Ortontova, umuhanga mu cyi ati: "Witegure ko mu cyi, umubonano mpuzabitsina ugomba kwita ku kwitonda kuruta mu gihe cy'itumba." - Mbere ya byose, subiramo ibitekerezo byawe ku gukaraba umutwe, uterera ubutegetsi busanzwe uhereye kuri urukurikirane "oza buri minsi ibiri." Kora ibi bikurikira nkumwanda: Niba wumva ukeneye
Nyuma yamasaha make, wumve neza ko ujya kwiyuhagira. N'ubundi kandi, ubushyuhe bwo hejuru butera inkunga glande sebaceusi kumurimo ukomeye, kandi umukungugu numucanga bitera inshundura zabo zumutwe wumutwe hanyuma ukarinda guhumeka bisanzwe. Naho shampoos, hitamo, ubanza, ibiyobyabwenge bitanyerera, icya kabiri - bigamije gucogora. Reka bihinduke ingingo yingenzi mukwita burimunsi: Kubura ubushuhe mubihe byimpeshyi byumusatsi wubwoko ubwo aribwo bwose, harimo ibinure, kandi byumye kandi byangiritse. Rero, shampoo kuva kumurongo wa peteroli karemaza avuye muri sosiyete "gukwirakwiza ubwiza" Usibye kwezwa buhoro buhoro umusatsi ukiza kurwanya ibara ryibara ryamashusho, rikubukiriza. Iyi shampoo ntabwo ikubiyemo parabens na lauryle sulfate, nikimwe mubintu byiza biremereye. Kuva yitonda, ndasaba uburyo butangaje - amavuta cyangwa amazi arimo silicone. Ntureke ngo bigutera ubwoba: uburyo bwayo bugezweho ni ibintu birebire byinshi kandi ntugashyireho firime izwi cyane. "
Kubijyanye no kurambirwa mu mpeshyi nibyiza kwibagirwa. Niba bidashoboka, byibuze uretse uburyo burimo inzoga: bigira ingaruka mbi cyane ku mutwe, bituma byumye, bitera uburakari, kandi mumiratsi yizuba ryinshi birashobora no gutera urumuri. Gerageza gukuraho kashe mbere yo kuryama kandi, niba bishoboka, ureke imisatsi ifatanye na umusatsi - birashobora gutera imisatsi - birashobora gutuma imisatsi yimisatsi, cyane cyane mubihe bishyushye.
Birashobora kuba imyiteguro hamwe nuyunguruzi izuba ryungurura, byatanzwe uyumunsi mubirango byinshi byumwuga. Ikintu kizwi cyane ni ugukuramo izuba. Yuzuye hamwe na vitamine e, itendukira imiti yubusa, kandi irinda neza imirongo yanze bikunze.
Olga antontova agira ati: "Amavuta yose ni meza yo gukoresha muri resitora." - Usibye kurindwa, ibicuruzwa nkibi, kuba ibisanzwe rwose, bitanga ubwitonzi buhoraho, nubwo utumva. Isosiyete "Ikwirakwizwa rya Sharm" rifite imirongo myinshi ikubiyemo amavuta yingenzi ya macadamia, Argan, HAMP, kandi iki ni ibicuruzwa byuzuye. Urashobora kongeramo amavuta muri mask cyangwa shampoo cyangwa kuyikoresha kumisatsi yawe mbere yo gusohoka. Wibuke ko uburinzi, kimwe nundi, busabwa kuvugurura buri masaha abiri, tutitaye ko wiga mu nyanja cyangwa uryama munsi yumutaka. Izuba ryinjira ahantu hose kandi ahantu hose, kandi nimugoroba uzumva uburyo imikono yawe mibi yanduye. Undi mwanzi ni amazi yo mu nyanja, cyangwa ahubwo, umunyu urimo, niki rukuraho ubushuhe. Ndakugira inama yo gukora ibi bikurikira: imbere yo kwiyuhagira, twabanje gutose umusatsi n'amazi meza, dukoreshe uburyo, kandi nyuma yo kujya ku nkombe, subiramo ubu buryo. Kumvikana kubantu bakuru cyangwa kwibira: kumisatsi yabo, iki kizamini ntabwo kiva mubihaha. Muri uru rubanza, birasabwa gukoresha umubare ntarengwa ushoboka wibicuruzwa birinda kumurongo, kimwe no gukoresha ubwitonzi byibuze rimwe mu cyumweru. "