Ibinyabuzima byabagore ni imiterere yoroheje isubiza impinduka zose. Nibavuge ko abagore bakomeye, menya uburyo bwo kunanira imihangayiko, ariko akenshi igihe cyinzibacyuho mugihe cyizuba rutegerejwe kijyanye no guhungabana kumarangamutima.
Svetlana Lomakina, Ikoranabuhanga mbonezamubano, Inzobere mu murima w'amahanga yishyurwa hamwe nigishushanyo mbonera
Ndasaba kuba umuyobozi wubuhanga ufite imitekerereze yanjye.
Hano hari tekinike eshatu zoroshye zizafasha guhuza muburyo bwiza.
"Globa"
Tangira ubonye kandi witondere ibara ritandukanye mucyumba, biro, Metro Wagon ... Nibyiza, niba ushoboye guhamagara igicucu neza.
Mubuzima busanzwe, umuntu atandukanya igicucu ijana. Ubwonko buhindura imiterere, bwibanda ku bigaragaro bitandukanye. Kurugero, ongeraho imbaraga zizuba nubuzima ukoresheje ibikoresho byumuhondo cyangwa orange. Niba ari ngombwa kugabanya kurakara, bizane icyatsi kibisi. Wibande mugihe runaka bizafasha umutuku muri zone yo kwitabwaho mubitekerezo. Reba ibyo amabara ahitamo kenshi icyo twirinda. Tangira guhitamo ubishaka ayo mabara atezimbere imiterere yawe.
"Guhumeka"
Hariho igitekerezo cyo guhumeka kibaho kandi ni inzira ya physiologique gusa, ariko ukuri kworoshye nuko twumva duhumeka.
Nibiba ngombwa, gusubiramo byihuse bizatuma imyitozo "yoza guhumeka
Ifoto: PilixAByay.com/ru.
Reba umwuka wawe, ubu bimeze bite? Kurabya cyangwa inda? Umwuka uhagije (ibyiyumvo)? Urashobora gukora umwuka gahoro, wimbitse, uhumeka kumva umubiri wawe rwose.
Nibiba ngombwa, gusubiramo byihuse bizatuma imyitozo "yoza guhumeka".
Birakenewe guhumeka neza, utuje, guhumeka izuru hanyuma utekereze ko umwuka ushushanyije mumaguru. Sobanura umunwa wawe, utekereza ko ufite umwuka usiga guhagarara, ubwoba, impagarara cyangwa ibyiyumvo bidashimishije mumubiri.
Iyi myitozo izatera iminota ibiri, kandi impinduka zizaba zifite akamaro.
"Ibyishimo byo kugenda kw'ibintu."
Gukomeza imyitozo hamwe no guhumeka birashobora kugenda. Iyi myitozo irashobora gukoreshwa kandi yigenga mugihe ushaka guhindura imyumvire no kumwenyura mumutima.
Tangira?
Ubutaka. Umva igihugu munsi yamaguru, Witondere "Imbaraga Zimbaraga", Reba uko ibirenge, amavi, ikibuno, amaboko ...
Nigute uhazanye? Kora kumva neza.
Amazi. Hagarika ukuguru kumwe imbere, uhagarare neza. Reka amavi yoroshye, urashobora kwimura uburemere bwumubiri kuva ku kuguru kandi. Kwimura neza, hamwe n'amaboko yubusa bigenda neza, birashobora kugereranya kugenda no kugenda neza. Birasa bite mubuzima bwawe? Nigute ushobora kwimuka? Ni ubuhe buryo wifuza kongeramo ubworoherane?
Kutaruhuka cyane, ongeraho "Umuriro". Kuzinga ibiganza hamwe, ukoreshe mugenzi wawe. Tekereza ubucuruzi ukunda ugiye gutangira. Wumva umeze ute?
Hagarara kuri tiptoe hanyuma urambike amaboko yawe, urashobora gukora intambwe zoroheje, urashobora gupfa
Ifoto: PilixAByay.com/ru.
Umwuka. Hagarara kuri tiptoe hanyuma ukure amaboko yawe hejuru, urashobora gukora intambwe nyinshi zoroshye, urashobora gupfa. Birashoboka ko wavuka kubyina bidatinze.
Ukunze kwiyemerera urugendo rworoshye, udafite urumuri? Ni hehe iyi mico ishobora kuba ingirakamaro? Ibuka ikibazo cyubuzima igihe urwenya rwafashije guhangana nikibazo kitoroshye ...
Reka iyi nama igufashe gukuraho ukuboko. Isoko ryimpuzu zirashobora gutangira imbere muri twe. Gahunda Iyi mpeshyi Inama yingenzi - inama nanjye!