bangahe kandi ukarya. Iyi miterere yuburinganire ntabwo ishingiye kubitekerezo byawe: "Ntacyo mfite na gato" cyangwa "njya cyane." Iri ni iringaniza ryimbere ryumubiri. Niba wicaye kumafi ya calorie make cyane, inzira zawe zo guhana zizatinda rwose. Iri ni ryo tegeko: Imbaraga nke zijya mu mubiri, gake izakoresha, izahindukira muburyo bwo kuzigama. Kubwibyo, niba utarambuye ababishima, uburemere buzahagarara rwose murwego runaka, kabone niyo waba ushonje. Ni ngombwa hano "Ntukitware kuri iki nguni," aho bizagora cyane gusohoka. Ntushobora guhita ugabanya ibiryo cyangwa inzara kugirango ugabanye ibiro. Birakenewe gato kugabanya gato ibirimo bya calorie kandi buhoro buhoro buri munsi kugirango wongere ibikorwa bya moteri.
Niba umaze kuba mumwanya nkubu ibiro byazamutse, noneho umurimo wawe uragenda, iminota 5-10 mu cyumweru, kubaka imigezi yindege (kugenda byihuse, kugenda, kwiruka) neza nimugoroba nyuma yo kurya na nyuma ko kutagenda mugitondo, urashobora kunywa amazi.
Rimwe na rimwe, bibaho ko Caloriese wagabanutse, ariko ntukarye ibyo bicuruzwa: Kurya, kurugero, igice cya cake 1 cyangwa shokora 1 kumunsi. Niba ibicuruzwa urya bitera insina nini ya insuline, uburemere burashobora kubera ingaruka zikoreshwa nabyibushye. Hitamo ibicuruzwa bikwiye hamwe na glycemic glycemic glycemic.
Akenshi, uburemere burashobora guhagarara kubera imihangayiko idakira mubuzima, hormone cortisol itera gushiraho ingirangingo. Kubwibyo, ni ngombwa kwiga kuruhuka no kwirinda ibihe byigihe kirekire, birashoboka kwishora mu kwigarurira Autotreit, kuzirikana cyangwa kuvugana na psychologue.