Noneho igihe cy'imboga. Eggplants, Zucchini, urusebe ni igiceri gikwiye. Kubwibyo, tuzategura ibiryo byoroshye, ariko biryoshye cyane. Usibye imboga ubwazo, tuzakenera amavuta ya elayo. Kandi iki kintu gikeneye kwitabwaho bidasanzwe. Nibyiza guhitamo amavuta atunganijwe afite uburyohe bworoshye, butavomera nta sinapi, biranga amavuta atunganijwe.
Kuki gutunganywa? Hariho igitekerezo cy'uko "gutunganya" ari uburyo bugoye butunganya imiti, nyuma yaho ntakintu cyingirakamaro kiguma mumavuta. Mubyukuri, ntabwo. JAFUNIANG - Isuku yimbitse yubuka bwo gukora ibicuruzwa biva muri fibre kandi bidasanzwe. Kugira ngo amavuta atunganijwe, ayo mavuta arandeba, arungurura ku kinyagisirikare, cyera ibumba maze anyura mu cyuho afite ikona rishyushye.
Amavuta ya elayo - igice kinini cyibanga muriyi myanya
Pixabay.com.
Nubuntu bwiza bukoreshwa neza muguteka amasahani ashyushye: gukaranga, kuzimya no guteka. Witondere amavuta meza ya Clasico kumavuta meza ya olive. Ntabwo yaka kandi ntabwo ari ifuro, kandi impumuro nziza ya elayo ntabwo ihagarika uburyohe bwibiryo.
Tuzayitwara imboga mu kigero. Kuri iki kiryo, tuzakenera isafuriya cyangwa isafuriya yimbitse yaka nurukuta rwinshi. Nibyifuzwa ko imboga ari ingano imwe, cyane.
Inyanya 2-3
2 IGNT
1 Zucchini
2 Lukovitsy
Imyenda myinshi ya tungurusumu
Amavuta ya elayo, thyme, ibyatsi, umunyu na papper kugirango uryohe.
Kata imboga hamwe na mugs muri santimetero z'ubugari kandi cyane, kugirango ushire muburyo, usimburana nabo. Gerageza imboga kugirango ushireho hafi bishoboka. Tungurusumu yashizemo ubusa busigaye. Kunyanyagiza ibyatsi n'ibirungo hejuru hanyuma usuke ibiyiko bibiri bya peteroli ya elayo nziza clasico.
Shyushya itanura kugeza kuri dogere 180 hanyuma wohereze ibyo wisiga isaha yawe kumasaha. Nyuma yibi, kura hejuru gushyushya hasi, ongera ubushyuhe kuri dogere 220 hanyuma uhindukire kuri grill muminota 7-10 kugirango imboga zihinduke. Isahani iriteguye. Biraryoshye haba mubukonje nubushyuhe.
Garnish yinyama cyangwa yongeyeho spaghetti - Kurya nkuko ubishaka
Pixabay.com.
Niba ufite Zucchini, inyanya nigitunguru, kubica muri salade. Mubiryo byarangiye, ibiryo bikonje na salade nibyiza kongeramo neza inkumi yinyongera. Uburyohe bwe bwumucyo, bukize buzashima abafana ba Mediterane. Mariko "ubanza gukonjesha" bivuze ko amavuta aboneka wenyine ukanda, bityo igakoresha cyane imyelayo mbi.
Hashingiwe ku mavuta atunganijwe, salade idasanzwe ikosore ibyawe nayo yaremye. Basile, inyanya, tungurusumu hamwe namavuta yizuba yizuba akora abafatanyabikorwa b'umwelayo kandi barema impumuro nziza yo kuzuza salade imwe.