Izina ryukuri ryo kumenyana natwe poppy kuva ku buhu bubishye - Papaver Sponiferum. Igihingwa cyo mu kinyejana cyakoreshejwe nkumukozi wa Therapeutic kugeza abahanga babonye ingaruka za psychotropique mumitobe yacyo - Noneho poppy irabujijwe kuzamura mubihugu byinshi. Ariko, imbuto yibihingwa biva mu burasirazuba bwa Mediterane biracyari umutekano - Kurya ku buzima! Umugore azavuga inyungu esheshatu zifatika za siyansi y'imbuto za poppy:
1. Kuba abakire mu ntungamubiri na antioxidants
Kimwe n'imbuto nyinshi, imbuto za poppy zikungahaye muri fibre, ibinyabuzima byimboga hamwe nizindi ntungamubiri zitandukanye. Imbuto za poppy zikize cyane cyane muri Manganese - mikorobe, ingenzi kubuzima bwamagufwa no gukwira mumaraso. Amabuye y'agaciro nayo afasha umubiri wawe gukoresha aside amine, ibinure na karubone. Barimo kandi umuringa benshi - amabuye y'agaciro akenewe kugirango umusaruro uhuza ibice bihujwe nicyuma. Duhereye ku mbuto, birashoboka kubyara amavuta akonje, akaba akungahaye cyane cyane muri Omega-6 na Omega-9. Harimo kandi umubare muto wa Omega-3 Fatty Alpha-linlelen (Ala). Hanyuma, imbuto za poppy kandi amavuta yabo ni isoko nziza ya polyphenols - Antioxidant, ishobora kugabanya ibyago byindwara z'umutima.
Imbuto za poppy zifite umutekano niba utarambitse
Ifoto: Ibisobanuro.com.
Ikiyiko kimwe (garama 9) zitanga:
Kalori: 46.
Poroteyine: Garama 1.6
Ibinure: 3,7 garama
Carbohydrates: Garama 2.5
Fibre: 1,7 garama
Manganese: 26% by'amahame ya buri munsi
Umuringa: 16% kumunsi
Calcium: 10% bya buri munsi
Magnesium: 7% ku munsi
Fosifori: 6% Ibisanzwe
Zinc: 6% ya DN
Tiamine: 6% by'umunsi
Icyuma: 5% byumunsi
2. irashobora kuba irimo imiti igabanya ububabare.
Igihingwa cya poppy kirimo morphine, codeine, banda hamwe na opium alkaloide, uzwiho anesthetic, gutuza no gusinzira. Ibi bikoresho bikunze kuboneka mumico ya farumasi igamije izo ntego. Imbuto ya poppy muri Vivo ntabwo ikubiyemo ibintu bya opium, ariko birashobora kwanduzwa nabo mugihe cyo gusarura cyangwa biturutse ku byangiritse ku udukoko. Rero, mbere yo kugera ku bubiko bwa supermarkets, ubusanzwe imbuto zisukuye kugirango ukureho kugirango ukureho alkaloide iyariyo yose bashobora guhura. Nyamara, imbuto zidashidikanywaho zikunze gutangwa nkubundi buryo busanzwe imyiteguro ya farumasi - Witondere, byateganijwe gusa kugenzurwa na muganga.
3. Birashobora guteza imbere ubuzima nubuzima bwuruhu
Amavuta ya poppy akungahaye cyane cyane muri Mono na PolunsutAtAtted ABANTU ashobora kuba ingirakamaro kumutima wawe nuruhu. Ubushakashatsi bwerekana ko indyo ikungahaye ahantu hadateganijwe birashobora kugabanya ibyago byo kwibasirwa no gukubita abantu bagera kuri 17%. Gusimbuza ibinure byuzuye mumarire yawe bidasubirwaho birashobora kuba ingirakamaro cyane. Inyigisho yinyongera yerekana ko amavuta mumavuta ya poppy ashobora kandi kugira uruhare mugukiza ibikomere, kimwe no gukumira imiterere yibintu byangiritse mugihe washyizwe ku ruhu.
Imbuto za poppy nibyiza kubuzima
Ifoto: Ibisobanuro.com.
4. Irashobora gufasha gusya. Imbuto za poppy zikungahaye muri fibre, zishobora kunoza ubuzima bwintara no kugabanya kurira.
5. Birashobora kurinda indwara zimwe na zimwe. Antiyoxidakene zirimo muri izo mbuto zirashobora kurinda umubiri wawe kwangirika kuri selile n'indwara zitandukanye.
6. irashobora kongera uburumbuke. Ubushakashatsi bumwe bwerekana ko mubagore bafashe imiti hamwe namavuta yinyamanswa, uburumbuke bwiyongereye mugihe cyomesa muri faplopi.