Hafi ya buri mugore ushaka gukomeza amasura meza meza hamwe nuruhu rwiza. Ariko iminkanyari ntizitanga, ugomba rero kwitegura kurwana, kandi vuba utangira gushaka uburyo bwo guhangana n'ibimenyetso byo gusaza, bizaba byoroshye guhangana nabo. Twagufashe bumwe mu buryo bwiza bwo kurwanya ubusembwa, aribyo, ubwoko bwinshi bwa massage yo kurwanya anti-an.
Gusaza ntibisubirwaho
Ifoto: PilixAByay.com/ru.
Massage ya kera
Igitekerezo nyamukuru mugukubita byoroshye no gusiga imigendekere igomba gukorerwa ukoresheje imirongo ya massage.
Imbaraga za Nagume zikomeye hamwe no kurambura cyane uruhu, bishobora kuganisha ku kumenyekanisha, kandi ntidukeneye ibi na gato. Uburyo bukora cyane mubimenyetso byambere byuruhu, kubera ko byihutirwa n'amaraso mu buryo bwo hejuru uruhu n'imbaraga z'ingirabuzimafatizo - buhoro buhoro, kandi uruhu rurahire buhoro. Nkigisubizo, iminkanyari izatangira kuguhungabanya vuba.
Ariko, niba hari inkomoko yinkomoko itandukanye kuruhu, massage ntabwo isabwa.
Massage ya plastike
Ubu buhanga buragoye kandi busaba amaboko yumwuga. Massage nkiyi yateganijwe imbere yinkoni yimbitse, amategeko akomeye na contour. Itandukaniro nyamukuru rya massage ya kera ni ugukoresha kunyeganyega, igitutu gikomeye nubwoko bwose bwo gutunganya imigendekere. Igomba kumenyekana, massage ifite ingaruka zigana kandi zitetse, ziba zigaragara ako kanya. Imitsi yose yumuntu irakora neza, ikabayobora kumajwi kandi ntiyemerera kuruhuka nyuma.
Iyo nzira irangiye, inzobere izunguza uruhu amavuta kandi, bisabwe n'umukiriya, ikoresha mask ikurura. Uzakenera amasomo 10-15 gusa kugirango wishyire kumurongo, ariko ugomba kubazwa guhitamo inzobere.
Umuntu wese arashaka gukomeza ubwoko bubyara
Ifoto: PilixAByay.com/ru.
Massage y'Ubuyapani
Tekinike ifitanye isano no kwibabaza, ntabwo rero wiruka mucyumba cya massage muminota yambere. Massage y'Ubuyapani ikora mubice byimbitse bya Epidermis kandi akenshi ukoreshe amagufwa. Kenshi na kenshi, ubwoko bwihariye bwa massage bwateganijwe mugihe cyo kubyimba no guhumba.
Nkuko, aho kuba imbonerahamwe ya massage, inyuma ako kanya irakoreshwa, cyangwa massage irakorwa. Ingendo zose za Massage Therapist ikora mu cyerekezo runaka, irinda uturere hamwe na lymph node.
Hitamo salo yagaragaye hamwe na masterssage
Ifoto: PilixAByay.com/ru.
Lymphodenge massage
Hifashishijwe lymmphs mumubiri, gusebanya hamwe nuburozi bivamo. Ikimenyetso cyacyo kiganisha ku mubiri wibintu byangiza, kubera icyaragaragaye, uruhu rufata isura itari myiza, itangira kunyunyuza mu gitutu cyabitswe.
Imirongo yoroshye ku murongo wa massage ukoresheje inzobere duto duto ikuramo amazi, kora ingendo zayo, mugihe ibikoresho biza kuri tone.
Guhana inzira mubice byimbitse byuruhu birabonetse kubyutsa izindi, kuringaniza amazi biragaruwe. Ariko, massage yingirakamaro ifite uburyo bukomeye bwibintu bukuru, muribyo ni indwara zumutima, ibikoresho na lymph node.
Massage na Jacques
Ifite intego isanzwe yo gutunganya metaboling no kuzamura imiteko yamaraso, tubikesheje amaraso yabyariye mu bagore bageze mu za bukuru, bagomba kurwana no kwerekana imyaka. Ubu buhanga burakaze, nkuko bushingiye ku gihure: Umuvuzi wa massage ufata uruhu mu buryo bunini bwo gukangura ibice byimbitse bya epidermis. Hariho ibintu byinshi bitamenyereye massage zose, bityo uhitemo Uwitonze Salon na Inzobere. Ntakibazo na kimwe kidakora inzira wenyine - urashobora gukoresha ibibi bidasubirwaho. Na none, ntabwo byari bifite aho bihuriye, nka Dermatose, Coloprosis no gutwika imitsi mumaso.
Masage wenyine wahisemo, uzabona rwose inama yabanje kubarwa umwuga.