Ubwenge buvuga ati: "Nyuma yo kurwana, ibinuko ntibivuga. Wibuke inshuro nyinshi, gutongana numuntu, noneho watekereje, kandi nagombaga kumubwira icyo gihe, subiza, mbega ukuntu sinakeka ko ... byose biroroshye.
Mugihe cyo guhangayika, guhumeka kwacu biba hejuru, kuzunguruka bivuka, imiti yitinda ihinduka, umuvuduko wamaraso utemererwa cyane na adrenaline, biteganijwe ko umuvuduko uteganijwe, igipimo cyumutima, imikorere ya Inzira ya Gastrointestinal kuri Spasm nububabare birahinduka nibindi. Kandi cyane cyane, ingano yo gukwirakwiza amaraso yagabanutse mumubiri, harimo mubwonko. Bamwe mubihe bidashimishije gusa bagwa kuri swiveder bakareka gutekereza. Hariho uburyo bwinshi bwa kanesilogi bwo gukuraho ibintu nkibi. Ikintu cya mbere tugomba gukora nukugarura umwuka.
Uburyo Umubare 1.
Fata urupapuro urwo arirwo rwose hanyuma uzunguruke mu gihingwa, paki ya Cellophane, ballon - ikintu cyose kiza hejuru, hanyuma ugende muri yo. Ntabwo aribyo gusa, urwego rwa CO2 ruzagenda rwiyongera cyane mumaraso, bityo ruhinduka ubwonko ibimenyetso byo kubura ogisijeni kandi, kubwibyo, impimuro ifata ibihaha. Nyuma yigihe runaka, umwuka-guhumeka bizahinduka byimbitse, kandi ogisijeni izagwa mumaraso.
Na none umupira
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Uburyo nimero ya 2.
Koresha umwuka "Rose - Buji". Impumuro ni yo guhumeka kwambere byuzuye amabere anyuze mu zuru. Ku kirimi cyaka, ndahumeka mu kanwa kawe, ngerageza kumubuza. Cyangwa fata urupapuro hanyuma uyifate imbere yawe, usohoke kugirango arunama. Konsa iminota 15-20.
Tekereza buji
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Uburyo nimero ya 3.
Kuryama cyangwa wicare mu ntebe nziza. Shira ikiganza kimwe inyuma yumutwe, ikindi kiri ku gahanga. Guhumeka neza. Ikiranda kandi utekereze ku kibazo. Icara mumwanya nkuyu kugeza uhagaritse kubona ibintu bikabije. Tegereza amaraso azunguruka mumutwe.
Kanda umutwe wawe
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Uburyo Umubare wa 4.
Ubundi Gufunga no Gufungura Umwe, Hanyuma indi ndyerungiya. Wibande guhuhumeka - kugirango uzashobore gukuraho ibintu bidashimishije kuva Stress.
Uhumeka kugeza ubu ntuzigera ushaka gukira
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Uburyo nimero 5.
Sohoka umwuka mwiza byibuze iminota itanu cyangwa ufungure idirishya. Ikiruta byose, niba ufite amahirwe yo kugenda neza, guhumeka no gutekereza kubijyanye - wibuke ko nta bihe bitagira ibyiringiro!
Gutembera mu kirere
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