Urimo ukora siporo, komeza ubuzima bwiza, komeza ku mirire iboneye, kandi "ubuzima" buturuka ku binure bikikije ikibuno ntibigenda? Urashobora kugira ibicuruzwa bitari byo.
Nta sandwiches
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Umutsima
Ibicuruzwa byafunze, nubwo atari kalorie, ntabwo biryoshye ukarya bike, biracyafasha kubaka amavuta mu gifu. Kubyerekeye pies na keke, ntibikwiye kuvuga. Guteka biryoshye bihagurukira gucika intege byihuse karubone yoroshye - biturutse kuri uruguru kwabo mu mubiri, kumva ko bisiga byihuse umuturage, kandi yongeye kurambura agatsima gakurikira.
Ndetse birenze, udutsima
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Isukari
Reba hejuru - ufatanye n'ifu, muri rusange ni umwanzi w'inda iringaniye. Kimwe n'ibicuruzwa byose birimo: Jam, Ikigezi, imitobe, ibinyobwa bya karubite.
Umunyu
Umunyu ntiwangiza kuruta isukari
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Biratinda amazi mumubiri, bigira uruhare mu isura ya Edema. Ibi bireba ibicuruzwa muburyo bwera gusa, ariko nanone hamwe nibisimba byose, nko mu bihumyo, imyumbati.
Garnirs
Dukunda turya ibirayi bikaranze, ariko azaduha ibishya, ariko umubiri ntuzazana inyungu. Kimwe nizindi ngero zirimo ibisimba, urugero, umuceri cyangwa semolina. Bazongera gusa ikibuno mubunini.
Ntukarye imigezi irimo ibinyamisogwe
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Ibiryo byihuse
Mubihe byinshi, ibi nibikomoka kuri calorie. Kandi tubikesheje umubare munini winyongera wibihimbano, nabo batinda inzira ya metabolic mumubiri.
Ibiryo byihuse - Inzira Yemewe yo Kubyibushye ku gifu
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