Julia ENhel, Ubwiza n'inzobere mu buzima:
"Mu gihe cyizuba, umubiri wubakwa mubutegetsi bushya bwubushyuhe. Inzira yoroshye yo gushyuha ni ukurya. Nigute ushobora kwifasha kubaka kandi ntukikire?
Kwambara ubushyuhe, ukunda ibintu biva muri mweni karemano.
Hitamo intungamubiri, ariko ntabwo ibicuruzwa bibyibushye cyane. Kurugero, aho kuba ifu nibijumba byera imbuto. Ikaranze isimburwa.
Wange ubushyuhe no gushyuha "ibiganiro" - vino, yashishikarijwe vino, icyayi na bombo. Bagomba guhitamo brot yishyushya. Basusurutsa kandi bahaze. Noneho hariho imboga nyinshi nshya zigihe, kubisupu byumucyo - biratunganye!
Itegereze uburyo bwamashanyarazi. Kurya ahantu hato, ariko buri masaha 3-4.
Genda mumuhanda nyuma ya saa sita. Kugwa, umunsi wo mucyo wagabanutse, ugabanya urwego rwa Serotonine mumubiri kandi wongera ubushake bwo kurya. Umucyo ugana nyuma yo kurya bizagufasha kwishyuza gusa bateri yoroheje, ariko nanone karori ya karori.
Julia Enhel, Ubwiza nubuhanga
Kunywa amazi! Mugihe cUkonje, turabikeneye bitarenze impeshyi, ariko akenshi iyibyibagirwa. Wibuke ko amazi abuza imiti mumubiri, ni ukuvuga metabolism imwe; Inzira y'ibinyabuzima metabomic zibera ahantu h'amazi; Amazi afasha inzira igabana iyo poroteyine yakiriwe nibiryo; Yerekana imbata ziva mu mubiri; itezimbere umurimo wimpyiko numwijima, ukarinda gukwirakwiza amarozi mumubiri; Amazi afasha buri selile gukuraho imyanda, yerekana amarozi.
Gutandukanya ibinyobwa birashobora kandi kuba icyayi kibisi. Gerageza kudakoresha ikawa, gukunda uruziga rushyushye hamwe no gutangira ikirere gikonje cyiyongera cyane. Ariko wibuke: Cafeyine agira uruhare mu kubitsa ibinure, kandi turarwana na we.
Twara ubuzima bukora - Iyandikishe kumyabyino cyangwa muri Club ya siporo. N'ubundi kandi, hamwe no gutangira ikirere gikonje, dutangira kwimuka bike, tumara umwanya munini murugo, tukagenda mumaguru, kandi turagerageza gushyuha gusa , ariko n'ibiryo bibyibushye. Byongeye kandi, imbaraga z'umubiri zizemerera "gushyushya" umubiri, ahubwo no kuri hone silhouette.
Gutandukana n'ibicuruzwa birimo vitamine B na D. Vitamine B - Amafi, inyama, ibishyimbo, ibishyimbo, mu Broclowi - bigira uruhare mu iterambere ry'ikinyabuzima. Vitamine D - Amavuta y'amafi, Herring, Mackerel, Tuva, CHEESE, CAVAAR, CAVIAR - icyarimwe ahagarariye imisemburo. "