"Kurya no gutwika x karori" amajwi atakwemeza cyane, si byo? Mubyukuri, biragoye kwiyumvisha uko ibintu bimeze mugihe urya gusa kandi utwika amavuta. Gukuramo karori bizahora bigira uruhare muburemere bwibiro, ibicuruzwa byose wakoresheje. Ariko, urashobora kongeramo ibintu mumirire hanyuma ugahita wihutisha metabolism mumubiri, kunoza igogora no gukuraho ibyiyumvo byinzara. Bamwe bavuga ko imbuto zirashobora gukoreshwa no mu mirire, abandi bavuga ko ari Calorie. Ibiganiro bimwe nabyo biri munsi y'amafi y'ibimera, no kuri avoka. Ninde Wizera? Komeza urutonde rwibicuruzwa bivugwa muriyi ngingo, kandi ukoreshe wowe wibutse mugihe cyo gutembera mububiko.
Salmon
Nubwo byavuguruzanya gute, amafi afite ibikubiyemo byinshi byamavuta meza birashobora kugufasha kwikuramo ibinure udashaka. Amafi arimo ijanisha ryinshi rya poroteyine ifasha gushyigikira imitsi, kunoza metabolism no gutwika karori nyinshi mugihe utwaye kandi ndetse no muburyo buruhutse. Inama: Shira ibice bya salmon byindimu hejuru hanyuma ugateka amafi kugeza yiteguye rwose. Indimu izafasha kwirinda gukama no guha amafi uburyohe bwuzuye. Ongeramo salade yoroheje nkisahani kuruhande hanyuma ubone ifunguro ryiza ryiza.
Avoka
Ibinure "byiza" muri avoka birashobora kandi kugufasha kugabanya ibiro. Avoka ifite magnesium nyinshi: Iratanga umusanzu mugutezimbere imisemburo igenzura ingufu bifasha kwikuramo intungamubiri. Magnesium isaba kandi umubiri gutera inkunga isukari yamaraso. Iyo urwego rwisukari yamaraso rutaringaniye, glucose irenze ihinduka ibinure. Impanuro: Simbuza Sandwiches ya peteroli ya cream kuri toast hamwe na avoka hanyuma ukore ifunguro rya mugitondo rifite akamaro kumubiri.
Amagi
Amagi nigicuruzwa poroteyine na fati iringaniye, bigufasha gukomeza kuzura igihe kirekire. Nimwe mu masoko meza ya poroteyine yambaye amavuta yihutisha metabolism. Indyo ndende ya poroteyine itera metabolism, bityo bigatuma bishoboka gutakaza ibiro bibiri byinyongera byihuse. Impanuro: Simbuza amagi yokeje kuritetse kandi atanga inyungu nyinshi kumubiri wawe.
Imbuto n'imbuto
Imbuto n'imbuto nabyo bikungahaye muri Magnesium. Almonds, Pecans n'imbuto zirimo ibinure byingirakamaro bifasha kugabanya ibinure ku gifu. Ibinure byingirakamaro nabyo birimo antioxydants zirwana kandi zigarukira ku ruhu. Ariko, nubwo inyungu zose ibinyabuzima byacu bitanga imbuto, birakwiye kwibuka ko ari kalorie kandi iyo zikoreshwa mubintu byinshi ushobora kubona ibiro byinshi byinyongera. Impanuro: almonds - ibiryo byiza mbere yo gushimira aside amine ishobora kugufasha gutwika ibinure byinshi na karubone.
Icyayi kibisi
Icyayi kibisi ni kimwe mu binure byaka umuriro byaka, bifasha gukuraho amarozi mumubiri. Gukoresha buri gihe cyicyayi "umukino" bizafasha kugabanya ibinure no kugabanya cholesterol. Nanone, icyayi kibisi gifasha umubiri gukira vuba nyuma yimyitozo ikomeye. Inama: Kugabanya ibiro, birasabwa kunywa ibikombe bitatu cyangwa bitanu (hafi litiro imwe) yicyayi kibisi kumunsi. Ariko witonde: Niba ufite igitutu gito, umubare wibinyobwa bigomba kugabanuka - icyayi kirashobora kumanuka cyane.
Kandi wibuke ibicuruzwa byavuzwe haruguru birashobora kugufasha gutangiza inzira nziza mumubiri kugirango ugabanye ibiro, ariko gukoresha cyane ibicuruzwa byose biganisha ku kurenza karate ya buri munsi kandi, kubwibyo, kugeza ku buremere.