Nyuma yo kubyara, igihe runaka, Lono izaguka kuruta mbere. Kandi umunezero wumugabo we ukomoka mubyiciro ntibizaba bike. Ntugomba gutinya ibi, ugomba gufata ingamba zimwe gusa. Nkuru Nkuru atanga inama.
1. Gooseberry
Usibye gushimangira, ikuraho impumuro idashimishije, kandi, ishyano, ibaho, kandi igenzura kandi uburyohe bwo kugabana.
Dufata inyanja 10 indogobe, ni bangahe kandi ubiteke mumazi meza. Misa yavuyetswe irakonje muri firigo. Zana imvange kugeza ubushyuhe no gushyira mumazi asanzwe meza; Iyo imvange ari nziza, shyira mu gitsina ako kanya nyuma yo kwiyuhagira; Iyi mbuto igarura neza kandi ikomanura imitsi hano.
2. Aloe Vera
Umutuku wagaragaye bisobanura gukosora imiyoboro yaguye. Byongeye kandi, ahita akuraho umwanda wurubyama kandi wumye.
Hall ibiyiko bibiri byumutobe uva mu gihingwa hanyuma ubishyire mu gice cy'imbere no hanze cya mikorobe.
3. Kwishyuza.
Nibyiza gukora imyitozo, kuryama inyuma kugirango uruhuke byuzuye. Gusa comvere no gutanga imitsi yawe. Umuhanda iminota mike, hanyuma ubaruhuke amasegonda make, hanyuma wongere usubiremo.