Impamvu nyamukuru itera selile gushiraho amaraso azenguruka amaraso. Igipimo cyo kuvunja kigira ingaruka ku mirire, imibereho nibiranga umubiri. Igikorwa cya massage yo kurwanya selile ningaruka ya mashini yo kwihutisha guhana amaraso na lymph kugirango akemure ingirabuzimafatizo zidafite ubusa. Amasomo afasha gukuraho santimetero yinyongera no kuzamura ireme ryuruhu. Urashaka kumenya byinshi? Soma ibikoresho kugeza imperuka.
Kuki ukeneye massage yo kurwanya seliri?
Nkuko twabivuze, massage yongera umuvuduko wamaraso na lymphatic. Mugihe cyo kurangiza kwikuramo no kurambura, uruhu rushyuha. Kongera ubushyuhe bwumubiri kubera imirongo y'amaraso: Umubiri wacu utekereza ko ubangamiwe n'akaga, bityo bikayobora amaraso menshi na Leukocytes birimo muri yo, biteguye gupfukirana uruhu. Ingaruka ya mashini ituma ingirabuzimafatizo zibyibushye cyane, kugirango amazi menshi yihuta muri bo. Amavuta shebuja ashyira kuruhu mbere yuko inzira yongereyeho koroshya kandi ikagaburirwa uruhu, abarwanya gushiraho ibimenyetso birambuye.
Amavuta ya massage - Ububiko bwibintu byingirakamaro
Ifoto: PilixAByay.com.
Kuki rwose ubu bwoko bwa massage?
Massage ntabwo ari impfabusa yatiriwe anti-selile - iratandukanye na tekinike isanzwe ya massage, bigira ingaruka kumiti yo hejuru yuruhu, ntabwo ari imitsi. Abavuzi b'inararibonye bakora ingendo za massage zerekanwe mu myaka yashize, zirwanira neza imigabane ibyibushye. Kwitondera bidasanzwe amaguru n'ibitabo, aho bitera ibibazo byumubiri wumugore. Inzobere za Massage ya Transrapeutic mubisanzwe ntabwo ikorana nakarere, nkuko imitwe ibabaza niyo gake ikorwa mumitsi yamaguru. Kubwibyo, inzira yonyine yo guhangana na santimetero zidasanzwe muriyi zone ni ugutambutsa inzira ya massage yo kurwanya selile.
Tekinike ya massage
Inzobere ibanza isuzuma aho ikibazo kandi ni gahunda y'intangarugero y'intangarugero, ibarura amafaranga, inshuro no guhemba inzira. Mubisanzwe, inzira ya massage yo kurwanya selile ifata ukwezi, ariko, abagore bakora siporo no kugaburira neza, birashobora kugabanuka kugeza ibyumweru bibiri. Umuvuzi wa massage azatangira inzira: Gutwara amavuta ya massage kuruhu, birimo amavuta ya peteroli, amavuta yingenzi na vitamine. Massage yose ibaho mu cyerekezo cyo mu birenge hejuru, mu kugenda bya lymph. Numuhanda ufasha kwihutisha metabolism no koroshya umutwaro wimiyoboro yamaraso. Mu ntangiriro z'isomo, shobuja azashyushya uruhu, hanyuma agaha ingingo - hamwe n'imbaraga zo kubahiriza imikumbi, gukubita uruhu nibindi. Nyuma yuburyo, urashobora kumva ububabare butagira intege nke kubera ingaruka zikomeye zidasanzwe. Bamwe mu bakobwa ndetse bashinze ibikomere - Umuvuzi wa Massage azambwira uko nabikemura.
Massage yo kurwanya selile isenya selile
Ifoto: PilixAByay.com.
Ibyiza bya massage yo kurwanya selile
- Ifasha kugabanya ibibazo byo kuzenguruka amaraso.
- Nkuko igipimo cyo kuzenguruka amaraso cyiyongera, uruhu ruba isura nziza.
- Urashobora kugera ku gisubizo vuba mugihe gito - uburyo bwiza bwo kwitegura ibiruhuko.
- Gukora neza birenze uburyo bwo gukoresha ibyuma - shobuja afata uruhu hamwe nibice bito, kandi ntabwo ari zone.
Kumenyekanisha Massage
- Uruhu rwa Allergic rugana ku ngaruka zamashini - kumva cyane, ibyiyumvo bibabaza mugihe cyinzira, guhubuka nyuma ya massage.
- Indwara za virusi muri statution yingengabiro kandi iherekeza ibimenyetso ni ubushyuhe bwinshi, kubabara umutwe, intege nke.
- Indwara yo gusohora amaraso, imitsi itandukanye nizindi ndwara zamaraso na sisitemu ya cordial-mirongo.
- Rubagimpande n'izindi ndwara zingingo.
- Gutwita no konsa.
- Kwiyambaza indwara zo mu mutwe.
- Igituntu.